Gratitude – Find Your Middle Ground

by Val Boyko October 16, 2021 17

Haiku – homecoming

Dreary days, bright smilesSacred steps across the moorsScottish homecoming I am in Scotland visiting my family. After two years, itsContinue Reading

by Val Boyko July 19, 2021 8

This poem from Danna Faulds is a perfect reminder for what Summer offers. My wealth is wonder. True abundance isContinue Reading

by Val Boyko May 6, 2021 11

Thank you dear local yogis who were able to gather in the garden this morning for Pop Up Yoga .Continue Reading

by Val Boyko March 25, 2021 24

~ What joy to be here No matter what the season Find your Middle Ground ~ This photo makes myContinue Reading

by Val Boyko December 30, 2020 28

This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading

by Val Boyko September 22, 2020 44

Being in nature is such an inspiration and brings me wholeness and peace … Yet, what truly lifts me upContinue Reading

by Val Boyko August 18, 2020 20

~ Natural wholeness Gratitude for no reason In Your Middle Ground ~ When we discover the natural wholeness in theContinue Reading

by Val Boyko July 18, 2020 39

As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more theContinue Reading

by Val Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val Boyko April 7, 2020 38

“The dark does not destroy the light; it defines it. Its our fear of the dark that casts our joyContinue Reading

by Val Boyko December 31, 2019 78

As we come to the end of the year, it’s natural to reflect on the year that has gone by,Continue Reading

by Val Boyko November 3, 2019 33

Inspiration is always worth repeating and sharing. I hope you enjoy this one. “Joy is what happens to us whenContinue Reading