Help for Falling Asleep
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
Category: Practical Tips
Tips for your practice of mindfulness, yoga and finding your middle ground
Change your Breath, Change your Life
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
Dealing with Stress and my Inner Teenager
This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading
Compassion Connection Inner Wisdom middle ground New Perspectives Practical Tips Self Discovery Steps on the Journey
I’m Not Needy – I Just Have Needs
This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading
The Power of Empathy
Enjoy this re-post about the power of empathy, especially in difficult relationships. One of our fundamental needs as human beingsContinue Reading
Use “Kind Sight” for the Past Year and Year Ahead
This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading
Emotional Intelligence Inner Wisdom Inspirations middle ground Mindfulness Practical Tips Self Discovery
Find Balance After Being Triggered – 6 tools to use
This is a re-blog of a post that I found helpful to come back to. As we continue through theseContinue Reading
New Vision for Winter Days Ahead
Last week I found myself feeling weary about the ongoing confinement and fear of infection so close to home. IContinue Reading
What you Resist Persists
This is a such a simple, yet powerful message that I keep coming back to again and again. Today I decided to set aside time to understand the WordPress block editor instead of resisting it and clinging to the old version.
Where Would you Choose to Sit?
Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time IContinue Reading
Getting Clear about Transformation
Photo by SplitShire on Pexels.com Most of us spend our time and energy trying to transform our experience of life.Continue Reading
Clearing the Clutter
Many of us are using this time to create space and de-clutter our work and home environments. Over the pastContinue Reading
