Facing the Unknown
This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading
Author: Val Boyko
Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛
What Other People Think About You
This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading
Haiku – noise
~ Ignore all the noise Start listening for what’s real Find Your Middle Ground ~ We are bombarded with noiseContinue Reading
Be Open
“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading
Always Into Love
Photo by NEOSiAM 2020 on Pexels.com On this voyage of the soul, may we be bridge builders, our common groundContinue Reading
🌷Refine and Align Yoga Workshop – Tues June 8th
For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading
Compassion Inspirations Love middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
Self Acceptance and Compassion
I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading
Haiku – beyond thoughts
~ You are not your thoughts Discover what’s beyond them Find Your Middle Ground ~ One of the biggest stepsContinue Reading
Inspiration – Life
Our lives are a series of highs and lows. Like streams tumbling down mountainsides or waves crashing onto shores CleansingContinue Reading
Inside the Bull’s Eye
From the moment we are old enough to listen, we receive instructions to improve our aim, buy better arrows, refineContinue Reading
🌷 Pop Up Yoga in Val’s Garden – May 15
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”Continue Reading
Inspiration – Beyond Thought
Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are soContinue Reading
