Bring it Home
Put your hands on your heart and say to yourself, “May you be happy. May you be healthy. May you be safe. May you be loved.” …. Repeat four times.* […]
Category Archives: Mindfulness
Letting Go
Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of […]
Haiku – shallow world
~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle Ground is about taking time to pause and step away from […]
Inner Spaciousness
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ […]
Life is Like … Yoga
This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for […]
Haiku – distractions
~ Distractions abound Pulling you here, there, and back Find your Middle Ground ~ No matter what comes up that distracts you from your path, know that when the time […]
Inspiration – Interbeing
“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: the sunshine, the trees, the clouds, the earth, the minerals, everything—except […]
