Category: Yoga

Your Sacred Ground

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations.   “Don’t shrink Don’t puff up Stand on your sacred ground” This sacred ground is…

Yoga off the Mat – Breath Deeper

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the…

Kripalu Training Awaits

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter temps to greet me. The perfect time to be nourished and restored. I will stay in touch this time around.   Cheers!

In the Mirror of your Mind

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…

Haiku – new year

~ Clear out the old year Create space for the new one Find your Middle Ground ~ Letting go of the past year, doesn’t happen at the stroke on midnight on December 31st! As we reflect back on the year before, and move forward…

Mooji – The Parable of the Two Birds

This inspiration is from Mooji and is taken from ‘Vaster Than Sky Greater Than Space’. “Some time ago I saw a picture depicting a parable from the Bhagavad Gita. It showed two birds in a tree, and one of them was building a nest….

Teacher and Student

“The only difference between A Teacher and a Student is that The Student believes that There is a difference whereas The Teacher knows there is none.” ~ Wu Hsin   The best teachers in all aspects of life are perpetual students, open to learning…

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