🍎 September Gentle Yoga with Val 🍎
“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading
I am back from visiting family and friends in Scotland, and taking a few days away in Amsterdam. It wasContinue Reading
“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading
A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading
Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading
Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading
“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading
~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle GroundContinue Reading
“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading