Author: Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

by Val Boyko October 26, 2022 19

community Gratitude Inspirations middle ground Mindfulness

Chanticleer’s Last Hurrah

Only four more days to enjoy the beauty and magic of these gardens this year.

by Val Boyko October 21, 2022 7

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Haiku – nature’s flow

There is still room to join me at tomorrow’s Middle Ground Gathering to celebrate the letting go of Fall, theContinue Reading

heart leaves

by Val Boyko October 14, 2022 8

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🍁 Find Your Middle Ground Gathering – Saturday October 22nd at 12 noon EST 🍁

I have just returned from a Loving Kindness retreat at Kripalu center in the Berkshires. It was a heart warmingContinue Reading

by Val Boyko October 13, 2022 19

Inner Wisdom Inspirations middle ground New Perspectives Self Discovery

Letting Go

Autumn is the season for letting go and inner reflection. We often think of “letting go” in a certain way,Continue Reading

by Val Boyko October 7, 2022 11

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Haiku – Kripalu Retreat

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ This weekend I will be attending aContinue Reading

waiting for your season

by Val Boyko October 4, 2022 7

Consciousness Inspirations middle ground Self Discovery Steps on the Journey

Haiku – transition awaits

Transition awaitsMoving quietly, unseenYet so powerfulWe look to futureAs we let go of the pastEmbrace the presentAnd come to beingInContinue Reading

autumn sunshine

by Val Boyko October 2, 2022 5

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🍁 Val’s October Yoga and Community Gathering 🍁

“Come practice with me Come share in community Find Your Middle Ground” I hope you are transitioning with ease intoContinue Reading

by Val Boyko September 21, 2022 13

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Haiku inspiration – Florence Italy

~In the BargelloOutside the Pitti PalaceFlorence so inspires~

by Val Boyko September 16, 2022 18

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When Heart and Soul Align

Heed the call of heart, soul and spirit. Where you are going is beyond the thinking mind. It begins whenContinue Reading

by Val Boyko September 13, 2022 8

Connection Inspirations Love middle ground Steps on the Journey

Love and Patience

Love and Patience walking hand in hand along the path in later years The coming together of long time friendsContinue Reading

by Val Boyko September 8, 2022 17

Consciousness Inner Wisdom Inspirations middle ground Spirituality

Precisely Where You Are

There is no turning back, you know. Once the soul is awake,and the voice of spirit beckons,there is only oneContinue Reading

by Val Boyko September 6, 2022 5

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Developing Intuition and Psychic Ability

I am sharing this post from my friend and inspirational teacher and healer, Tor Njamo. “On Monday, 19th of September,Continue Reading