Prana and Dealing with Pain
This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. For those of you who live with chronic pain, I hope […]
Category Archives: Yoga
Wanting to be Secure in an Insecure World
“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere […]
YOGA 101 – Om and Aum
Before we get started with some Yoga 101, please note that “Ohm” is the Standard International (SI) unit of electrical resistance that was discovered by Georg Simon Ohm. The symbol […]
Finding the Right Yoga Teacher Training Program for you
The first level of Yoga Teacher Training recognized by Yoga Alliance, is 200 hours. Not all schools are the same, so its important to find the one that it is […]
# 1000 Post on WordPress
I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing something meaningful and fun! This is the perfect time to let […]
Breathe Well and Live Well
Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform […]
What is the Purpose of Meditation?
“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know very little. The primary purpose of meditation is to become conscious […]
