Yoga – Find Your Middle Ground

by Val Boyko March 1, 2023 30

Inspiration – Rested by David Whyte

“Rested, we are ready for the world but not held hostage by it, rested we care again for the rightContinue Reading

by Val Boyko January 31, 2023 5

“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading

by Val Boyko December 30, 2022 2

Thank you for being part of our Middle Ground Community as we begin the new year together! This is theContinue Reading

by Val Boyko December 24, 2022 19

~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading

by Val Boyko December 24, 2022 30

As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading

by Val Boyko November 26, 2022 0

Thank you for being part of our Middle Ground Community in 2022! The Holidays are just beginning, and I wantedContinue Reading

by Val Boyko October 7, 2022 11

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ This weekend I will be attending aContinue Reading

by Val Boyko October 2, 2022 5

“Come practice with me Come share in community Find Your Middle Ground” I hope you are transitioning with ease intoContinue Reading

by Val Boyko August 30, 2022 12

“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading

by Val Boyko June 26, 2022 13

~ Come home to your self Touch in, breathe out and let go Love is what you are ~ TheseContinue Reading

by Val Boyko May 31, 2022 7

“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading

by Val Boyko May 9, 2022 24

“You are always on exactly the right place to be able to take the next step.“ Isn’t it reassuring toContinue Reading