Steps on the Journey – Find Your Middle Ground

by Val Boyko June 6, 2021 29

Haiku – noise

~ Ignore all the noise Start listening for what’s real Find Your Middle Ground ~ We are bombarded with noiseContinue Reading

by Val Boyko May 21, 2021 39

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val Boyko April 21, 2021 28

This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading

by Val Boyko April 20, 2021 29

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko March 22, 2021 22

So many of us spend our time taking care of others. Our relationships have become ones of giving and supportingContinue Reading

by Val Boyko March 10, 2021 40

These words came to me as I read responses to an earlier post about going through a difficult time. OneContinue Reading

by Val Boyko March 1, 2021 40

Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading

by Val Boyko February 6, 2021 56

Last Sunday I had the opportunity of joining a writing circle on Zoom facilitated by Ali Grimshaw. I’m not sureContinue Reading

by Val Boyko January 30, 2021 19

This is a re-post from December 2016. No matter the dance that comes along, join in and be a partContinue Reading

by Val Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val Boyko December 5, 2020 28

When something goes wrong in our lives, we often spend a lot of time going over what happened. Our ego-mindContinue Reading

by Val Boyko November 30, 2020 20

~ If you are new to this site welcome! To find out more about finding your middle ground, please clickContinue Reading