Stories
As humans, we attach ourselves To our stories and beliefs. We give our stories meaning. Yet they can keep usContinue Reading
Category: Spirituality
Permission to be Free
A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading
Haiku – transformation
Served on a platterSeasonal transformationBeauty in decay This is a time of fruition and transformation in nature … and inContinue Reading
Beware the Guru Ego
When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading
Truth…
“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading
Trust
Trust It’s all okayYou are okay There is nothing wrongYou are not doing anything wrong The world will find itsContinue Reading
What’s True Here?
It’s an inquiry without boundaries whose answer shifts from breath to breath, and yet there’s something foundational at the heartContinue Reading
Haiku – breathe
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading
Let the Mind Be the Mind
When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading
Haiku – noise
~ Ignore all the noise Start listening for what’s real Find Your Middle Ground ~ We are bombarded with noiseContinue Reading
Be Open
“Be willing to be open, so that you can find the space that is greater than your mind is presenting.Continue Reading
Inspiration – Beyond Thought
Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are soContinue Reading
