Overcoming our fears
The mind creates the abyss, the heart crosses it. Nisargadatta Maharaj, 1897 – 1981, Indian non-dualist teacher Overcoming our fears ThankContinue Reading
Category: Mindfulness
Waiting for Safety
Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading
A Mindful Question to Bring you Home
This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading
Inspiration – The Open Door
The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading
Help for Falling Asleep
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
Change your Breath, Change your Life
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
Compassion Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey
Caring For Ourselves
So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading
Haiku – not a problem
These words came to me as I read responses to an earlier post about going through a difficult time. OneContinue Reading
Your Life Energy
Today Take a moment to pause To listen to the quietness Breathe into your being Accept this moment fully BeContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Steps on the Journey
Stuck in the Shallows
Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading
Mooji on Awakening
“What is the ego-mind’s fear of awakening? It is: Who wants a relationship with Miss Nobody? Who will employ MrContinue Reading
Cherish
“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading
