Practical Tips – Find Your Middle Ground

by Val Boyko January 8, 2024 28

Feeling Off Balance at This Time of Year

Are you feeling off balance at this time of year? You are not alone! Entering a New Year and divingContinue Reading

by Val Boyko November 19, 2023 23

I find these words so inspiring from Chade-Meng Tan “Like many others wiser than me, I believe that world peace canContinue Reading

by Val Boyko May 10, 2023 30

~ Transitions in life, Journeys home or outward change Time to breathe and pause ~ I flew back from ScotlandContinue Reading

by Val Boyko April 14, 2023 29

Enjoy this re-post. Take time to slow down today … and every day! When we are impatient, we think thatContinue Reading

by Val Boyko December 19, 2022 24

This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading

by Val Boyko November 24, 2022 22

Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading

by Val Boyko October 29, 2022 15

Just like a pilot flying a 747, we don’t need to make a 180 degree turn in order to changeContinue Reading

by Val Boyko August 20, 2022 33

So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in ourContinue Reading

by Val Boyko April 27, 2022 28

I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading

by Val Boyko February 24, 2022 35

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val Boyko February 21, 2022 18

Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading

by Val Boyko December 28, 2021 14

Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading