Find Your Middle Ground
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Category: Inner Wisdom
Accessing your own inner wisdom and beauty. Going deeper and being open to the learnings there.
Be Present to Negative Emotions
Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance system and it is telling you everything you need to know. If you feel negative emotion, then you are either resisting how things are in…
Noticing Mondays
This is a re-blog from 2015, when I began to notice the tension when trying to get caught up with posts on Word Press. We don’t need to be actively interacting, to know that we are a part of this community. Gratitude and love…
Growth and Happiness
We all want to grow and become something ….. it seems to be a part of being human. Yet, what is that all about? Some of us want to be successful in the eyes of others. Others keep looking for the perfect partner, house,…
In the Mirror of your Mind
“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…
Just When you Think You’ve Got it
Many of us continue our path into 2019. We are on a journey of curiosity, inner exploration, trying on new ideas, committing to better behaviors, taking care of ourselves … and taking time out to nourish mind, body and spirit. We see ahead clearly…
Lets Be Genuine, Not Nice!
This is a re-post to support those of you on the path to being more authentic and true to your self. Enjoy! oooOOOooo I am enjoying reviewing some of the Non Violent Communication work that I have done in the past. Today, I wanted…
