‘“When you do things from your soul, you feel a river moving in you, a joy.” ~ Rumi

Life is a sacred journey of highs and lows and, tuning into your soul. It’s about learning, growth, letting go, meeting challenges,  transformation, listening to your intuition, and finding balance and peace, no matter what is going on in the world.

girl walking along road

You are on a path, exactly where you are meant to be. And from here, you can only go forward. Everything is changing, and you have a choice to take an active role in the changes that you want to bring about within you and around you. You can create a new chapter of courage, healing, triumph, wisdom and of love. You can become unstuck and discover deeper aspects of yourself that are awaiting discovery.

I bring coaching and yoga together to help people who are navigating the highs and lows of life and find themselves stuck or confused about what they really want. I help them find clarity and new direction from their heart and soul. I support them on their life and spiritual journey.

In coaching, you will take time to pause and connect to your inner wisdom.

I call this sacred pause Finding your Middle Ground.

road to the unknown

Finding your Middle Ground is the gateway to creativity, clarity, inspiration, possibilities and new direction. It is a rich and fertile ground for new growth and expansion from the core of your being. It connects you to your heart and soul. Let coaching help you find the river of joy that flows through you.

I have over 20 years of experience as a communication, career and life coach. I have a holistic and intuitive approach to life and have coached over 1000 people to be true to who they are and live life from the center of their being.

The coaching starts with a free call where together we explore these parts of your life:

  • What do you want to be different?
  • What do you want to preserve?
  • What do you need to let go of from the past?
  • What do you need to avoid, going forward?
  • What do you want to create?

The steps to transformation continue with an exploration of your strengths, beliefs, values and needs, as well as what might be getting in your way. We use tools to encourage reflection and discovery, as well as mindfulness practices and breath and body awareness.

mind map

Together, we build a picture of all aspects of who you are – from the inside out. This becomes your template and guide for whatever direction you take next.

Once we begin this journey, most clients discover new ideas and possibilities. Opportunities naturally appear. This is no coincidence! I believe that when we tune into our inner wisdom and listen to our soul’s calling, we also connect with a universal source which brings us what we need to find fulfillment in life.

I offer a free thirty minute coaching session by phone or Zoom to start exploring your unique profile and what is next for you. If you yearn for a deeper connection with yourself and for transformation, then I’d love to connect. If you feel ready, then please complete the form below:

Thank you for being here.

7 comments on “Coaching

  1. Sounds like you are living in the present and exploring it fully. Val x


  2. Thrived in times of transition and changing environments
    I think this is what on my mind next year… We have a small shop been open since 1997 and I can see big changes coming with online shopping and virtual reality augmented reality mixed reality and every reality I need to be ready for it

    Just thought I would mention



  3. I’ve clicked a few times on your link

    to see where it goes and thought you should know it doesn’t work. Have a gander.

    – esme waving at Val upon the Cloud

    Liked by 1 person

    • I recently dropped that website Esme. I’m done with coaching executives. It became an integrity and values issue for me. And so I am in the mindful world of yoga, reflection and life coaching/mentoring. Letting go of striving and strategizing is so much better for the soul 💕
      I do love your curiosity of your mind and spirit!

      Liked by 1 person

    • The link is gone. Thank you Esme for bringing it to my attention. It feels good to let go of past perspectives and attachments 😎

      Liked by 1 person

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