Haiku – transitions
~ Transitions in life, Journeys home or outward change Time to breathe and pause ~ I flew back from ScotlandContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tips for your practice of mindfulness, yoga and finding your middle ground
~ Transitions in life, Journeys home or outward change Time to breathe and pause ~ I flew back from ScotlandContinue Reading
Enjoy this re-post. Take time to slow down today … and every day! When we are impatient, we think thatContinue Reading
This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading
Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading
Just like a pilot flying a 747, we don’t need to make a 180 degree turn in order to changeContinue Reading
So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in ourContinue Reading
I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading
Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading
This post is part of my spiritual decluttering. “Much of what we call the spiritual journey involves a shift ofContinue Reading
Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading