Facing the Unknown
This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading
Latest Posts
Yoga in The Garden Update
Thank you dear local yogis who were able to gather in the garden this morning for Pop Up Yoga .Continue Reading
New Yoga Community Page
“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading
Pop Up Yoga in Val’s Garden
For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading
Middle Ground Principles
As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading
Feeling Off Balance?
Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading
Inspiration – Praying to Be Kind
This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading
Compassion Connection Consciousness Inspirations middle ground Mindfulness Spirituality Steps on the Journey Yoga
Steps to Find Your Middle Ground
Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading
Overcoming our fears
The mind creates the abyss, the heart crosses it. Nisargadatta Maharaj, 1897 – 1981, Indian non-dualist teacher Overcoming our fears ThankContinue Reading
Waiting for Safety
Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading
Inspiration – Open
Sharing the inspiration from Monday’s class and photos from Chanticleer garden today. This is what I have to say toContinue Reading
A Mindful Question to Bring you Home
This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading
