Inspiration – Joy

Inspiration is always worth repeating and sharing. I hope you enjoy this one.


“Joy is what happens to us when we allow ourselves to recognize how good things really are”. ~ Marianne Williamson

autumn sunshineWe humans have a built in default of negative thinking. Its part of our survival mechanism that the ego has reenforced ever since we were little. As we grew up we became alert to scarcity and threats.

So for many of us, it feels natural to go around looking for what is wrong and criticizing things, other people …  and of course, ourselves. We may not even be aware of it.

Negativity feels acceptable and normal. Being safe becomes our preferred state. Even when it makes us miserable. After all “better the devil you know … ”

When we are in this state, the idea of positive thinking is likely to be rejected as ridiculous and fake. Remember, this inner critic is our ego wanting to protect that ways things are.  If we were to be more positive and less fearful, it would lose its power over our thinking and behavior.

Yet, neuroscience shows us that we can change our thinking by reenforcing new neural circuits in the brain. With practice, our brains are able to grow and change.
We are not hard wired in our thinking but we can be hard headed.

Here are some ideas to inspire you into shifting your thinking and creating new neural pathways:

  • Instead of looking for what’s wrong. Look for what’s right. For example, write a post it note and keep it with you all day as a reminder. Or catch one of your children or an employee doing something right.
  • Take time to look at something ordinary as something to be grateful for. For example, sitting at the table with your family tonight. Or watching the sun shine through the leaves.
  • Before going to sleep reflect on 3 things that you are grateful for.
  • Keep an achievement journal. Write down everything that you accomplish, including the small stuff. We usually filter out our strengths and accomplishments and focus on our losses and weakness. Balance out your thinking by writing down the good times. You will be surprised.

Recognizing these moments will start to transform your neural pathways into ones that recognize how good things really are.

This is where joy lives.

Noticing Mondays

This is a re-blog from 2015, when I began to notice the tension when trying to get caught up with posts on Word Press.  We don’t need to be actively interacting, to know that we are a part of this community. Gratitude and love to you ❤️

oooOOooo


not being present

Noticing Monday morning and its regular gift of a slight contraction in my body and mind.
My ego alert with thoughts about getting a head start and how much to get through.
No, not work…

The blogs I follow expand with content on Monday mornings.
An avalanche of goodness awaits.
Leading to some feelings of overwhelm and not enough time.

So I take time to notice and pause…
Slowing down and breathing in order to be present for each one.
Letting go of thoughts to hurry through and get it behind me.
This is not a task, its about connection, listening and community.

These feelings are like an echo of how I lived most of my life.
Hurrying up to get things done and get ahead of the present.

Skipping forward towards some goal.

If only I knew then what I know now …
Thank you bloggers for this lesson on mindful presence today

Namaste

be present

Inspiration to Boost your Karma in the New Year

Karma domino effect

Free photo 921799 © Anthony Hall – Dreamstime.com

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This year I have added more self compassion and kindness towards others. Let me know what resonates with you this year.
  1. Keep your word.
  2. Be curious. Listen to understand.
  3. Show respect to everyone you encounter.
  4. Be respectful of those you haven’t met.
  5. Be a good friend.
  6. Look for the best in everyone.
  7. Be kind to others.
  8. Be kind to yourself.
  9. Forgive others.
  10. Forgive yourself.
  11. When you make a mistake say, “I’m sorry.
  12. Pour out your love when someone asks for it.
  13. Put your children’s needs before your own.
  14. When someone is speaking to you, be fully present and listen.
  15. Express yourself joyfully.
  16. Don’t be cruel with your words.
  17. Be grateful for everything you have. It is more than enough.
  18. Share your wisdom with those who ask for it.
  19. Give away what you don’t need.
  20. Help keep the Earth beautiful and safe for generations to come.
  21. Look behind you, stop and hold the door open for others.
  22. Savor every moment. The good, bad and the ugly. That’s life!
  23. Don’t forget to bring the dogs in after you have let them out.
  24. Smile more. Laugh lots!
  25. Expect life to be good.
  26. Do the right thing, especially when no one is watching.
  27. Dance with abandon. Always.
  28. Share the love you have been given and pass it on to others.
  29. Learn from your mistakes, and grow from them.
  30. Lighten up!
  31. Share what you believe in.
  32. Relax. Breathe. And S-L-O-W down.
  33. Be true to the beautiful being that you are.

Haiku – Stranger

~
Feel like a stranger
Living in a foreign land
Miss my family
~
Childhood memories
From a different time and place
Miss my country
~

Thanksgiving didn’t used to be a sad time of year for me, until a couple of years ago. A lot has shifted in these past two years, and I feel more and more disillusioned about living here. Perhaps it’s a sign of growing older, or looking back with nostalgia on my own childhood get togethers.

I am grateful for loving friends and connections, good health, yoga, a past rooted in Scotland…. and America as my adopted home.

Carry on Thanksgiving.

 

Celebrate Spring with Chippy

Coming out to play.
Hibernation behind us.
Where did acorns go.

 

Spring is here

Source: Dreamstime © Creative Commons Zero (CC0)

I couldn’t help but smile at this photo. It could be our back yard.

Let’s celebrate Spring along with Chippy Chipmunk and all the other critters coming out to play!

Joy for No Reason

quiet contentment

© creativecommonsstockphotos ID 93558046 | Dreamstime Stock Photos

 

I am filled with quiet
joy for no reason save
the fact that I’m alive.
the message I receive
is clear – there’s no time
to lose from loving, no
place but here to offer
kindness, no day but this
to be my true, unfettered
self and pass the flame
from heart to heart. This
is the only moment that
exists – so simple, so
exquisite, and so real.

~ Danna Faulds

 

Let these words settle deep within and nourish you today.

Namaste