Haiku – just love
~ Come home to your self Touch in, breathe out and let go Love is what you are ~ TheseContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
~ Come home to your self Touch in, breathe out and let go Love is what you are ~ TheseContinue Reading
“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading
“You are always on exactly the right place to be able to take the next step.“ Isn’t it reassuring toContinue Reading
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the Find Your Middle Ground Online Yoga Community News! Here you will findContinue Reading
“Come practice with me Come share in community Find Your Middle Ground” Welcome to the Find Your Middle Ground OnlineContinue Reading
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading
Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading
Hello Dear Yogis and Friends,I am excited to continue exploring Cultivating the Spirit of Water through February. I will alsoContinue Reading
“Rested, we are ready for the world but not held hostage by it, rested we care again for the rightContinue Reading
Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading
“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading