Haiku – Yoga
~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time […]
Category Archives: Self Discovery
Observing oneself and our inner world
Its Time to Let Go
~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleep at night, You follow life’s flow. ~ Stop resisting life […]
Breaking All the Rules
There are moments when rules are meant to be broken; when bursting out of context is the sole way to see with new eyes. There are fences built only to […]
Coming from Yin
I took this photo yesterday morning after breakfast, as Don was enjoying his coffee along with birdsong, rustles of the leaves and a slowly rising and warming sun. (If you […]
Life in Balance
Whenever you come across a difficult situation, or encounter a difficult person, or find yourself in a difficult yoga pose ….. Pause and bring awareness inwards. Notice rigid thinking […]
Opinions about Opinions
When I was young I wanted to be grown up and have opinions. I believed that adults with opinions knew what life was about. And that’s what I wanted. I wanted […]
Can you Recognize When Life Gets Out of Balance?
This is a reblog of an earlier post about finding balance. My week has also been off balance. I have a Yoga Teacher Mentor workshop tomorrow on Low Back Issues, […]
