Category: middle ground

How Yoga Heals

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOooo Thanks to Nancy over at Spirit Lights the Way for sparking some yoga inspiration! I take a therapeutic approach to my Yoga teaching; focusing…

When the Heat is On

We are experiencing a heatwave here in eastern Pennsylvania, with temperatures  hitting 100 degrees F (36 Celsius), and humidity sapping the energy out of every living thing. This weather makes me sweaty and irritable. My tolerance level is very low and I get easily…

Yoga off the Mat – Breathe Deeper

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we…

Inner Alignment

  We live in a self absorbed society where everything seems to be directed to feeding the insatiable and bored little “me”. When we start finding our Middle Ground, we get in touch with our inner being and experience what is happening in the…

Yoga Coming Home

“Yoga is not a work-out, it is a work-in. It guides me into the present, opens my heart and brings me home.”  While I was away in Scotland with friends, family and wedding celebrations, it felt like home. The rocks and earth, air and…

My Garden Center

I am finding so much joy in my garden this Spring. It has been an abundant one for growth and blossoms. It is my Center. Luckily I haven’t had to go to many commercial garden centers, as everything seems to know how to magically…

Inspiration – Life is Joy

This is a re-blog . To all the heroes our there – Have a joy filled day today. “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ~ Rabindranath Tagore…

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