Yoga – Page 2 – Find Your Middle Ground

by Val Boyko April 25, 2021 14

Feeling Off Balance?

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val Boyko April 20, 2021 32

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko April 2, 2021 27

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val Boyko March 27, 2021 30

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko January 24, 2021 24

This is an inspiring poem I shared at the end the last Find Your Middle Ground and Winter Yin Workshop.Continue Reading

by Val Boyko October 25, 2020 33

Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading

by Val Boyko October 4, 2020 30

Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading

by Val Boyko September 13, 2020 25

Photo by Matheus Bertelli on Pexels.com Are you dealing with constant tension in your body? … Have you considered thatContinue Reading

by Val Boyko August 22, 2020 33

For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading

by Val Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko August 2, 2020 25

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading