Yoga – Find Your Middle Ground

by Val Boyko September 22, 2021 13

Permission to be Free

A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading

by Val Boyko September 1, 2021 5

Hi followers of the Find Your Middle Ground blog, and Yoga Community! September is here Introduce a friend for freeContinue Reading

by Val Boyko August 30, 2021 12

Hi Everyone near and far! Here is the latest news for September Find Your Middle Ground Yoga Community. I wouldContinue Reading

by Val Boyko August 18, 2021 26

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading

by Val Boyko August 8, 2021 21

What is Ego? is a question that often comes up in yoga and in self inquiry. I’m coming back toContinue Reading

by Val Boyko July 3, 2021 3

July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading

by Val Boyko June 16, 2021 30

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val Boyko May 10, 2021 10

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”Continue Reading

by Val Boyko May 6, 2021 11

Thank you dear local yogis who were able to gather in the garden this morning for Pop Up Yoga .Continue Reading

by Val Boyko May 4, 2021 21

“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading

by Val Boyko May 2, 2021 19

For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading