Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tips for your practice of mindfulness, yoga and finding your middle ground
This post is part of my spiritual decluttering. “Much of what we call the spiritual journey involves a shift ofContinue Reading
Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading
~ Wisdom piling high Inspirational clutter Time to share and clear ~ This is a photograph of the “inspirational” sideContinue Reading
Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading
I’m re-posting a series of mantras that I have found inspiring and grounding. A mantra is a phrase to repeatContinue Reading
For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading
I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading
Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading
This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading
Find Your Middle Ground