Author: Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

by Val Boyko May 22, 2022 30

Connection Happiness Inspirations Lighten Up Love middle ground

Joy of Being

This poem arose last Saturday as I planned to meet with Ali Grimshaw and her writing circle. Get well AliContinue Reading

by Val Boyko May 19, 2022 29

Connection Consciousness middle ground Mindfulness Purpose of Life Steps on the Journey

When the Tears Just Fall

Today started as a welcome day with connection to dear friends at Chanticleer and then doing some trimming and nurturingContinue Reading

by Val Boyko May 18, 2022 20

Connection Inspirations middle ground

Wordless Wednesday

by Val Boyko May 16, 2022 9

community Connection Inspirations middle ground Self Discovery Steps on the Journey

Haiku – the way forward

Reach beyond the herd End this bleating nastiness It breaks us apart Stop the name calling Rise above playground anticsContinue Reading

by Val Boyko May 15, 2022 13

Connection Happiness Inspirations middle ground

Peony Magic

Chanticleer magicToday was peony dayCatch them while you can

by Val Boyko May 14, 2022 26

Inspirations Purpose of Life Self Discovery Spirituality Steps on the Journey

The Open Door – Danna Faulds Inspiration

A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades, or maybe IContinue Reading

by Val Boyko May 9, 2022 24

Consciousness Inspirations middle ground New Perspectives Spirituality Steps on the Journey Yoga

Roadmap to Enlightenment

“You are always on exactly the right place to be able to take the next step.“ Isn’t it reassuring toContinue Reading

by Val Boyko May 7, 2022 30

Connection Happiness Inner Wisdom Inspirations middle ground Mindfulness Spirituality

Inspiration – Adyashanti’s Invitation

“The invitation is simple: Let go of indulging in the mind, realize it doesn’t have the answers for you, andContinue Reading

by Val Boyko April 27, 2022 27

Emotional Intelligence Inspirations Lighten Up middle ground New Perspectives Practical Tips Self Discovery

Conflict and Drama in our Relationships

I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading

by Val Boyko April 26, 2022 46

Connection Lighten Up middle ground Steps on the Journey

Everything Just Stops

Everything just stops COVID 19 positive Don in quarantine Cough from deep in lungs Headache and congestion Fatigue takes overContinue Reading

by Val Boyko April 19, 2022 30

Om Shanti Shanti Chanticleer

I live around the corner from the wonderful Chanticleer Gardens in Wayne, PA. The gardens opened on March 31st andContinue Reading

tree for life

by Val Boyko April 17, 2022 0

community Connection Consciousness Gratitude healing Inspirations middle ground Mindfulness Peace of mind

New Event – Middle Ground Gathering

I am delighted to invite you to a new circle of friends of the Find Your Middle Ground blog. OnContinue Reading