Latest Posts

by Val T Boyko February 7, 2026 2

Consciousness Emotional Intelligence healing Inspirations middle ground Mindfulness New Perspectives Self Discovery

Depth of Feeling

“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading

by Val T Boyko February 3, 2026 4

community Connection Inspirations middle ground Mindfulness Spirituality Yoga

⛄️ February Community News ⛄️

~The promise of Spring Is in the air, hearts and mindsNature takes her time~ Welcome to the February Community News!Continue Reading

by Val T Boyko January 31, 2026 16

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Accept the Seasons of Your Heart

Many of us are experiencing the extremes of the seasons right now. That’s quite a metaphor! It made me thinkContinue Reading

by Val T Boyko January 23, 2026 17

Happiness Inspirations middle ground New Perspectives Self Discovery Spirituality Steps on the Journey

Pivotal Moments

A fully lived life is filled with pivotal moments. We humans like to think of the uplifting ones like experiencingContinue Reading

by Val T Boyko January 16, 2026 32

Connection Emotional Intelligence healing Inspirations Love middle ground

Remember – Insights For Women Healers

This is a powerful and touching story from Rachel Naomi Remen, taken from when she talked with a group ofContinue Reading

by Val T Boyko January 10, 2026 21

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Awakening in a Nutshell

Enjoy this ditty 💐 Blissing outis not what it’s aboutTuning inis where to beginAccepting the good and badwhat makes youContinue Reading

by Val T Boyko January 6, 2026 8

Connection healing Inspirations middle ground mindful breathing Mindfulness Spirituality Yoga Yoga 101

The Best Yoga Teacher is You

The best yoga teacher is you, really!

by Val T Boyko January 4, 2026 2

awakening Connection Consciousness Inner Wisdom Inspirations middle ground Self Discovery Spirituality

Numerology: Essential Skills | College of Psychic Studies

Here is the link to Richard Abbot’s excellent course on Numerology that I took last year through the College of Psychic Studies in London.

by Val T Boyko January 2, 2026 23

Inspirations middle ground Mindfulness Practical Tips Self Discovery Spirituality Yoga

What is Your Practice?

I asked myself this question and this is what came up: My practice is being present. Being present to whatContinue Reading

by Val T Boyko January 1, 2026 2

community Connection middle ground Mindfulness Practical Tips Yoga

🎉❄️ Val’s January Community News ❄️🎉

~The New Year begins Take care of body and soulFind your Middle Ground~ Welcome to the January Community News! HappyContinue Reading

by Val T Boyko December 30, 2025 17

Connection Gratitude Inspirations Kindness middle ground Mindfulness Steps on the Journey

Haiku – year end transition

~ Reflect on this year with kind sight and gratitude Say cheers and step forth ~ A simple message as weContinue Reading

by Val T Boyko December 28, 2025 21

Connection Inner Wisdom Inspirations middle ground Peace of mind Spirituality

The Secret to Inner Peace ….

Enjoy this re-post. Wisdom is always worth repeating, and this has stayed with me over the years. I love thisContinue Reading