Sunday Winter Mini-Retreat
I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading
Author: Val Boyko
Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛
Who is it that’s unhappy? The one who finds fault
Here is more goodness and insights from John Welwood. His book “Perfect Love, Imperfect Relationships” has been pivotal in myContinue Reading
Love, Relationships and Triggers
This is a re-blog of a post that I come back to, especially in times of stress and distress. WhenContinue Reading
Tao Wisdom from Two Translators
I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading
Connection Inspirations Kindness middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Steps on the Journey
Destiny, Rhythm – and a Mini Retreat
The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading
This is a Time for Kind Sight
Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading
⛄️ January Community News ⛄️
Thank you for being part of our Middle Ground Community as we begin the new year together! This is theContinue Reading
Every Day No Matter What
What can you commit to do every day, no matter what? I’m not talking about brushing teeth or emptying theContinue Reading
Haiku – holidays and yoga
~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading
Tidings of Comfort and Joy
As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading
Solstice Reflection
~ Journey from darkness Towards radiance and light Sacred unfolding Welcome the twilight Embrace the stillness of night A newContinue Reading
Stressed For the Holidays?
This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading
Find Your Middle Ground 