Embrace this Liminal Space, Sing and Let Your Yoga Dance!

liminal space

Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollination of ideas from science and spirituality. Michael Meade is a renowned author, and scholar of mythology, anthropology, and psychology. He took us into todays’s crisis and explored the myths and stories from ancient sources that can help us navigate this time of transition and transformation.

Where we are today is Liminal Space.

The word liminal comes from the Latin word ‘limen’, meaning threshold – any point or place of entering or beginning. A liminal space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, a time of waiting and not knowing.

Liminal space is where real transformation takes place. When we learn to look into the space beyond, we find new insight and can follow our calling in the next chapter of life.

Author and theologian Richard Rohr describes this space as:

“where we are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine newness can begin. Get there often and stay as long as you can by whatever means possible…This is the sacred space where the old world is able to fall apart, and a bigger world is revealed. If we don’t encounter liminal space in our lives, we start idealizing normalcy. The threshold is God’s waiting room. Here we are taught openness and patience as we come to expect an appointment with the divine Doctor.”

A threshold of waiting. Between the step before that was the past and the step forward into the unknown future. It is often seen as a sacred time where we retreat and contemplate the world as we have known it, and our place in it.

It feels just right for these times.

As I was exploring I came across more inspiration:

Sing to the shadows, sing and do not fear

But sing them into love little by little.

Begin the song exactly where you are.

And so I start again here in the middle.

– Malcolm Guite, The Singing Bowl

Yes, sing and transform fear into love. Start in your Middle Ground.

Coincidentally (or not), yesterday I attended a Kripalu Let your Yoga Dance class via Zoom with Jurian Hughes. We paused, then moved, danced, breathed, sang and found our own joyous rhythm in community. It was so uplifting.

Each one of us can find the joy and open our hearts to love. Find your voice, your song, your passion, your joy and a new rhythm for these times.
I truly believe that when we do this we will be better prepared to meet the collapse of the old and embrace the new.

Namaste

 

Haiku – beyond fear

Inner door to love

Image by Dean Moriarty from Pixabay

~

Open doors within

There’s love here beyond the fear

Find your Middle Ground

~

I’d like to add these words by Thich Nhat Hanh:

“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity to communicate, to forgive, to be compassionate is still there. You have to believe this. We are more than our anger, we are more than our suffering. We must recognize that we do have within us the capacity to love, to understand, to be compassionate, always.”

I read a BBC News article about how Canadians are coming together in FaceBook groups for “caremongering” instead of scaremongering. People are reaching out to help and support those in need and also to connect with old friends, distant relatives and neighbors.

There is a movement of kindness evolving and growing. I lifts my heart. I am so grateful that others can set aside their fear and do something for the good of us all.

While you are home, you can take time to reflect and come inwards, start a project, go for a walk, dance or dress up … and you can also start to think how you can support your local community and the greater good.

You have already started if you are in self isolation. Thank you 🙏

 

More Than Ever – Find Your Middle Ground

nature forest waves trees

Photo by Pixabay on Pexels.com

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There have been too many conversations about the threat of the unknown and constant updates in the media.
Last Thursday I stopped teaching classes in public and I lost the structure of my days. I told myself it’s like a “staycation”. What a great time to reconnect with Don and enjoy our lovely home and garden together.
I found myself getting addicted to the need to know what’s happening. I thought this would make me feel more in control, but the opposite happened. I began to feel adrift.
I felt more and more disconnected and anxious, the more I engaged.
Like a stick in a raging river, with no rudder or direction, I felt out of control and scared.
Then I realized, its okay to feel like this. This is the reality right now. When I accepted this, there was an inner shift. I realized that I needed to find my own middle ground. Not just to talk about it for others, but to make it so. Now more than ever.
Today I am now focused on making it so for myself, so I can support others.
There is a lot of inspiration out there. I will share what I come across, as well as delve into my archives to share posts that feel right for these times.
I have also started recording a yoga class from home on Vimeo. I hope you yogis here enjoy this first attempt. It ends abruptly as I ran out of disc space.
Take care of yourself and loved ones.
Take time to pause and reflect on whatever is coming up for you.
Now, more than ever, take time to find your middle ground.
Namaste

Finding Grace When Triggered

I came across this earlier post … and boy did it take me back. May we all find grace by connecting to the most vulnerable part of ourselves … our heart.

Photo by Pixabay on Pexels.com

The Argument

“How dare you!!” 

Come into the present moment and notice

the pounding head, the clenched jaw and hands in fists

the thoughts that spark like fiery daggers

“Don’t control me! I don’t want this! I don’t need you!”

Feel the tears and absolute frustration

the vulnerability at being in this place of hurt and loss.

Loss of control. Loss of connection. Loss of understanding.

Become that wee girl too young for words

crying girl

She knows this place. This sheer frustration. Hurting and not knowing why.

Let this rage turn into one of your biggest breaths ever

Open your mouth and gasp like a fish

take in the air that nourishes and calms

Let it out with a cry from your very soul.

Let the tears roll. Feel their heat running down your cheeks.

Breathe

Feel the energy dropping through you like a stone

allow it to release and pass through the mesh that’s your body

Feel the unburdening and letting go

notice the softening  in your body, your thoughts and your being

Say hello to this vulnerable part of you

Feel the relief and the love

You are still here.

And now you are ready to talk about what just happened.

Namaste.

The 4 A’s for Fulfillment

I hope you enjoy this inspiring re-post today.

ooOoo

Photo by Philip Justin Mamelic on Pexels.com

The 4 A’s for fulfillment are some basic needs that we all have as human beings. I like to think of them as essential elements for the wellspring of life.

They are:

~ Attention ~

~ Appreciation ~

~ Affection ~

~ Acceptance ~

Take a moment to reflect on how you feel when someone offers you these things:

When someone pays attention to you, listens and is truly present with you…

When you feel appreciated for who you are, and someone thanks you…

When you are given affection and feel loved…

When you are accepted for just the way you are, despite not being perfect…

I know of a parent who intentionally punished their child by withdrawing her attention and ignoring her. She stone walled and turned her back in order to show her displeasure if the child didn’t do as she was told.
Can you imagine how this child felt, being rejected like this? Its no surprise that as an adult, her life became totally absorbed with filling the void within her. She craved attention and desperately needed to be appreciated. She was hungry for signs of affection, and yearned to be accepted by others.

Knowing the 4 A’s for fulfillment can help us understand our own motivations and support our healing from times in the past when these essential needs were not met. When we were small, we didn’t have the ability or insight to know what was happening, but we deeply felt the consequences.
Now it can be a gift to ourselves, to become more kind and compassionate to the small wounded child within us.

It can also be a powerful gift for us to give to others. It builds relationships and connection. It makes people feel good about themselves.

Notice if you find this difficult, neutral or easy.
If it’s difficult for you to give to others, then it might reflect your own need to give more to yourself. Fill your own wellspring so you can share with others.

Sorrow and Delight

man standing on seashore

Photo by Yogendra Singh on Pexels.com

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”

~Kahlil Gibran

Sometimes we get so wrapped up in the loss and sorrow. A part of us has been taught that this is somehow wrong, and we create stories to help us cope. We may get angry, resentful or vow never to put ourselves in that situation again. We resist these powerful feelings and try to escape them.

Yet it only takes a moment, a pause and perhaps a deep releasing sigh, to see that the source of this deep feeling is love.

Sorrow and love are interwoven because the two are always connected.

With our hearts open, there is yearning and longing. There is love here.

When we recognize that what we feel sad about, is really an opening of the heart, we can begin to smile in the knowing that we are alive and loving beings.
This is what makes us special.

The Path of Real Love

affection afterglow backlit blur

Photo by luizclas on Pexels.com

Our life experience and level of consciousness creates different planes of existence. This can be seen in how we perceive love and how it shows in our lives.

Conditional love relies on others to make us feel happy. This conditioning comes from our childhood, when we were small, helpless and dependent on others to take care of us. We loved them for making us feel safe and loved. When we love conditionally we expect others to fulfill our needs and support us in what we want.

When we seek approval from an other by trying to please them, this is conditional love. We may think “If I do this for you, then you will love me more. I will be rewarded with attention. If I buy you the best ring, the world will see how much I love you” This kind of conditional love remains for many of us as we go through life.

We need other people to make us feel special, important and loved. We expect our wives, husbands or children to make us happy by behaving the way our ego desires.
And so begins married life with expectations and demands from each other, based on individual desires and needs.

This kind of love keeps us separate and apart. It makes us feel better as long as we feel we are receiving it. However, as soon as we feel neglected or ignored, or when the love is withdrawn, we feel bereft and unloved, or worse, unlovable.

Conditional love prevents us from growing spiritually. It has nothing to do with real or unconditional love.

Unconditional love comes from a deeper sense of awareness and being. It is essential for us to grow as spiritual beings and awaken to our fullest potential.

When you truly love someone, you love the Light within them.

With true love you are happy for others and want them to express themselves in the world…. not follow a certain path that you believe is right.
You love yourself, warts and all, and have let go of inner criticism. You appreciate and have love for humankind…. without condition.

The sense of separateness and isolation diminishes, as you see the Love in others. The ego’s desires lose their power over your choices and decisions in life.  The fullness of Love grows and you feel connection to your inner Self, as well as others.

The process of enlightenment is the path to appreciate the Light within yourself and recognizing it in those you love,  then allowing it to expand and express itself to others and into the world.

Find the Light and Love within yourself in your Middle Ground.

Namaste