Your Life Energy
TodayTake a moment to pauseTo listen to the quietnessBreathe into your beingAccept this moment fullyJust the way it isBe aContinue Reading
Category: Self Discovery
Observing oneself and our inner world
When You Lose Heart
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
Inspiration – Author Michael A. Singer
This post is part of my spiritual decluttering. Yes, it’s still going on! Many spiritual teachers talk about living lifeContinue Reading
Pre-Spring Mini Retreat with Val – will be recorded for those who cannot attend “live”
Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading
Haiku – beyond words
~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading
Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality Steps on the Journey
Haiku – the coats that we wear
My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading
Inspiration – Rested by David Whyte
“Rested, we are ready for the world but not held hostage by it, rested we care again for the rightContinue Reading
We are Built to be Kind
This video from Dacher Keltner at UC Berkeley is a fascinating take on Darwin, human evolution, brain function and socialContinue Reading
Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey Yoga Yoga 101
The Yoga and Ballet Disconnect
Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading
What Others Think
Why are we so concerned about what others think? We feel guilty for quiet moments, little corners of happiness, andContinue Reading
Inspiration – Author Steven Harrison
This post is part of my spiritual decluttering. “The very grasping for an answer, for a response, for a solutionContinue Reading
Consciousness middle ground Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey
Inspiration – Author John J. Prendergast
This post is part of my spiritual decluttering. “Much of what we call the spiritual journey involves a shift ofContinue Reading
Find Your Middle Ground 