Mindfulness – Find Your Middle Ground

by Val Boyko September 21, 2022 13

Haiku inspiration – Florence Italy

~In the BargelloOutside the Pitti PalaceFlorence so inspires~

by Val Boyko August 30, 2022 12

“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading

by Val Boyko August 29, 2022 19

Louise Hay’s words really resonate with me these days. May we all embrace change and be willing to forgive andContinue Reading

by Val Boyko August 26, 2022 38

“The day a child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, heContinue Reading

by Val Boyko August 22, 2022 7

by Val Boyko August 20, 2022 33

So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in ourContinue Reading

by Val Boyko August 13, 2022 16

~ Busy bees at work Last of the summer nectar Saddle bags loaded ~

by Val Boyko August 6, 2022 48

~ Wherever you are “I am happy to be here” Brings you Home again ~ Standing in line after lineContinue Reading

by Val Boyko July 30, 2022 28

When we are ready to embrace a new chapter in our lives, there has to be a letting go. IContinue Reading

by Val Boyko July 29, 2022 23

I am back from visiting family and friends in Scotland, and taking a few days away in Amsterdam. It wasContinue Reading

by Val Boyko July 8, 2022 27

“People are our teachers” is a quote that comes to mind, just when I need to pay attention to howContinue Reading

by Val Boyko July 5, 2022 24

Come home to your selfYou are not whatyou can think ofor imagine in your mindYou are so much moreSeeing goesContinue Reading