Authentic Being
“When you don’t play roles, it means that there is no self (ego) in what you do. There is no secondary agenda: protection or strengthening of your self. As […]
Category Archives: Steps on the Journey
Contributing to World Peace
I believe that we can all contribute to world peace. It starts with being kind to ourselves. Helping others is a good place to start, but the real work is […]
The Whole Array
This life isn’t about slicing off the parts I don’t like to be left with those I do. I choose the whole array – night and day, ease and its […]
YOGA 101 – Om and Aum
Before we get started with some Yoga 101, please note that “Ohm” is the Standard International (SI) unit of electrical resistance that was discovered by Georg Simon Ohm. The symbol […]
Shifting to Mindful Living
“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, and from entitlement to humility.” ~ Angeles Arrien Imagine if we […]
Inspiration – the Middle Way
I am delighted to share this story from a very special mindfulness teacher, Jonathan Foust. His website has many resources and free podcasts and audio meditations. This story shows us […]
Finding the Right Yoga Teacher Training Program for you
The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same, so its important to find the one that it is […]
