Overcoming our fears
The mind creates the abyss, the heart crosses it. Nisargadatta Maharaj, 1897 – 1981, Indian non-dualist teacher Overcoming our fears ThankContinue Reading
Category: middle ground
Waiting for Safety
Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading
Inspiration – Open
Sharing the inspiration from Monday’s class and photos from Chanticleer garden today. This is what I have to say toContinue Reading
A Mindful Question to Bring you Home
This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading
Inspiration – The Open Door
The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading
Help for Falling Asleep
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
Unfinished – wisdom from Mark Nepo
The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading
Change your Breath, Change your Life
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
Haiku – Springtime
This photo makes my heart sing! Spring is full of bursting energy and anticipation for the change ahead. This year,Continue Reading
Compassion Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey
Caring For Ourselves
So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading
Haiku – not a problem
These words came to me as I read responses to an earlier post about going through a difficult time. OneContinue Reading
Your Life Energy
Today Take a moment to pause To listen to the quietness. Breathe into your being. Accept this moment fully BeContinue Reading
