inner connection – Find Your Middle Ground

by Val Boyko September 22, 2021 13

Permission to be Free

A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading

by Val Boyko August 18, 2021 26

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading

by Val Boyko August 4, 2021 23

It’s an inquiry without boundaries whose answer shifts from breath to breath, and yet there’s something foundational at the heartContinue Reading

by Val Boyko July 26, 2021 36

Let my life open me Each deed and thought in service. My heart in the world How we live ourContinue Reading

by Val Boyko July 25, 2021 4

I enjoy delving into books that have been important in my personal journey of growth and awakening. Have you noticedContinue Reading

by Val Boyko July 19, 2021 8

This poem from Danna Faulds is a perfect reminder for what Summer offers. My wealth is wonder. True abundance isContinue Reading

by Val Boyko July 8, 2021 14

Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading

by Val Boyko July 6, 2021 24

Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading

by Val Boyko July 3, 2021 3

July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading

by Val Boyko May 7, 2021 23

Realize deeply that you are beyond thought You are not the thoughts you hear in your head. You are soContinue Reading

by Val Boyko April 7, 2021 9

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val Boyko September 14, 2020 32

~ The world draws us out Yet the answer lies within Find Your Middle Ground ~ When we connect toContinue Reading