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community, Connection, Inspirations, middle ground, Mindfulness, Yoga

🍎Val’s September Community News🍎
Compassion, Inner Wisdom, Inspirations, Kindness, middle ground, Peace of mind, Self Discovery, Spirituality

Inspiration – Self Observation Without Judgment
community, Connection, Inspirations, middle ground, Mindfulness, Practical Tips, Self Discovery

Fitness Trackers – Why I ditched my Fitbit and went back to a Garmin
awakening, Consciousness, Inspirations, middle ground, Mindfulness, Purpose of Life, Self Discovery

Chapters of Life – the hole in the sidewalk
Inner Wisdom, middle ground, Mindfulness, Self Discovery, Spirituality, Steps on the Journey, Yoga

Ego in Yoga
Consciousness, Kindness, Love, middle ground, Mindfulness, Self Discovery, Spirituality, Steps on the Journey

Reflection – The Two People Living in You
Connection, Inner Wisdom, Inspirations, Kindness, Love, middle ground, Mindfulness, Self Discovery

Haiku – relationships shift
awakening, Consciousness, Inner Wisdom, Inspirations, middle ground, Mindfulness, Peace of mind, Spirituality

All We Have To Do
community, Connection, Inspirations, Love, middle ground, Mindfulness, Spirituality, Yoga

🌻 Val’s August Yoga Community News🌻
awakening, Connection, Inspirations, middle ground, Mindfulness, Self Discovery, Yoga

Pain as Your Teacher
awakening, Inspirations, Lighten Up, middle ground, Spirituality, Steps on the Journey

Searching Like a Cod
healing, middle ground, mindful breathing, Mindfulness, Peace of mind, Self Discovery, Yoga

Breathing to Let Go
Consciousness, Inner Wisdom, Inspirations, middle ground, Purpose of Life, Self Discovery, Steps on the Journey

Your Life is Your Message
awakening, Connection, Consciousness, Inspirations, Love

Inspiration – Kahlil Gibran on Love
community, Connection, Inspirations, Love, middle ground, Mindfulness, Spirituality, Yoga

☀️ Val’s July Yoga Community News☀️
community, Connection, Inspirations, middle ground, nature, Spirituality

Morning Light
Connection, Inner Wisdom, Inspirations, middle ground, Self Discovery, Spirituality

The Art of Peace
Compassion, Connection, Inspirations, middle ground, Mindfulness, Practical Tips, Yoga

Stressed? Quick Tips to Nourish and Restore
Peace of mind, Self Discovery, middle ground, Mindfulness, Inspirations, Happiness, awakening

Haiku – the whole of life
Compassion, Connection, Inner Wisdom, Love, middle ground, Mindfulness, Self Discovery

Meet Yourself in Your Heart

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