Haiku – shallow world
~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle Ground is about taking time to pause and step away from […]
Category Archives: mindful breathing
Moving into Stillness
“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be […]
Breathe Well and Live Well
Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform […]
