Find Your Middle Ground
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Category: Practical Tips
Tips for your practice of mindfulness, yoga and finding your middle ground
Inspiration – Life is Joy
This is a re-blog . To all the heroes our there – Have a joy filled day today. “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ~ Rabindranath Tagore…
Tao Inspiration – The Path to Serenity
Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people’s approval and you will be their prisoner. Do your work, then step…
Peace is a Natural Mind State
This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditate today. oooOooo This is one of my favorite quotes about inner peace from Dr Thynn Thynn . Every time I read it or share it, it…
Time to Bee
This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I have been teaching yoga classes. I’m curious to know what some of you may think this might be about… Time will tell eh? I also…
Haiku – nature takes her time
~ Nature takes her time March enters like a lion April lambs ahead ~ The forecast for the next couple of weeks here in the NorthEast US, is cold, windy and snow filled. Nature has her own rhythm right now, and reminds us of…
2000 Steps to Go
When you check in towards the end of the day and realize that you have 2000 steps to go to meet your goal on your fitness tracker! Turn the volume up and dance like no-one is watching 💃🏻 🕺🏽
The Power of Empathy
Enjoy this re-post about the power of empathy, especially in difficult relationships. oooOooo One of our fundamental needs as human beings is to be heard and to be accepted as we are. Take a moment to recall a time where you were going through…
