Consciousness – Find Your Middle Ground

by Val Boyko June 13, 2021 31

What Other People Think About You

This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading

by Val Boyko June 6, 2021 29

~ Ignore all the noise Start listening for what’s real Find Your Middle Ground ~ We are bombarded with noiseContinue Reading

by Val Boyko May 30, 2021 19

“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading

by Val Boyko May 28, 2021 31

Photo by NEOSiAM 2020 on Pexels.com On this voyage of the soul, may we be bridge builders, our common groundContinue Reading

by Val Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val Boyko May 11, 2021 19

From the moment we are old enough to listen, we receive instructions to improve our aim, buy better arrows, refineContinue Reading

by Val Boyko May 7, 2021 23

Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are soContinue Reading

by Val Boyko May 1, 2021 24

As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading

by Val Boyko April 20, 2021 29

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko April 11, 2021 20

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val Boyko April 2, 2021 27

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading