Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Enjoy this re-post. Take time to slow down today … and every day! When we are impatient, we think thatContinue Reading
“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading
I am back from visiting family and friends in Scotland, and taking a few days away in Amsterdam. It wasContinue Reading
“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading
A slow and steady flow of breathfocuses awareness. As innerconcentration grows, a hiddenlandscape flows into view.Sensations, emotions, thoughts,and what liesContinue Reading
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading
“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading
~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle GroundContinue Reading
Find Your Middle Ground