Haiku – Yoga
~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time […]
Author Archives: Val Boyko
Its Time to Let Go
~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleep at night, You follow life’s flow. ~ Stop resisting life […]
The Meaning of Naff
People often ask me what “naff” means. This is because I have a license plate with NAFF on it. Its a tongue in cheek joke, because personalized number plates are […]
Celebrate Each Moment of the Journey
“Who knows why life unfolds the way it does: why we choose one path or another, share the way for a while or a day, then say goodbye. There is […]
Spinning Compass
“Allow things to flow naturally, And evil will have no power. That is not to say that evil loses its power… Better, perhaps, to say that evil itself is lost. […]
Greatness of Being
“The world encourages us to look from the limited sense of personhood – a very unstable standpoint from which we always try to find balance on very shaky ground. But […]
A Perfect Day
It was a perfect day … yet I wouldn’t have expected it 12 hours ago. Be open. Be there. Turn up the volume. Let go of assumptions and embrace the […]
