What Makes Someone “Difficult”?
“What makes someone difficult? Essentially, it’s their energy. We don’t have to be students of quantum field theory or Buddhist metaphysics to sense how much the energies around us […]
Category Archives: Practical Tips
Tips for your practice of mindfulness, yoga and finding your middle ground
A Mindful Question to Bring you Home
This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you begin to read this, choose whether you want to linger here […]
Wanting to be Secure in an Insecure World
“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere […]
Finding the Right Yoga Teacher Training Program for you
The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same, so its important to find the one that it is […]
Haiku – slow down
~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and […]
Breathe Well and Live Well
Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform […]
Embrace your Authentic Self in the New Year
Every year I choose to recommit to becoming more authentic and true. To accept my human imperfections and to keep listening to my heart and soul for guidance. The best […]
