We are Built to be Kind
This video from Dacher Keltner at UC Berkeley is a fascinating take on Darwin, human evolution, brain function and socialContinue Reading
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💦 January Yoga Community News 💦
January Yoga with Val Boyko
Haiku – joy
~ Let joy fill your heart No matter what the season Find your Middle Ground ~ No matter the weather,Continue Reading
We are Built to be Kind
This video from Dacher Keltner at UC Berkeley is a fascinating take on Darwin, human evolution, brain function and socialContinue Reading
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Spirituality
We are Like Water
My thanks to Carl Duffy at Mindful Balance for sharing these words from Stephen Levine. I am enjoying exploring theContinue Reading
Now is the Only Time that Matters
My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading
💦 MID-WINTER YOGA RETREAT 💦
Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading
Consciousness Inspirations middle ground Mindfulness New Perspectives Spirituality Steps on the Journey Yoga
Alan Watt’s Inspiration on Grasping
“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading
Setting Forth
This inspiring poem from Danna Faulds sets the scene for saying goodbye and transitioning to the unknown. It feels justContinue Reading
Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey Yoga Yoga 101
The Yoga and Ballet Disconnect
Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading
Consciousness Happiness Inspirations middle ground Mindfulness Peace of mind Spirituality Steps on the Journey
Inspiration – Author Steve Taylor
This post is part of my spiritual decluttering. Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He hasContinue Reading
Consciousness Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Spirituality Steps on the Journey
Inspiration – Author Stephen R. Schwartz
This post is part of my spiritual decluttering. “An important landmark on our journey is the realization that it isContinue Reading
What Others Think
Why are we so concerned about what others think? We feel guilty for quiet moments, little corners of happiness, andContinue Reading
Inspiration – Teacher Sri Nisargadatta Maharaj
This post is part of my spiritual decluttering. The Living Present “What is wrong with seeking the pleasant and shirkingContinue Reading
Find Your Middle Ground 