Self Discovery – Find Your Middle Ground

by Val Boyko August 18, 2021 26

Beware the Guru Ego

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading

by Val Boyko August 8, 2021 21

What is Ego? is a question that often comes up in yoga and in self inquiry. I’m coming back toContinue Reading

by Val Boyko July 26, 2021 36

Let my life open me Each deed and thought in service. My heart in the world How we live ourContinue Reading

by Val Boyko July 19, 2021 8

This poem from Danna Faulds is a perfect reminder for what Summer offers. My wealth is wonder. True abundance isContinue Reading

by Val Boyko July 15, 2021 27

Most of us like to think of ourselves in the best possible light, yet becoming aware of all aspects ofContinue Reading

by Val Boyko July 6, 2021 24

Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading

by Val Boyko June 16, 2021 30

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val Boyko June 13, 2021 38

This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading

by Val Boyko May 30, 2021 21

“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading

by Val Boyko May 21, 2021 39

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val Boyko May 7, 2021 23

Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are soContinue Reading

by Val Boyko May 1, 2021 24

As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading