Yoga – Page 2 – Find Your Middle Ground

by Val Boyko January 16, 2022 7

💦 MID-WINTER YOGA RETREAT 💦

Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading

by Val Boyko January 10, 2022 33

“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading

by Val Boyko December 30, 2021 13

January Yoga with Val Boyko

by Val Boyko December 28, 2021 14

Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading

by Val Boyko December 8, 2021 13

This post is part of my spiritual decluttering. The Living Present “What is wrong with seeking the pleasant and shirkingContinue Reading

by Val Boyko November 21, 2021 22

This post is part of my spiritual decluttering. Precisely Where You AreThere is no turning back, youknow. Once the soulContinue Reading

by Val Boyko November 15, 2021 8

This post is part of my spiritual decluttering. All of us have a wellspring of life energy within us. ThisContinue Reading

by Val Boyko November 9, 2021 40

The following is taken from a Rupert Spira video where he talks about the three possibilities of who or whatContinue Reading

by Val Boyko October 31, 2021 1

It looks like I’ve brought the blowy wet Scottish weather with me! Let’s welcome November and start to prepare forContinue Reading

by Val Boyko October 4, 2021 16

Vast and changeless the ground of being is not rocked by ripples on the pond. The firmament from which weContinue Reading

by Val Boyko September 22, 2021 16

A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading

by Val Boyko September 1, 2021 5

Hi followers of the Find Your Middle Ground blog, and Yoga Community! September is here Introduce a friend for freeContinue Reading