Author: Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

by Val Boyko September 27, 2021 5

Stories

As humans, we attach ourselves To our stories and beliefs. We give our stories meaning. Yet they can keep usContinue Reading

by Val Boyko September 22, 2021 13

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Permission to be Free

A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading

by Val Boyko September 20, 2021 19

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The Muse is Back

The muse comes and goes Natural as the ocean tides Get ready to surf. Take time for your Self TheContinue Reading

by Val Boyko September 17, 2021 24

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The Mystery of Your Presence

“The mystery of your presence can never be reduced to your role, actions, ego, or image. You are an eternalContinue Reading

by Val Boyko September 11, 2021 21

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Haiku – bright moments

Find your Middle GroundBright moments on dreary daysChanticleer Gardens Thursday morning may have started off wet, but it was stillContinue Reading

by Val Boyko September 4, 2021 21

Connection Consciousness Inspirations Mindfulness Spirituality

Haiku – transformation

Served on a platterSeasonal transformationBeauty in decay This is a time of fruition and transformation in nature … and inContinue Reading

by Val Boyko September 1, 2021 5

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Introduce a Friend for Free 🧘🏻‍♀️🧘‍♀️🧘🏽‍♀️🧘🏾‍♂️🧘🏼‍♀️🧘🏼‍♂️🧘🏿‍♀️

Hi followers of the Find Your Middle Ground blog, and Yoga Community! September is here Introduce a friend for freeContinue Reading

by Val Boyko August 30, 2021 12

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🍎 September Yoga News 🍎

Hi Everyone near and far! Here is the latest news for September Find Your Middle Ground Yoga Community. I wouldContinue Reading

by Val Boyko August 25, 2021 17

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“Find the Funny Side”

Find the funny side In every bad hair day Make it work 😎 I love Tim Gunn and quirky llamas!

by Val Boyko August 22, 2021 17

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Beyond Ego

Ego creates a tangled web inner struggle mirrors external conflict Tension and distracted mind Resentment, anger Heart forgotten Then remembersContinue Reading

by Val Boyko August 18, 2021 26

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Beware the Guru Ego

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading

by Val Boyko August 15, 2021 22

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Truth…

“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading