Every Step is Holy

naked trees cover by snow

Photo by Tobias Bjørkli on Pexels.com

Every Step is Holy

By Danna Faulds

The journey from the known
to unknown, from the
unreal to the real, is rarely
revealed in advance.
The potholes, detours,
false starts, and quick retreats
are each honorable,
and even needed in the bigger
scheme, in the forest that can’t
be seen between the trees.

It took years for me to realize
that the very twists and turns
and shadows I labeled “problems”
were really sacred ground
grace disguised as obstacles,
the whole pass a pilgrimage,
mysteries baring themselves
before me all along the way.

 

Grace disguised as obstacles as we step together through our lives of potholes and detours… walking each other home.

Being there for our selves and others on this journey is the ultimate in grace.

Namaste

Haiku – beyond fear

forest hiking trees

Photo by Luis del Río on Pexels.com

~

I will meet you there.

Beyond fear. In the Stillness.

Find your Middle Ground

~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. There is room for fear here. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste

 

Why do People Blog?

silhouette of people standing neat tree under the moon

Photo by Gerd Altmann on Pexels.com

There are so many diverse people and approaches to blogging in the WordPress community.

It makes me reflect on what my motivation for blogging has been, and to be curious about how others have experienced blogging. (Please add a comment below if you would like to share here)

I started blogging as a way to express myself and to share my message to more than one coaching client at a time. Back in 2014 and 2015, the posts I wrote were to provide new insights to specific clients and others wanting to see things more clearly or to bring about change in their lives.

It was also a way for me to become known and a platform for sharing what mindfulness, yoga and Finding Your Middle Ground was about.

Here, my passion grew and blossomed as I found community with like minded people around the world. It became an opportunity to educate and inspire others to find contentment and peace in stressful times, and to explore our spiritual journey and awakening.

I never thought of myself as a writer, poet or photographer, but I have discovered these aspects of myself along the way.

Blogging is an evolution … if you stay with it.

If you come to blogging with the intention of promoting yourself, or manipulating others, getting the most “likes; and “follows” then you are giving yourself short shrift. There really is so much more here.

Blogging is about connection, being inspired and nourishing each other, building community and finding like-minded souls.

Some times the connections fade or disappear. Other times a new voice and talent emerges and brings new perspectives, inspiration and joy.

Thank you for being here and making it all possible. You are the inspiration.

 

 

 

Joy and Twinkle Lights

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment come to life … and share it ✨🙏✨


twinkle

“Twinkle lights are the perfect metaphor for joy. Joy is not a constant. It comes to us in moments – often ordinary moments.

Sometimes we miss out on the bursts of joy because we’re too busy chasing down extraordinary moments. Other times we’re so afraid of the dark that we don’t dare let ourselves enjoy the light.

A joyful life is not a floodlight of joy. That would eventually become unbearable.

I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration, and faith.”

~ Brené Brown

What a lovely reminder to find some twinkle today ✨

Yoga with Val – Teaching Schedule

Here is the latest update on my teaching schedule.

Good Karma Yoga and Barre, 55 State Road, Media (at the corner of S Overhill Road),PA

Hummingbird Yoga and Massage 940 Haverford Road, Bryn Mawr, PA

yoga class


Monday         
9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

Tuesday:
11.15-12.30 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

Wednesday:
9.30-10.45 Mindful Hatha at Good Karma Yoga, Media, PA

Friday:
9.30-10.45 Dynamic Gentle Yoga at Hummingbird, Bryn Mawr, PA

Saturday:
Once a month – 9.30-10.45 Mindful Hatha at Good Karma. This class is followed by Restorative Yoga or a Kripalu Yin Workshop.
11.00-12.15  Other Saturdays I teach a Gentle Yoga class at Hummingbird and offer Kripalu Yin workshop for each season of the year.

Sunday:
9.30-10.45 Gentle Yoga at Hummingbird, Bryn Mawr, PA


December Restorative Yoga Workshops

Take time out after the Holidays to restore and nourish yourself.

♥  Restorative Yoga and Yoga Nidra at Hummingbird in Bryn Mawr on Saturday December 28th from 12.30-2.00

 Restorative Yoga at Good Karma Yoga on Sunday December 29th from 11.30 – 1.00

Spaces are limited, so please reserve ahead of time, via the website or on the MindBody app.


NEW for 2020!

In the New Year I will be offering a weekly Gentle Yoga with Chair class at Hummingbird in Bryn Mawr.

This differs from most Chair Yoga classes as we focus on three specific areas:

  1. Sitting to bring awareness to the breath, quieten the mind and seated postures to increase flexibility
  2. Standing postures for strength, stability and better balance
  3. Floor postures to support the back and build core strength. This is optional for those with limited mobility, however, the intention is to become more confident and skilled in getting down and up from the floor, as this is such an important life lesson for older adults.

Haiku – devises

macbook pro iphone cup desk

Photo by Life Of Pix on Pexels.com

~

Find your Middle Ground

Switch off all your devises

Come home to yourself

~

I wrote this haiku a while ago and it hit home. It was definitely a message for me to listen to. This is such a simple and practical idea, but putting down our devises isn’t so easy.

I have been experimenting with less online activities, including blogging. There is so much coming at me and trying to grab my attention. It takes me out of balance and out of my Middle Ground.

Technology allows us to connect to hundreds of people in any one day. Not long ago, we were reliant on physical contact, phone calls and mail. And yes – we had to go out to meet people and shop in stores.

Of course, having the smartphone within hands reach has become a habit. I used to leave it in the kitchen while I was in my office, only to find that companies wanted to text me with security codes and confirmations.

Are my devises running my life now? Could I function without the apps on my phone?
The answer is probably…..

What I am doing is being more and more aware of how these devises seem to be taking over my time and energy.  It is up to me to be able to switch off.
Right now I don’t take my phone to the bedroom and switch it off when I teach or practice yoga. That’s my true Middle Ground time.

Without external distractions, we can come home to ourselves.
When we come home to ourselves we no longer feel so distracted, separate and lost in the world.

Dealing with Ego on a Spiritual Path

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feels contrary to how we want to be in the world.
Its the part of ourselves that we would rather hide or deny rather than show. So we battle with it or suppress it…. or disguise it.

ego in disguise

Here are some examples from my own experience of an ego in disguise:
~ We see ourselves as knowledgeable and evolved…. so we don’t want to be seen as not knowing or caught up in our self image.
~ We see ourselves as spiritual beings who give a lot to others…. so we don’t want to appear selfish and put ourselves first.
~ We see ourselves as good people in a world of danger and mistrust… because the world is a place where things are out of our control and other people can harm or take advantage of us.

Does this sound familiar to you? Can you see the ego at play here – in our thoughts about how we don’t want to be.
That’s our ego in disguise.
We are creating a “better” ego to overcome the inferior one from the past.

The irony is that in order for us to evolve past our ego we need to get intimate with it and acknowledge it. If we want to truly evolve into a new level of consciousness then this is the place that must be embraced.

silhouette of man standing near body of water

Photo by brenoanp on Pexels.com

When we look at the aspects of our ego, or our shadow side, and we feel resistance and discomfort … its a good thing.
Of course, this very human part of us doesn’t want to be looked at. Yet, when we accept is as a part of our experience, we begin to see it more clearly. We  feel it’s impact and see the power it has had over us for most of our lives … even now.

Being awake and conscious  and witnessing how our ego comes and goes is something that the most enlightened people are able to do.  It brings a smile and possibly a shrug. There is curiosity, compassion and detachment.

We cannot deny it just as the left needs the right, one side of a coin has to have the other, and  they cannot be separated from the other.

When we accept it and see it for what it is, it loses its power. We must embrace it in order for it to be no longer important as a driver in our lives.

If we continue to beat it up it will find ways to become more powerful in our thinking and stories about ourselves.

Be kind to your ego, so you can let it go and transform into your whole Being.