Inspiration – The Open Door
The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading
Category: Yoga
Help for Falling Asleep
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
Change your Breath, Change your Life
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
Yin Inspiration
This is an inspiring poem I shared at the end of Saturday’s Find Your Middle Ground and Winter Yin Workshop.Continue Reading
Awakening to What?
Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading
Let Go of Something
Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading
Haiku – beyond thoughts
~ You are not your thoughts Discover what’s beyond them Find Your Middle Ground ~ One of the biggest stepsContinue Reading
Authenticity and Tension
Photo by Matheus Bertelli on Pexels.com Are you dealing with constant tension in your body? … Have you considered thatContinue Reading
Real Yoga
For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading
Find Your Middle Ground and Yin Workshop
I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading
Pain as Your Teacher
“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading
Inspiration from the Buddhi Bird
Why is it that some of us are suffering right now, while others are doing well, despite immense challenge andContinue Reading
