Life Purpose and Presence
“Awareness is the power that is concealed within the present moment. This is why we may call it Presence. TheContinue Reading
Author: Val Boyko
Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛
Trust
Trust It’s all okayYou are okay There is nothing wrongYou are not doing anything wrong The world will find itsContinue Reading
Coming Back to Ego
What is Ego? is a question that often comes up in yoga and in self inquiry. I’m coming back toContinue Reading
What’s True Here?
It’s an inquiry without boundaries whose answer shifts from breath to breath, and yet there’s something foundational at the heartContinue Reading
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey
How to Live My Life
Let my life open me Each deed and thought in service. My heart in the world How we live ourContinue Reading
Thought for Today on Self Love
I enjoy delving into books that have been important in my personal journey of growth and awakening. Have you noticedContinue Reading
Haiku – farewell to darkness
Farewell to darkness Lilies, shadows and lotus Transcend to the light Walking in Chanticleer over the weekend, I was remindedContinue Reading
Words with Friends Invite
Thinking of you! Let’s connect for a game of Words With Friends. https://words2.app.link/GDsHQdaL2hb Any one who follows me here, wantContinue Reading
The Real Riches
This poem from Danna Faulds is a perfect reminder for what Summer offers. My wealth is wonder. True abundance isContinue Reading
“How am I that?”
Most of us like to think of ourselves in the best possible light, yet becoming aware of all aspects ofContinue Reading
Haiku – breathe
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading
“Spirit is Simple”
Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading
