Category: Happiness

Dirt time!

The sun came out and Meghan and I enjoyed some digging in the dirt!

Inspiration – Dissatisfaction

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate what we have. Most of the time we don’t do this. Rather than appreciate where we are, we continually struggle to nurture our dissatisfaction. It’s…

Have a Curious Day

This morning I woke up and decided I will have a day where I am curious. People who are curious tend to: Engage more in the world and tune into the environment Turn everyday tasks into interesting and find the extraordinary in the ordinary…

Happiness and the Movies

“Looking for happiness in the body, mind or world is like looking for the screen in a movie. The screen doesn’t appear in the movie, and yet, at the same time, all that is seen in the movie is the screen. In the same…

Inspiration to Boost your Karma in the New Year

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This year I have added more self compassion and kindness towards others. Let me know what resonates with you this year. Keep your word. Be curious….

How Do you Feel About This?

I was raised in a family where this question was rarely asked. There was a guiding principle of conformity and an expectation to fit in with what those in charge wanted. Denying our feelings becomes a part of being a child of a narcissistic…

Feeling Good

A smile and a sigh In the aftermath. Preparation and anticipation no longer ahead. In the past, a job well done and so much fun. Yoga teachers bringing more yin into their lives And into the lives of their students. Inspiring Yin in the world….

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