Yoga – Page 2 – Find Your Middle Ground

by Val Boyko March 27, 2021 30

Change your Breath, Change your Life

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko January 24, 2021 24

This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading

by Val Boyko October 25, 2020 33

Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading

by Val Boyko October 4, 2020 30

Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading

by Val Boyko September 13, 2020 25

Photo by Matheus Bertelli on Pexels.com Are you dealing with constant tension in your body? … Have you considered thatContinue Reading

by Val Boyko August 22, 2020 33

For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading

by Val Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko August 2, 2020 25

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading

by Val Boyko May 24, 2020 61

Why is it that some of us are suffering right now, while others are doing well, despite immense challenge andContinue Reading

by Val Boyko April 18, 2020 12

Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollinationContinue Reading

by Val Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val Boyko March 17, 2020 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!Continue Reading