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Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

April 26, 2026

Peace is a Natural Mind State
April 11, 2026

Your Breath is How you Live your Life
March 20, 2026

Having Compassion for Ourselves
February 9, 2026

February is the Real Test
January 2, 2026

What is Your Practice?
January 1, 2026

🎉❄️ Val’s January Community News ❄️🎉
October 21, 2025

Resilience
October 12, 2025

Life is Like … riding a bike
April 6, 2025

The Light and the Dark Struggle
April 3, 2025

Counterbalance the Chaos: 4 Precious Practices
March 20, 2025

Want to feel Secure? Breathe!
March 15, 2025

Breathe Well, Live Well
December 27, 2024

Journaling or Journalling
December 2, 2024

🕊🌀Daily Energy Re-Sets🌀🕊
October 4, 2024

Tao Inspiration – The Path to Serenity
August 15, 2024

Moving Through The Cycle of Pain
January 8, 2024

Feeling Off Balance at This Time of Year
November 19, 2023

World Peace is Within You
May 10, 2023

Haiku – transitions
April 14, 2023

Is your Impatience Holding up Everything?

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