Find Your Middle Ground

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Haiku – breathe

Photo by Min An on Pexels.com
Settle in and breathe
into your center of Being
Find your Middle Ground

It only takes a moment to pause, slow down, and bring awareness to our breath. Imagine breathing deeply into the center of your Being.

Slow, full diaphragmatic breathing settles the nervous system and brings about relaxation in the body and mind. In this place of relaxed awareness we connect to our inner world. Releasing thoughts, we let go of judgments and learn to simply Be. The outer world loses its grasp on us and we begin to connect to our authentic self. This is the place for personal growth and the beginning of your spiritual journey.

Find out more about Finding Your Middle Ground here

Val T Boyko
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14 responses to “Haiku – breathe”

  1. Karen Lang Avatar
    Karen Lang

    Beautiful pause 🙏🏻💚

    Liked by 2 people

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    1. Val Boyko Avatar
      Val Boyko

      Thanks Karen 🙏💛🙏

      Liked by 2 people

      Reply
  2. Infinite Living Avatar
    Infinite Living

    Absolutely agree and something never said enough, you said it perfectly and beautifully.

    Liked by 2 people

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    1. Val Boyko Avatar
      Val Boyko

      Thank you PD 💛🙏💛

      Liked by 2 people

      Reply
  3. D. Wallace Peach Avatar
    D. Wallace Peach

    Lovely, Val. Breath is so invisible to us, but its a wonderful regulator and worth paying attention too. Breathe.

    Liked by 2 people

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    1. Val Boyko Avatar
      Val Boyko

      So well said. Thank you Diana 💕

      Liked by 2 people

      Reply
  4. Ali Grimshaw Avatar
    Ali Grimshaw

    I hear you and I always appreciate the reminder. Thank you. Slowing down to breathe is a gift we can give ourselves. Wishing you a beautiful day.
    Ali

    Liked by 2 people

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Ali 💛🙏💛

      Liked by 2 people

      Reply
  5. Jim Borden Avatar
    Jim Borden

    that photo, along with your words, seem to define serenity…

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      It feels like it! Thank you Jim 🙏

      Liked by 2 people

      Reply
  6. nrhatch Avatar
    nrhatch

    More and more I am calmer and calmer.
    Less stress = more joy!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Go calmly into the later years. Yes 🙏💕

      Liked by 2 people

      Reply
  7. Eliza Waters Avatar
    Eliza Waters

    ❤

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Eliza 💛🙏💛

      Liked by 1 person

      Reply

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