Delight in Waking Up
Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you willContinue Reading
Author: Val Boyko
Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛
Inspiration – Time Enough
The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading
❄️ February Yoga with Val ❄️
“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading
Feed your Soul with Silence
“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading
Connection Emotional Intelligence Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Steps on the Journey
Don’t Struggle Against Your Feelings
Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading
Sunday Winter Mini-Retreat
I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading
Who is it that’s unhappy? The one who finds fault
Here is more goodness and insights from John Welwood. His book “Perfect Love, Imperfect Relationships” has been pivotal in myContinue Reading
Love, Relationships and Triggers
This is a re-blog of a post that I come back to, especially in times of stress and distress. WhenContinue Reading
Tao Wisdom from Two Translators
I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading
Connection Inspirations Kindness middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Steps on the Journey
Destiny, Rhythm – and a Mini Retreat
The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading
This is a Time for Kind Sight
Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading
⛄️ January Community News ⛄️
Thank you for being part of our Middle Ground Community as we begin the new year together! This is theContinue Reading
Find Your Middle Ground 