Letting Go
Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of […]
Category Archives: Practical Tips
Tips for your practice of mindfulness, yoga and finding your middle ground
Haiku – shallow world
~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle Ground is about taking time to pause and step away from […]
Be Gentle with Yourself
For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of […]
Inspiration – Eckhart on ego
“If you consider the ego to be your personal problem, that’s just more ego.” ~ Eckhart Tolle Smiling …. After all, my ego is much bigger problem compared to yours! […]
Moving into Stillness
“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be […]
What Makes Someone “Difficult”?
“What makes someone difficult? Essentially, it’s their energy. We don’t have to be students of quantum field theory or Buddhist metaphysics to sense how much the energies around us […]
A Mindful Question to Bring you Home
This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you begin to read this, choose whether you want to linger here […]
