Haiku – just love
~ Come home to your self Touch in, breathe out and let go Love is what you are ~ TheseContinue Reading
Category: Yoga
June Gentle Yoga with Val Boyko
“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading
Roadmap to Enlightenment
“You are always on exactly the right place to be able to take the next step.“ Isn’t it reassuring toContinue Reading
🌸 April Yoga Community News 🌸
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the Find Your Middle Ground Online Yoga Community News! Here you will findContinue Reading
🌱🐇🌱 March Yoga Community News 🌱🐇🌱
“Come practice with me Come share in community Find Your Middle Ground” Welcome to the Find Your Middle Ground OnlineContinue Reading
When You Lose Heart
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
The Foundation of Yoga
Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading
Pre-Spring Mini Retreat with Val – will be recorded for those who cannot attend “live”
Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading
❄️February Yoga Community News❄️
Hello Dear Yogis and Friends,I am excited to continue exploring Cultivating the Spirit of Water through February. I will alsoContinue Reading
Inspiration – Rested by David Whyte
“Rested, we are ready for the world but not held hostage by it, rested we care again for the rightContinue Reading
💦 MID-WINTER YOGA RETREAT 💦
Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading
Consciousness Inspirations middle ground Mindfulness New Perspectives Spirituality Steps on the Journey Yoga
Alan Watt’s Inspiration on Grasping
“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading
Find Your Middle Ground 