* Haiku – wait in gratitude

wait in gratitude


Find Your Middle Ground

Surrender expectation

Wait in gratitude



If you are new to this site, welcome!

Follow these links to find out more about finding your middle ground and the steps to get you there.

* Love After Love

These words fill me up with love and gratitude. It’s my pleasure to pass on the goodness from Derek Walcott 💛

coming home

Source: Pinterest

“The time will come

when, with elation,

you will greet yourself arriving

at your own door, in your own mirror,

and each will smile at the others welcome,

and say, sit here. Eat.

bread and wine

You will love again the stranger who was your self.

Give wine. Give bread, Give back your heart

to itself, to the stranger who has loved you

all your life, whom you ignored

for another, who knows you by heart.

Take down the love letters from the bookshelf,

the photographs, the desperate notes,

peel your own image from the mirror.

Sit. Feast on your life.”

~ Derek Walcott, “Love After Love” 1974


Feast on your life and what has brought you here.

Let this awareness open your heart in loving kindness and gratitude.

And find your Self waiting with open arms ❤️


* Nature’s Rhythms

ocean at night

Source: Pinterest

“There is both in Nature and in ourselves, an indissoluble unity of body, mind and spirit. Within this unity, however, there is always the ceaseless interplay of Yin and Yang and the constant flow of the Five Elements in everything that we find around us. Both patterns exist together in Nature and are there for us to observe.

There is no mystery in this. When we watch the evening tide come in, we sometimes look at the shimmering brilliance of wave after wave tumbling in to the shore (yang energy) and at other times we are hypnotized by the gradual rise of the swell (yin energy). Both aspects are there together within the one moment, and a thousand other aspects if we could really see the full beauty of Nature’s rhythms.”

~ J.R. Worsley

I was entranced by this paragraph in Professor J R Worsley’s primer on Classical Five Element Acupuncture. I have regular acupuncture sessions with fellow yogi Kyle Williams in Media. Thank you Kyle for lending me the book to help me understand the Five Elements and the Officials in Acupuncture.

It has inspired me to learn more, and to explore the natural balance of Yin and Yang and the movement of energy through the body in the practice of Yoga…




* Inspiration – Lighthouse


“I am not a library, I am a lighthouse. You have to attune yourself to my vibration. Don’t bother studying me. Just tune in and soon you will discover the vibration of the Self.

To try and study takes a long time. If you tune in, you actually expand a hundred times faster than studying, but it requires a trusting and a letting go —the thing your mind is most afraid of.”*

~ Mooji

The answer is not from the words, it’s the knowing beyond the words. When I tune in to Mooji’s light, it helps me to let go and brings me Home.



* Mooji (2015-12-03). White Fire: Spiritual insights and teachings of advaita zen master Mooji (Kindle Locations 1549-1552). Mooji Media Publications. Kindle Edition.

* Come to Our Senses



Image from Google

“Hands grasp, but also give.

Mouth tastes, but also speaks.

Nose breathes, but also smells.

Eyes see, but also show.

Ears hear, but also balance.”

All parts of ourselves both give and receive. They function on the principle of reciprocity inherent in their very character.

If our senses are so noble, shouldn’t we be as well?

~ Deng Ming-Dao Daily Meditations

This did make me stop and think today.

Its time for us to come to our noble senses!

So much of life has become about grasping and holding on – to material things, relationships, thoughts and beliefs. In order to find a natural state of balance we must learn to let go.

This is not an easy thing to do. It takes practice to notice what we are attached to. It is also a practice to be with these observations of ourselves, and notice the thoughts that come up.

The ego-mind will reject the scrutiny, as it feels threatened to give up control. So as you pause in self inquiry, expect it to resist and find a “reasonable” way to hold on even more. Notice how clever the mind can be in distracting you from looking inwards.

May we all come to our senses and realize that reciprocity is not only noble but vital for the survival of us all.


* Inspiration – Love and Wisdom

flow of life

“Sometimes I feel I am everything, I call that Love.
Sometimes I feel I am nothing, I call that Wisdom.
Between Love and Wisdom
my life continuously flows.”

~ Sri Nisargadatta Maharaj

Such a beautiful way of looking at life in balance.

Let us all keep flowing between Love and Wisdom.


* Haiku – discover peace

white rose

To discover peace

There is no path to travel

Or mat to roll out


Pause in this moment

Breathe into your heart center

Feel the blossoming


Find your Middle Ground

In the highs and lows of life

Stay at home goodness


If you are new to this site, welcome!

Please follow these links to find out more about your middle ground and the steps to take you there.


* Inspiration – Ground of Being

May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛

inner landscape

Bonneville Salt Flats

Remember This

Vast and changeless
the ground of being
is not rocked by
ripples on the pond.

The firmament from
which we spring, the
divinity at the heart
of things doesn’t wax
or wane with mind states,
or wither in the wind.

We come from stronger
stuff than feelings.
Essence does not fail
or fade, diminish or
trade reality for illusion.

We are wordless, wide,
and wise beyond time.
Within us is a flame
of truth that never dies.
Let that be the focal
point of life. Let that
be the light that guides
us from the shadows.

~ Danna Faulds

* 4.7.8. Letting Go Breath

Dr Andrew Weil introduces us to a breathing practice that will help you sleep… and calm your mind when you are triggered.

I call it 4,7,8, letting go breath.

Make it a habit and see the difference over time.💤💤💤


* Stressed For the Holidays

Want more stress in your life? These are my lucky 13 tips guaranteed to make you stressed out and miserable in time for the Holidays.

holiday stress

Rosemarie Gearhart via Getty Images

  1. Strive for perfection in everything you do. Have faith that the smallest imperfection or oversight results in complete and utter failure.
  2. Always compare yourself to others. Look for where you don’t measure up and remind yourself daily.
  3. Surround yourself with negative people. Aggressive people who constantly criticize you, are a great way to focus on your failings and keep you miserable.
  4. Aim to spend at least 20% more than your income. A must for the Holiday season!
  5. Shop at peak times. Always wait to the day before the holiday to buy food. In supermarkets hold your ground in the “less than 10 items” line!stressful holiday shopping
  6. Remember your failures. Keep a failures log. Frequently go over your many occasions of incompetence.
  7. Breathe in “I feel grumpy”
    Breathe out “I feel tense”
    Breathe in “I am stupid”
    Breathe out “I fail at everything I do”
  8. Win at all costs, especially when you are in the wrong. Remember there is never justification for compromise. Bully and ridicule the other person in defeat until they admit fault.
  9. With your partner, make up a list of each other’s bad habits. Pin a weekly wall chart up to see who can add up the most irritating things about the other person. Go over the list on anniversaries and birthdays.
  10. Avoid vacations. If you do go away, do your duty and visit relatives. Always make sure the office can reach you quickly. Take your computer, cell and your admin’s home telephone number – in case you don’t hear from her or there’s no wifi.work stress
  11. Always over promise and under deliver. Say yes to everything. Commit yourself to impossible time lines. Of course, remember to do it all by yourself.
  12. Suffer in silence. Gain the maximum stress from a problem by trying to deal with it entirely on your own and always keep your worries to yourself.
  13. Dismiss other people’s offers of help. Show the world how independent you are. This is especially worthwhile when you are unwell. Always show up to work with a virus! The more unwell you feel, the more stoic you must be. Success is in complete physical and mental breakdown… and spreading the joy with colleagues.

To find happiness, review the above and do the opposite.

* Inspiration – Quiet Reflection

Quiet Reflection

Photograph by Elizabeth E at http://yourshot.nationalgeographic.com

Part of our spiritual growth is coming to a place of contentment and surety. Yet when we are so sure about our awakening, why do so many of us feel the need to talk about it…

There’s a part of me that wants to convince others and set them free, but its also likely to be the ego-mind looking for validation and recognition of what I have “accomplished”. Or perhaps wanting reassurance that I have got it “right”.

To truly awaken is to let go of our identity as a separate small “self” and embrace the non duality of existence – being awareness itself, or being one with the universal “Self”.

As Mooji says “Just remain empty of identity and intention. Keep quiet.”

Mooki quote

So my intention is to be quiet and set the ego mind aside… and be empty of further intention.

When people ask for guidance then I will give it with kindness, but will not try to convince others.

People find their path and the truth when they are ready.


* Inspiration – Letting Go of the Past


“Nothing ever happened in the past that can prevent you from being present now.”

~ Eckhart Tolle

Such a powerful statement.

The mind often gets caught up in the past so much that we are filled with feelings such as regret, anger or shame about what has happened. We may feel stuck, or unable to get over the event.

When this happens it starts to color how we see the world. We start filtering how we interpret the world around us based on those feelings about the past. We identify so much with what has happened to us, that we cannot separate ourselves from the event.

We tell ourselves that its the event that keeps us from being happy. Yet unhappiness comes from our inability to come fully into the present.

Holding on to those thoughts about the past, prevents us from fully appreciating the present moment.

The first step to letting go, is awareness that something needs to be let go of and released. Sometimes we may not even realize exactly what it is, but we sense that we are holding on to something.

The second step is to bring our attention gently into the present moment by focusing on our breath and becoming an observer. To help you become present, please follow this link.

When we find a state of presence and inner balance, we can let go.

* Inspiration – Like a Giant Tree

giant tree

Photo from teratrees.com

“Praise and blame, gain and loss, pleasure and sorrow

come and go like the wind.

To be happy, rest like a giant tree in the midst of them all.”

~ The Buddha

Let the winds of change move through your branches.

After all, that is what this season is about.