Latest Posts

by Val Boyko March 22, 2021 20

Compassion Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey

Caring For Ourselves

So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading

by Val Boyko April 15, 2021 13

Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Spirituality

Be There for Yourself

by Val Boyko April 12, 2021 10

Inspirations middle ground Mindfulness

Overcoming our fears

The mind creates the abyss, the heart crosses it. Nisargadatta Maharaj, 1897 – 1981, Indian non-dualist teacher Overcoming our fears ThankContinue Reading

by Val Boyko April 11, 2021 18

Inspirations middle ground Mindfulness New Perspectives Self Discovery

Waiting for Safety

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val Boyko April 7, 2021 13

Connection Inner Wisdom Inspirations middle ground Spirituality

Inspiration – Open

Sharing the inspiration from Monday’s class and photos from Chanticleer garden today. This is what I have to say toContinue Reading

by Val Boyko April 7, 2021 8

Inner Wisdom middle ground Mindfulness Peace of mind Self Discovery

A Mindful Question to Bring you Home

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val Boyko April 2, 2021 26

Connection Inspirations middle ground Mindfulness New Perspectives Spirituality Yoga

Inspiration – The Open Door

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val Boyko March 30, 2021 9

middle ground mindful breathing Mindfulness New Perspectives Practical Tips Yoga

Help for Falling Asleep

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val Boyko March 28, 2021 11

Connection middle ground New Perspectives

Unfinished – wisdom from Mark Nepo

The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading

by Val Boyko March 27, 2021 30

Emotional Intelligence Happiness middle ground mindful breathing Mindfulness Practical Tips Yoga

Change your Breath, Change your Life

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko March 25, 2021 24

Connection Consciousness Gratitude Happiness Inspirations middle ground

Haiku – Springtime

This photo makes my heart sing! Spring is full of bursting energy and anticipation for the change ahead. This year,Continue Reading

by Val Boyko March 10, 2021 40

Consciousness Inner Wisdom middle ground Mindfulness Spirituality Steps on the Journey

Haiku – not a problem

These words came to me as I read responses to an earlier post about going through a difficult time. OneContinue Reading