Waiting for Safety
Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading
Category: Consciousness
Inspiration – The Open Door
The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading
Help for Falling Asleep
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
Unfinished – wisdom from Mark Nepo
The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading
Haiku – Springtime
This photo makes my heart sing! Spring is full of bursting energy and anticipation for the change ahead. This year,Continue Reading
Compassion Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey
Caring For Ourselves
So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading
Haiku – not a problem
These words came to me as I read responses to an earlier post about going through a difficult time. OneContinue Reading
Your Life Energy
Today Take a moment to pause To listen to the quietness Breathe into your being Accept this moment fully BeContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Steps on the Journey
Stuck in the Shallows
Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading
Mooji on Awakening
“What is the ego-mind’s fear of awakening? It is: Who wants a relationship with Miss Nobody? Who will employ MrContinue Reading
What is True Balance?
~ Inner certainty Move from being right or wrong Find your Middle Ground ~ We find inner balance when weContinue Reading
Connection Inner Wisdom Inspirations middle ground New Perspectives Self Discovery Steps on the Journey
Poetry Inspiration – from David Whyte
Last Sunday I had the opportunity of joining a writing circle on Zoom facilitated by Ali Grimshaw. I’m not sureContinue Reading
