Category: Yoga

How Yoga Heals

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOooo Thanks to Nancy over at Spirit Lights the Way for sparking some yoga inspiration! I take a therapeutic approach to my Yoga teaching; focusing…

Yoga off the Mat – Breathe Deeper

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we…

Inner Alignment

  We live in a self absorbed society where everything seems to be directed to feeding the insatiable and bored little “me”. When we start finding our Middle Ground, we get in touch with our inner being and experience what is happening in the…

Yoga Coming Home

“Yoga is not a work-out, it is a work-in. It guides me into the present, opens my heart and brings me home.”  While I was away in Scotland with friends, family and wedding celebrations, it felt like home. The rocks and earth, air and…

Your Sacred Ground

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations.   “Don’t shrink Don’t puff up Stand on your sacred ground” This sacred ground is…

Yoga off the Mat – Breath Deeper

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the…

Kripalu Training Awaits

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter temps to greet me. The perfect time to be nourished and restored. I will stay in touch this time around.   Cheers!

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