Yoga
Yoga has been at the core of my spiritual journey. I turned to yoga in 2002, as a way to help me through giving up smoking and to support my path as a life coach. It had a huge impact on my life as well as transforming my body, mind and connection with spirit. I decided to become a teacher and share the benefits of yoga, especially as the body ages.
I studied at East Eagle Yoga for my 200 hour certification, in the lineage of Swami Rama and the Yoga Institute of Mumbai. In 2012 I began my Kripalu Yoga journey with 500 hours advanced teacher training. Since then I become certified in teaching Kripalu Yin Yoga and Kripalu Restorative Yoga. I also attended a course with Dr Timothy McCall on alignment and safe practice for teachers.
Whether you want to discover the benefits of yoga for heathy aging, are seeking a relaxing mindful practice to reduce stress and connect with your Center of Being, or are coming back to yoga, I offer classes and individual sessions tailored to your specific needs. You will find my Zoom schedule on the Yoga Community page.
Check out my YouTube channel to experience some of my gentle yoga style and guided meditations.
Healing and Intuitive Coaching
I believe that we can all transform ourselves and the world around us. It starts with getting to know ourselves more fully. When we learn to appreciate who we truly are, we find compassion for ourselves and others. Helping others is a good place to start, but the real work is ours to do for ourselves. We must find our Middle Ground and follow our soul’s calling.
Over the years, as a yoga teacher and life coach, I have enjoyed guiding and supporting people towards their own inner transformation. During this time I discovered that I also have a gift for healing. When I am connected to the Life Force energy within me, I naturally bring it to others.
I offer my presence, intuitive conversations and mindful practices for those seeking more from their spiritual path. Awakening to our true nature is not an easy road, and its even more difficult if you are doing it on your own and trying to find the right direction.
So many spiritual seekers connect with other seekers, and they enter never ending cycles of trying to find the right practice or person to show them the way. I was like that for many years, until I found that the answer lay within me. Let me help you find your way, in your own way. Send me an email.
Numerology
Numerology is an art and science which explores the deeper meaning of life. Each of us is unique, and our numbers reflect that. No two people are identical.
Numbers are energy codes from the universe that show us how to find balance and fulfill our soul’s purpose. They reveal what might be blocking us and the lessons we need to learn to become our highest self.
When we play with our numbers we activate our connection to our divinity. When we act on them we follow our soul’s path and life purpose.
I have found numerology intriguing and enlightening. It has opened up new energy and higher vibrations that are drawing me forward on my own life purpose and supporting others in their spiritual growth and soul’s journey.
In numerology, your birth date and other number energies show you the lessons you still carry forward. Pythagoras believed that every number carries energy, and the combined vibrations of the numbers in your life shape who you were, are, and will become.
The numbers in your birth date and often reveal hidden clues to lessons missed in past lives.
Are you ready for a deeper dive to reveal the specific energies that you need to activate to follow your soul’s path and life purpose? Send me an email and we can start exploring together
Find Your Middle Ground 