Compassion – Find Your Middle Ground

by Val Boyko June 16, 2021 30

Facing the Unknown

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val Boyko May 21, 2021 39

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val Boyko May 11, 2021 19

From the moment we are old enough to listen, we receive instructions to improve our aim, buy better arrows, refineContinue Reading

by Val Boyko April 21, 2021 28

This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading

by Val Boyko April 20, 2021 32

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko April 15, 2021 17

by Val Boyko February 13, 2021 33

“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading

by Val Boyko January 26, 2021 31

This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading

by Val Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val Boyko December 30, 2020 28

This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading

by Val Boyko December 27, 2020 27

This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading

by Val Boyko September 6, 2020 55

As I sit with the sadness and the grief of losing both of our girl Welsh Terriers – DilysContinue Reading