Find Your Middle Ground – Page 2 – Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground

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Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness

Inspiration – Time Enough

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

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❄️ February Yoga with Val ❄️

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

Feed your Soul with Silence

Connection Emotional Intelligence Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Steps on the Journey

Don’t Struggle Against Your Feelings

community Compassion Connection Inspirations Love middle ground Self Discovery Spirituality

Sunday Winter Mini-Retreat

Connection Inner Wisdom Love middle ground Mindfulness Self Discovery

Who is it that’s unhappy? The one who finds fault

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by Val Boyko December 24, 2022 19

Connection Inspirations Love middle ground Spirituality Yoga

Haiku – holidays and yoga

~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading

by Val Boyko December 24, 2022 30

Compassion Happiness Inner Wisdom Inspirations Love middle ground Mindfulness Spirituality Yoga

Tidings of Comfort and Joy

As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading

by Val Boyko December 21, 2022 24

Connection Consciousness Inspirations Love middle ground Spirituality Steps on the Journey

Solstice Reflection

~ Journey from darkness Towards radiance and light Sacred unfolding Welcome the twilight Embrace the stillness of night A newContinue Reading

by Val Boyko December 19, 2022 24

Connection Happiness Inner Wisdom Inspirations Lighten Up middle ground Mindfulness Practical Tips

Stressed For the Holidays?

This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading

by Val Boyko December 17, 2022 32

Connection Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

Inspiration for the Traveler

I am grateful to be able to travel these days, and appreciate a new way of embracing it. What wasContinue Reading

by Val Boyko December 6, 2022 10

community Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Autumn Glory

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 5, 2022 4

community Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Clematis

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 4, 2022 17

community Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Nature’s Bouquet

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 3, 2022 14

community Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Iris

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 2, 2022 14

Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Poppies

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko December 1, 2022 4

Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers – Lotus

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

by Val Boyko November 30, 2022 18

Connection Happiness Inspirations Lighten Up middle ground

Week of Flowers

I’m joining Cathy at Words and Herbs for her second annual Week of Flowers. She writes: “Please join me inContinue Reading

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community Connection middle ground Mindfulness Yoga

❄️ February Yoga with Val ❄️

“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading

InspirationsSee all posts

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness

Inspiration – Time Enough

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

Feed your Soul with Silence

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

Connection Emotional Intelligence Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Steps on the Journey

Don’t Struggle Against Your Feelings

Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading

community Compassion Connection Inspirations Love middle ground Self Discovery Spirituality

Sunday Winter Mini-Retreat

I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading

Consciousness Inspirations middle ground Mindfulness New Perspectives Purpose of Life Spirituality

Tao Wisdom from Two Translators

I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading

Connection Inspirations Kindness middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Steps on the Journey

Destiny, Rhythm – and a Mini Retreat

The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading

Connection Gratitude Inner Wisdom Inspirations Kindness middle ground Mindfulness Self Discovery

This is a Time for Kind Sight

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

Connection Inspirations Love middle ground Spirituality Yoga

Haiku – holidays and yoga

~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading