Contributing to World Peace
I believe that we can all contribute to world peace. It starts with being kind to ourselves. Helping others is a good place to start, but the real work is […]
Category Archives: Compassion
Prana and Dealing with Pain
This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. For those of you who live with chronic pain, I hope […]
In Time of Anger or Despair
“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity to communicate, to forgive, to be compassionate is still there. You […]
Shifting to Mindful Living
“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, and from entitlement to humility.” ~ Angeles Arrien Imagine if we […]
Listen to the Message of Emotions
Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’ve had many waves of anger, fear, and aversion in reaction […]
Haiku – still hibernating
Still hibernating. There is nothing wrong. Winter’s Middle Ground ~ A lot of people are in a bit of a funk right now. The cold and flu viruses have […]
Life is … Letting Go
I came across this earlier post and it made me pause and reflect today. Letting go is always a part of living, yet can be hard sometimes. I hope you […]
