Self Discovery – Find Your Middle Ground

by Val Boyko June 16, 2021 29

Facing the Unknown

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val Boyko June 13, 2021 31

This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading

by Val Boyko May 30, 2021 19

“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading

by Val Boyko May 21, 2021 39

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val Boyko May 20, 2021 26

~ You are not your thoughts Discover what’s beyond them Find Your Middle Ground ~ One of the biggest stepsContinue Reading

by Val Boyko May 7, 2021 23

Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are soContinue Reading

by Val Boyko May 1, 2021 24

As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading

by Val Boyko April 11, 2021 20

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val Boyko April 7, 2021 9

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val Boyko March 6, 2021 33

Today Take a moment to pause To listen to the quietness. Breathe into your being. Accept this moment fully BeContinue Reading

by Val Boyko February 6, 2021 56

Last Sunday I had the opportunity of joining a writing circle on Zoom facilitated by Ali Grimshaw. I’m not sureContinue Reading

by Val Boyko January 30, 2021 19

This is a re-post from December 2016. No matter the dance that comes along, join in and be a partContinue Reading