Self Discovery – Find Your Middle Ground

by Val Boyko May 16, 2022 9

Haiku – the way forward

Reach beyond the herd End this bleating nastiness It breaks us apart Stop the name calling Rise above playground anticsContinue Reading

by Val Boyko May 14, 2022 26

A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades, or maybe IContinue Reading

by Val Boyko April 27, 2022 27

I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading

by Val Boyko April 14, 2022 27

This is the third part of my thoughts about change and personal transformation. The first was a practical approach toContinue Reading

by Val Boyko April 11, 2022 21

“Strength of will, will get you some where. Transformation comes from the heart.” This is my second post about changeContinue Reading

by Val Boyko April 9, 2022 28

“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading

by Val Boyko April 6, 2022 22

It comes up in many conversations. We struggle with how things are, and what to do to bring about whatContinue Reading

by Val Boyko March 18, 2022 37

The time in between when I tend to skip forward and forget what’s here. Moving to what’s next keeps meContinue Reading

by Val Boyko March 9, 2022 25

TodayTake a moment to pauseTo listen to the quietnessBreathe into your beingAccept this moment fullyJust the way it isBe aContinue Reading

by Val Boyko February 24, 2022 35

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val Boyko February 13, 2022 10

This post is part of my spiritual decluttering. Yes, it’s still going on! Many spiritual teachers talk about living lifeContinue Reading

by Val Boyko February 9, 2022 4

Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading