Change your Breath, Change your Life
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
Category: Emotional Intelligence
Dealing with Stress and my Inner Teenager
This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading
The Power of Empathy
Enjoy this re-post about the power of empathy, especially in difficult relationships. One of our fundamental needs as human beingsContinue Reading
Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery
Find Balance After Being Triggered – 6 tools to use
This is a re-blog of a post that I found helpful to come back to. As we continue through theseContinue Reading
Love, Relationships and Triggers
This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading
What you Resist Persists
This is a such a simple, yet powerful message that I keep coming back to again and again. Today I decided to set aside time to understand the WordPress block editor instead of resisting it and clinging to the old version.
Connection Emotional Intelligence Inspirations middle ground Mindfulness Purpose of Life Self Discovery
Stages of Life
I came across this poem from Portia Nelson and wanted to share it with you today. It’s a perfect exampleContinue Reading
Haiku – beyond thoughts
~ You are not your thoughts Discover what’s beyond them Find Your Middle Ground ~ One of the biggest stepsContinue Reading
Resisting and Waking Up
“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading
Finding Grace When Triggered
I came across this earlier post … and boy did it take me back. May we all find grace byContinue Reading
Quick Relationship Tip
Its fun to look back and find the right advice on my blog. Enjoy this re-post! Don’t put your “but”Continue Reading
Confidence is Very Attractive
Today’s mantra is for when you want to make a positive impact. If you are heading back to work afterContinue Reading
