Mindfulness – Find Your Middle Ground

by Val Boyko February 2, 2023 22

Inspiration – Time Enough

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

by Val Boyko January 31, 2023 3

“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading

by Val Boyko January 28, 2023 17

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val Boyko January 25, 2023 34

Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading

by Val Boyko January 16, 2023 23

Here is more goodness and insights from John Welwood. His book “Perfect Love, Imperfect Relationships” has been pivotal in myContinue Reading

by Val Boyko January 12, 2023 24

This is a re-blog of a post that I come back to, especially in times of stress and distress. WhenContinue Reading

by Val Boyko January 10, 2023 14

I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading

by Val Boyko January 3, 2023 12

The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading

by Val Boyko January 1, 2023 79

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val Boyko December 30, 2022 2

Thank you for being part of our Middle Ground Community as we begin the new year together! This is theContinue Reading

by Val Boyko December 29, 2022 11

What can you commit to do every day, no matter what? I’m not talking about brushing teeth or emptying theContinue Reading

by Val Boyko December 24, 2022 30

As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading