Author: Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

by Val Boyko December 5, 2022 4

community Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Clematis

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 4, 2022 17

community Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Nature’s Bouquet

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 3, 2022 14

community Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Iris

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 2, 2022 14

Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Poppies

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 1, 2022 4

Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Lotus

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko November 30, 2022 17

Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko November 26, 2022 0

community Connection middle ground Mindfulness Yoga

🌲 December Yoga with Val 🌲

Thank you for being part of our Middle Ground Community in 2022! The Holidays are just beginning, and I wantedContinue Reading

by Val Boyko November 24, 2022 22

Compassion Inspirations Lighten Up middle ground Mindfulness Practical Tips

Tips for the Holidays – Family and Presence

Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading

by Val Boyko November 17, 2022 25

Connection Inspirations Lighten Up middle ground

Lighten Up

The days heading to the solstice feel dark and heavy. A load to carry towards the shifting sun. Yet theContinue Reading

by Val Boyko November 15, 2022 14

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey

Be Present Not Perfect

Enjoy this re-post and reminder for today. Many of us strive to be perfect. We think that if we achieveContinue Reading

by Val Boyko November 9, 2022 12

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My Vote

My support is not for sale. My loyalty cannot be bought. I vote for what is right And heart feltContinue Reading

by Val Boyko November 7, 2022 13

Consciousness Inspirations middle ground Peace of mind Spirituality

Tao Inspiration – Returning to Source

Empty your mind of all thoughts. Let your heart be at peace. Watch the turmoil of beings, but contemplate theirContinue Reading