Category: Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

2000 Steps to Go

When you check in towards the end of the day and realize that you have 2000 steps to go to meet your goal on your fitness tracker! Turn the volume up and dance like no-one is watching 💃🏻 🕺🏽

The Power of Empathy

Enjoy this re-post about the power of empathy, especially in difficult relationships. oooOooo One of our fundamental needs as human beings is to be heard and to be accepted as we are. Take a moment to recall a time where you were going through…

Letting Go

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of loss and sadness at this time of year. We are emotional beings after all. This…

Haiku – shallow world

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle Ground is about taking time to pause and step away from this overactive, overstimulated and overwhelming age we live in. The more we are caught…

Be Gentle with Yourself

For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be, begins first with the total acceptance of who you…

Inspiration – Eckhart on ego

“If you consider the ego to be your personal problem, that’s just more ego.” ~ Eckhart Tolle Smiling …. After all, my ego is much bigger problem compared to yours! Today, let go of taking things so personally and let your ego take a…

Moving into Stillness

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in—when…

What Makes Someone “Difficult”?

“What makes someone difficult?   Essentially, it’s their energy. We don’t have to be students of quantum field theory or Buddhist metaphysics to sense how much the energies around us affect our moods and feelings.  What makes someone tough for you to take? Basically,…

A Mindful Question to Bring you Home

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you begin to read this, choose whether you want to linger here for a mindful moment or skip by. Its up to you. Coming into the present…

Wanting to be Secure in an Insecure World

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere conflict between the desire for security and the fact of change. If I want…

Finding the Right Yoga Teacher Training Program for you

Yoga Teacher Training

The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same, so its important to find the one that it is right for you. There are three key aspects to take time to consider, before…

Haiku – slow down

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause. When we are mindful of the present moment and simply…

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