Find our Ground of Being

May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛

inner landscape

Bonneville Salt Flats

Remember This

Vast and changeless
the ground of being
is not rocked by
ripples on the pond.

The firmament from
which we spring, the
divinity at the heart
of things doesn’t wax
or wane with mind states,
or wither in the wind.

We come from stronger
stuff than feelings.
Essence does not fail
or fade, diminish or
trade reality for illusion.

We are wordless, wide,
and wise beyond time.
Within us is a flame
of truth that never dies.
Let that be the focal
point of life. Let that
be the light that guides
us from the shadows.

~ Danna Faulds

Life is Like … an uprooted tree

Uprooted treeD.H.Lawrence described humanity as being like an uprooted tree with its roots in the air.

“We are perishing for lack of fulfillment of our greater needs.

We are cut off from the great sources of our inward nourishment and renewal.

We must plant ourselves again in the universe.”

tree for life

I think many people feel like uprooted trees in today’s world.

When we make the decision to plant ourselves once more we become nourished, rooted and interconnected.

Each of us can do this for ourselves and support others in finding inner nourishment, renewal and connection to our life source and Spirit.

I call it Findng Your Middle Ground.

Namaste

Acceptance of the Unacceptable

“Acceptance of the unacceptable is the greatest source of grace in this world.”

Eckhart Tolle

Isn’t it funny how certain quotes and wisdom show up just when we need them the most? I recall, some time ago when I had a hard time accepting how things were. I had unexpected news that meant my vision for the future was no longer possible. What I thought was “for sure” became “no way”.

There was shock and uncertainty;  concerns about others; a sense of loss and sadness; a letting go of a future dream; and lots of turbulent emotions.  So much was out of my control and I really struggled because I couldn’t accept it. There was no grace here folks!

woman-holding-white-balloon-3064615

So, what is grace … and how do we find it when life throws us unexpected challenges or dashes our dreams? When we find ourselves in life’s lows?

I appreciate these words of wisdom from Adyshanti’s “Falling into Grace”.

“Grace is something that comes to us when we somehow find ourselves completely available, when we become open hearted and open minded, and are willing to entertain the possibility that we may not know what we think we know.

In this gap of not knowing, in the suspension of any conclusion, a whole other element of life and reality can rush in. This is what I call grace. It’s that moment of “ah-ha” – a moment of recognition when we realize something that previously we never could quite imagine.

… Somehow the  difficult situations in our lives have a way of opening our hearts and minds the most. Its the challenging moments that often offer the greatest opportunities for growth and the transformation of consciousness.”

Finding grace and opening up to accept what is, comes when we fully embrace everything that is alive in us in that moment. 

Some people choose to divert their mind into positive thinking to counteract the negative feelings. I’m not a believer of this, as all feelings and emotions are a part of who we are as human beings. I spent a big part of my life looking for the positive and denying the negative … while the deepest part of me was aching. Embracing all part of ourselves is the key to our personal growth and evolution as spiritual beings.

Here are guidelines I discovered from a variety of spiritual teachers and psychotherapists:

✳ Name what is happening. Be as factual as you can.

✳ What stories are you telling myself about this unacceptable moment?

✳ What are you feeling in your body. What emotions are coming up? Embrace your whole body experience.

✳ Make space for whatever comes up.

✳ Notice how the mind jumps in with judgments and negative thoughts. Make space for these too.

✳ Embrace everything that is alive in you. Let yourself feel.

✳ Notice if there is a part of you that wants the pain to go away – to fix it rather than accepting it.

✳ Embrace it all and let it in. This is a part of you.

✳ Let yourself become a vulnerable feeling being.

✳ Be open and fully alive to the experience.

✳ Breathe into it and allow the life energy to flow through you.

✳ And in this place of spaciousness and letting go, notice how grace appears.

Compassionate acceptance of the unknown opens our hearts and lets grace in.

Every Step is Holy

naked trees cover by snow

Photo by Tobias Bjørkli on Pexels.com

Every Step is Holy

By Danna Faulds

The journey from the known
to unknown, from the
unreal to the real, is rarely
revealed in advance.
The potholes, detours,
false starts, and quick retreats
are each honorable,
and even needed in the bigger
scheme, in the forest that can’t
be seen between the trees.

It took years for me to realize
that the very twists and turns
and shadows I labeled “problems”
were really sacred ground
grace disguised as obstacles,
the whole pass a pilgrimage,
mysteries baring themselves
before me all along the way.

 

Grace disguised as obstacles as we step together through our lives of potholes and detours… walking each other home.

Being there for our selves and others on this journey is the ultimate in grace.

Namaste

Val’s Word for 2020

two birds in a tree

I wasn’t planning on choosing a word for this year, but one has been showing up in my thoughts and dreams. As always, it is what is behind and beyond the word itself that makes it impactful – how we bring the word into our lives.

Let me explain a little more.

In December I was at Kripalu for a training and retreat. It was a wonderful educational and enlightening experience taught by Yoganand Michael Carroll. We stepped lightly into the history of yoga and then took a deep dive into yoga philosophy and renunciate nivritti practices.

Throughout this intensive and powerful experience I felt a reassuring and familiar presence. I have noticed this awareness growing over the past few years, and have come to call it the Witness or Presence.

I shared the Vedic parable of the two birds in an earlier post, which describes how there are essentially two parts of ourselves. There is the doer, the part that is active in the world and has a sense of my family, my work, my children and so on. This is also called the I-maker or ego. The other part is a conscious witness within us, at a deeper level.

I believe that we can touch this deeper part of ourselves when we are still and turn our attention inwards. When we Find our Middle Ground.

Now I see that being still is a way to get to know it, but we can experience this deeper level of being in the world and can bring it into our every day.

When you have integrated the witness into your being, there is no need to wait to go to yoga or to sit and meditate. It is always present, and is always there to give you wisdom and guidance. This is the knowing, higher part of yourself who sees through the stories and the everyday actions and distractions of the doer.

This higher discriminating intellect, in the Samkhya tradition (before the time of Buddha), is called Buddhi.*

Whenever we notice the doer getting caught up in reacting to the world and being distracted by senses, desires and fears, we can call on Buddhi.

Buddhi doesn’t judge and make us wrong, it simply guides us into a higher state of being and brings clarity and balance. It brings us closer to the state of consciousness or divine.

So, how does this affect us?

As humans we are all doers. And as doers we have to protect our things and our selves, we need to feel safe and we have minds that make up stories to make sense of what happens to us and to make things right. We have our senses and feelings that constantly pull at us.

donuts and bagel display

Photo by Igor Ovsyannykov on Pexels.com

So….. As I think about what to choose for dessert, or begin to open a new bag of cookies, or sit back on the sofa with a glass of wine and turn on the tv, I will ask: What would Buddhi do? 

As I find myself avoiding taking the next step towards something important and making up stories about why I can’t do that right now, I will ask: What is Buddhi’s insight here?

When I notice that I feel anxious and fearful about the unknown future or am drawn into regrets of the past, I will ask: What would Buddhi tell me?

When I notice myself judging others and being critical, I will say: I need you now Buddhi!



* Buddhi Definition from Yogapedia:

Buddhi is a Sanskrit term derived from the root, budh, which means “to know” or “to be awake.” Therefore, buddhi refers to intellect, wisdom and the power of the mind to understand, analyze, discriminate and decide.

 

 

 

Why do People Blog?

silhouette of people standing neat tree under the moon

Photo by Gerd Altmann on Pexels.com

There are so many diverse people and approaches to blogging in the WordPress community.

It makes me reflect on what my motivation for blogging has been, and to be curious about how others have experienced blogging. (Please add a comment below if you would like to share here)

I started blogging as a way to express myself and to share my message to more than one coaching client at a time. Back in 2014 and 2015, the posts I wrote were to provide new insights to specific clients and others wanting to see things more clearly or to bring about change in their lives.

It was also a way for me to become known and a platform for sharing what mindfulness, yoga and Finding Your Middle Ground was about.

Here, my passion grew and blossomed as I found community with like minded people around the world. It became an opportunity to educate and inspire others to find contentment and peace in stressful times, and to explore our spiritual journey and awakening.

I never thought of myself as a writer, poet or photographer, but I have discovered these aspects of myself along the way.

Blogging is an evolution … if you stay with it.

If you come to blogging with the intention of promoting yourself, or manipulating others, getting the most “likes; and “follows” then you are giving yourself short shrift. There really is so much more here.

Blogging is about connection, being inspired and nourishing each other, building community and finding like-minded souls.

Some times the connections fade or disappear. Other times a new voice and talent emerges and brings new perspectives, inspiration and joy.

Thank you for being here and making it all possible. You are the inspiration.

 

 

 

Chilling at Kripalu

~

Kripalu sunshine

Warm glow and pranayama

Found my Mother Ship

~

I am taking ten days for learning, chilling and Middle Ground nourishment.

May you too find space to expand and quiet to drop into this week.

Namaste