Creating Spaciousness
I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences. I had a wonderful experience a few weeks […]
Category Archives: Yoga
Chant for Peace with Tina Turner
This is a re-post. I feel like singing and bringing my voice to the world. Please join me and Tina Turner and friends chanting for peace. I love this video. Meaning […]
Life is Like … Yoga
This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for […]
Contentment and Yoga
“We must live in the now to follow the path to enlightenment. In the lower realms of the mind, where time and space seem very real, we are worried […]
The Body’s Truth
In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master even this. What prevents us? When we feel out of control, […]
Be Gentle with Yourself
For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of […]
Sit Down and Enjoy the Ride
“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s an all-pervasive state that human beings share. But rather than being […]
