mindful breathing – Find Your Middle Ground

by Val Boyko August 30, 2022 12

🍎 September Gentle Yoga with Val 🍎

“Come practice with me Come share in community Find Your Middle Ground” I hope your summer has gone well, andContinue Reading

by Val Boyko July 29, 2022 23

I am back from visiting family and friends in Scotland, and taking a few days away in Amsterdam. It wasContinue Reading

by Val Boyko May 31, 2022 7

“Come practice with me Come share in community Find Your Middle Ground” This is the one Year anniversary of onlineContinue Reading

by Val Boyko September 22, 2021 16

A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading

by Val Boyko July 8, 2021 14

Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading

by Val Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val Boyko March 27, 2021 30

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko July 16, 2020 25

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val Boyko July 19, 2019 17

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading

by Val Boyko February 18, 2019 41

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading

by Val Boyko October 6, 2018 38

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle GroundContinue Reading

by Val Boyko June 24, 2018 20

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading