inner connection – Find Your Middle Ground

by Val Boyko January 16, 2022 6

💦 MID-WINTER YOGA RETREAT 💦

Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading

by Val Boyko December 28, 2021 14

Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading

by Val Boyko December 8, 2021 13

This post is part of my spiritual decluttering. The Living Present “What is wrong with seeking the pleasant and shirkingContinue Reading

by Val Boyko November 21, 2021 22

This post is part of my spiritual decluttering. Precisely Where You AreThere is no turning back, youknow. Once the soulContinue Reading

by Val Boyko November 4, 2021 35

This is an updated re-post. Its always worthwhile coming back to the wisdom that supports us on our journey. IContinue Reading

by Val Boyko October 4, 2021 16

Vast and changeless the ground of being is not rocked by ripples on the pond. The firmament from which weContinue Reading

by Val Boyko September 22, 2021 16

A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading

by Val Boyko August 18, 2021 26

When we are on a spiritual path, the idea of ego becomes something to overcome and get past. It feelsContinue Reading

by Val Boyko August 4, 2021 23

It’s an inquiry without boundaries whose answer shifts from breath to breath, and yet there’s something foundational at the heartContinue Reading

by Val Boyko July 26, 2021 36

Let my life open me Each deed and thought in service. My heart in the world How we live ourContinue Reading

by Val Boyko July 25, 2021 4

I enjoy delving into books that have been important in my personal journey of growth and awakening. Have you noticedContinue Reading

by Val Boyko July 19, 2021 8

This poem from Danna Faulds is a perfect reminder for what Summer offers. My wealth is wonder. True abundance isContinue Reading