Yoga – Find Your Middle Ground

by Val Boyko June 16, 2021 29

Facing the Unknown

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val Boyko May 20, 2021 26

~ You are not your thoughts Discover what’s beyond them Find Your Middle Ground ~ One of the biggest stepsContinue Reading

by Val Boyko May 10, 2021 10

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”Continue Reading

by Val Boyko May 6, 2021 11

Thank you dear local yogis who were able to gather in the garden this morning for Pop Up Yoga .Continue Reading

by Val Boyko May 4, 2021 20

“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading

by Val Boyko May 2, 2021 19

For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading

by Val Boyko May 1, 2021 24

As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading

by Val Boyko April 25, 2021 14

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val Boyko April 20, 2021 29

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko April 2, 2021 27

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading