Haiku – transitions
~ Transitions in life, Journeys home or outward change Time to breathe and pause ~ I flew back from ScotlandContinue Reading
Category: Practical Tips
Tips for your practice of mindfulness, yoga and finding your middle ground
Connection Inspirations middle ground mindful breathing Mindfulness New Perspectives Practical Tips Yoga
Is your Impatience Holding up Everything?
Enjoy this re-post. Take time to slow down today … and every day! When we are impatient, we think thatContinue Reading
Stressed For the Holidays?
This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading
Tips for the Holidays – Family and Presence
Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading
Flight Path Change for Life
Just like a pilot flying a 747, we don’t need to make a 180 degree turn in order to changeContinue Reading
Compassion Emotional Intelligence Inspirations Kindness middle ground Mindfulness Practical Tips Self Discovery Spirituality
First Step to Forgiveness
So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in ourContinue Reading
Emotional Intelligence Inspirations Lighten Up middle ground New Perspectives Practical Tips Self Discovery
Conflict and Drama in our Relationships
I was speaking to a client recently as she shared all the anxiety and drama in her relationship between herContinue Reading
When You Lose Heart
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
The Foundation of Yoga
Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading
Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey Yoga Yoga 101
The Yoga and Ballet Disconnect
Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading
Consciousness middle ground Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey
Inspiration – Author John J. Prendergast
This post is part of my spiritual decluttering. “Much of what we call the spiritual journey involves a shift ofContinue Reading
Tips for the Holidays – Family and Presence
Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading
Find Your Middle Ground 