Life is Like … Yoga
This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for […]
Author Archives: Val Boyko
Haiku – distractions
~ Distractions abound Pulling you here, there, and back Find your Middle Ground ~ No matter what comes up that distracts you from your path, know that when the time […]
Inspiration – Interbeing
“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: the sunshine, the trees, the clouds, the earth, the minerals, everything—except […]
Inspiration – What Comes and Goes
Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they just come and go. Stay only as the unmoving awareness. Awareness […]
Inflicting Pain and Forgiveness
This is a repost for all those struggling with pain and forgiveness. When the pain eases we can see more clearly. If I were to ask you “Do you go […]
Contentment and Yoga
“We must live in the now to follow the path to enlightenment. In the lower realms of the mind, where time and space seem very real, we are worried […]
Loving Forgiveness
The most powerful wisdom is always worth coming back to. Again and again. May we find our way to peace. 🙏 ooOoo Forgiveness is a powerful and empowering act, as it […]
