Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tips for your practice of mindfulness, yoga and finding your middle ground
So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in ourContinue Reading
I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading
Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading
This post is part of my spiritual decluttering. “Much of what we call the spiritual journey involves a shift ofContinue Reading
Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading
~ Wisdom piling high Inspirational clutter Time to share and clear ~ This is a photograph of the “inspirational” sideContinue Reading
Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading
I’m re-posting a series of mantras that I have found inspiring and grounding. A mantra is a phrase to repeatContinue Reading
For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading
I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading
Find Your Middle Ground