The secret isn't hidden,
esoteric, or opaque.
Right here, in all my
incompletion; right now,
with self doubts nipping
at my shins like crazed
chihuahuas, I can draw
a breath and let love in.
The simple act of breathing
changes everything.
I shift from closed
to open the moment
I let breath connect
me with my quiet depths.
The fact that love is
freely available,
just waiting to flow in,
is the secret saving grace
that takes me from
dullness to vibrancy,
from resistance to
willingness and ease.
~ Danna Faulds. Taken from "What's True Here"
What a lovely reminder that we can shift our own mood and energy when we become aware of our deeper breath. Conscious breathing becomes the portal to ease and release from resistance and anxiety. It is a simple practice with much to gain.
A secret saving grace to helps us navigate the highs and lows of life.
Namaste
Beautifully written precious wisdom from both You and Danna Faulds Val!
Thanks so much for sharing 😊
Warmest Regards,
Paul Kruse
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Thank you Paul 💐🙏🏻💖
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The breath of life, opening to that love. Great verse kind lady, may that warmth ever be there 😀❤️🙏
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Thank you Mark. Indeed, the warmth is always there for us to dip into .. when we become aware and are mindful. 💐🙏🏻💖
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From my perspective, control of breathing might lead us to the awareness of the awesome gift of breathing that is beyond our control (e.g. I continue breathing even when unconscious or asleep).
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Control and awareness of breathing creates changes within our body and mental state. It can be life changing as well as mood changing in any moment. 🙏🏻
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Perhaps our control and awareness were already changes…?
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“self doubts nipping
at my shins like crazed
chihuahuas”
A great visual here. In all of my experiences with them, chihuahuas are very mean!
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Beautiful Val 💜🥰🧡
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Thank you 💐🙏🏻💖
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Beautiful Val 🧡🤗🧡
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Thank you 💐🙏🏻💖
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Keep Breathing! 😀
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Indeed 🥰
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Beautiful, Val, as always. A lovely poem from Faulds, so true. Enjoy those wonderful breaths.
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Thank you, Val for the reminder. I need to remember this when in tense situations.
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Remembering the most important is the most important thing 🥰
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