Category: Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

Peace is a Natural Mind State

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditate today. oooOooo This is one of my favorite quotes about inner peace from Dr Thynn Thynn . Every time I read it or share it, it…

Time to Bee

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I have been teaching yoga classes. I’m curious to know what some of you may think this might be about… Time will tell eh? I also…

Haiku – nature takes her time

~ Nature takes her time March enters like a lion April lambs ahead ~ The forecast for the next couple of weeks here in the NorthEast US, is cold, windy and snow filled. Nature has her own rhythm right now, and reminds us of…

2000 Steps to Go

When you check in towards the end of the day and realize that you have 2000 steps to go to meet your goal on your fitness tracker! Turn the volume up and dance like no-one is watching 💃🏻 🕺🏽

The Power of Empathy

Enjoy this re-post about the power of empathy, especially in difficult relationships. oooOooo One of our fundamental needs as human beings is to be heard and to be accepted as we are. Take a moment to recall a time where you were going through…

Letting Go

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of loss and sadness at this time of year. We are emotional beings after all. This…

Haiku – shallow world

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle Ground is about taking time to pause and step away from this overactive, overstimulated and overwhelming age we live in. The more we are caught…

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