Category: Steps on the Journey

Kripalu Training Awaits

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter temps to greet me. The perfect time to be nourished and restored. I will stay in touch this time around.   Cheers!

Haiku – find your middle ground

~ Without testing life We cannot prove anything. Reach to new limits ~ Live beyond the knowing Wonder at the unveiling. Break free from within. ~ Take time for stillness Seek balance in Yin with Yang. Find your Middle Ground   These words came…

Noticing Mondays

This is a re-blog from 2015, when I began to notice the tension when trying to get caught up with posts on Word Press.  We don’t need to be actively interacting, to know that we are a part of this community. Gratitude and love…

Growth and Happiness

We all want to grow and become something ….. it seems to be a part of being human. Yet, what is that all about? Some of us want to be successful in the eyes of others. Others keep looking for the perfect partner, house,…

Just When you Think You’ve Got it

Many of us continue our path into 2019. We are on a journey of curiosity, inner exploration, trying on new ideas, committing to better behaviors, taking care of ourselves … and taking time out to nourish mind, body and spirit. We see ahead clearly…

Haiku – be your best

~ Aim to be your best When best is letting it go Find Your Middle Ground ~ So often in life, we are expected to strive to be successful and achieve our goals. Yet, it’s easy to become attached and driven by them,  to…

Lets Be Genuine, Not Nice!

This is a re-post to support those of you on the path to being more authentic and true to your self. Enjoy! oooOOOooo I am enjoying reviewing some of the Non Violent Communication work that I have done in the past. Today, I wanted…

The Essence of You

Let yourself be the being you are This being is in the deep core of your living experience In every moment This being is beyond anything you can think The living presence is beyond any self image It is the essence of you Drop…

Inspiration to Boost your Karma in the New Year

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This year I have added more self compassion and kindness towards others. Let me know what resonates with you this year. Keep your word. Be curious….

Teacher and Student

“The only difference between A Teacher and a Student is that The Student believes that There is a difference whereas The Teacher knows there is none.” ~ Wu Hsin   The best teachers in all aspects of life are perpetual students, open to learning…

Enlightenment and Spending Time with Family

For everyone spending time with the Fokkers this year. This is a re-post and reminder just in time for Christmas and New Years. ☯︎☮︎☯︎☮︎☯︎☮︎☯︎☮︎☯︎ “If you think you are truly enlightened, go and spend a week with your parents.” ~ Ram Dass I laughed…

How Do you Feel About This?

I was raised in a family where this question was rarely asked. There was a guiding principle of conformity and an expectation to fit in with what those in charge wanted. Denying our feelings becomes a part of being a child of a narcissistic…

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