Sit Down and Enjoy the Ride
“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s an all-pervasive state that human beings share. But rather than being […]
Category Archives: Yoga
Moving into Stillness
“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be […]
Stillness and Yin
“Stillness is different from solitude, different from aloneness, different from turning off the stereo or speaking softly. Stillness is a place. You can find it in the desert or in […]
Kripalu Training Awaits
By the time you read this I will be at Kripalu Yoga Center in the Berkshires. I am excited to be here for a five day program offered by Dr […]
The Angel of Struggle
This story comes from Swami Kripalu. Let it bring some understanding to all of you who are struggling in life right now. “This world is a battlefield. Anyone born has […]
What was I thinking?
Coming back from vacation, I realize that my time at home is more nourishing than my time away. When I am home, finding my middle ground is part of my […]
Traveling Yogi Moments
Scottish Coastal Warrior Balancing Notre Madame Out on a Limb Tree Pose
