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These words made me pause and touched me deeply.
“Inside our loneliness is a longing to be released from the pain of separation and the confusion it entails. We’ve all been taught that there is something wrong or even dangerous about being lonely. But such an assumption is based on a misunderstanding of what loneliness is and how it relates to our life here.
Loneliness is a kind of wisdom, a recognition of something, an urge toward genuine transformation.
There is nothing to fear about loneliness. There’s no reason to run from it or to tighten down when it comes. If we allow ourselves the chance to attend to the loneliness, to be with it at a feeling level — physically — then the harsh overtones dissolve. What we called loneliness turns out to be something else entirely.
Each of us is longing for something. This longing runs deep. Sometimes it manifests as loneliness, sometimes as grief, anger, or something else. Whatever way it comes, we can be with it respectfully, openly, allowing it to exist. This so changes our relationship to it that we never need fear it or run from it again.
There are times when the body is calling for attentive care. There are times when the signal is there, but our response is self-hatred or dislike, and the body’s call gets ignored.
Loneliness is such a call. We need to turn to ourselves as a mother to a child and wait, without judgment.” *
Longing for something is not wrong.
Listen for its call.
We must tend to it with kindness and allow it show us the way.
Namaste
*The Prayer Of The Body
An Interview With Stephen R. Schwartz
by SY SAFRANSKY, editor and publisher of The Sun.
We humans have a built in default of negative thinking. Its part of our survival mechanism that the ego has reenforced ever since we were little. As we grew up we became alert to scarcity and threats.
