Compassion – Find Your Middle Ground

by Val Boyko February 7, 2023 10

Delight in Waking Up

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you willContinue Reading

by Val Boyko January 25, 2023 34

Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading

by Val Boyko January 20, 2023 6

I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading

by Val Boyko January 12, 2023 24

This is a re-blog of a post that I come back to, especially in times of stress and distress. WhenContinue Reading

by Val Boyko January 3, 2023 12

The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading

by Val Boyko January 1, 2023 79

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val Boyko December 24, 2022 30

As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading

by Val Boyko November 24, 2022 22

Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading

by Val Boyko November 9, 2022 12

My support is not for sale. My loyalty cannot be bought. I vote for what is right And heart feltContinue Reading

by Val Boyko October 14, 2022 8

I have just returned from a Loving Kindness retreat at Kripalu center in the Berkshires. It was a heart warmingContinue Reading

by Val Boyko August 26, 2022 38

“The day a child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, heContinue Reading

by Val Boyko August 22, 2022 64

Forgiveness is giving up the desire to punish someone or yourself for an offense. We let go of judging theContinue Reading