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Mindfulness
September 24, 2026
Revisiting Life and It’s Mellow Glow
September 2, 2026
🍎Val’s September Community News🍎
August 31, 2026
Fitness Trackers – Why I ditched my Fitbit and went back to a Garmin
August 26, 2026
Chapters of Life – the hole in the sidewalk
August 25, 2026
Ego in Yoga
August 23, 2026
Reflection – The Two People Living in You
August 13, 2026
Haiku – relationships shift
August 6, 2026
All We Have To Do
August 2, 2026
🌻 Val’s August Yoga Community News🌻
July 30, 2026
Pain as Your Teacher
July 12, 2026
Breathing to Let Go
July 1, 2026
☀️ Val’s July Yoga Community News☀️
June 17, 2026
Stressed? Quick Tips to Nourish and Restore
June 15, 2026
Haiku – the whole of life
June 13, 2026
Meet Yourself in Your Heart
June 2, 2026
🌹Val’s June Yoga Community News 🌹
May 23, 2026
Lessons from Nature
May 9, 2026
Journaling or Journalling
May 2, 2026
Life is a Series of Highs and Lows
April 26, 2026
Peace is a Natural Mind State
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