Category: Mindfulness

The Mellow Glow

Why fight against the fading glow of youth? Why try to freeze a process that can’t be stopped? You’re clinging too hard, that’s why you’re weary; your face is lined with tension not with age. And even if your form has altered a little…

Inspiration – Freedom

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to…

Haiku – ebb and flow

Pause in this moment Touch the ebb and flow of life Find your Middle Ground Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause. When we are mindful of the present moment and simply…

Being Out of Integrity

This is a re-post I found inspiring to me today. Take time to find your middle ground and come home to your Self. oooOOOooo I used to think that when I was out of integrity I was not walking my own talk and my…

Tao Inspiration – The Path to Serenity

Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people’s approval and you will be their prisoner. Do your work, then step…

Haiku – power down

Power down. Switch off. Slow down to the speed of Life. Find your Middle Ground.   Find your Middle Ground is about stepping away from the busyness of our lives and our screens. More than ever we need to take time to pause and…

Your Sacred Ground

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations.   “Don’t shrink Don’t puff up Stand on your sacred ground” This sacred ground is…

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