Finding your Middle Ground is about taking time to pause and step away from this overactive, overstimulated and overwhelming age we live in.
The more we are caught up with the pull of our smartphones and media updates, the more difficult it is to step away.
Bringing awareness to our breathing is a simple way to connect to our bodies and allow our minds to disconnect and slow down.
Now is always a good time to breathe more deeply.
… and turn your phone off.
Let this be a positive step towards finding peace within.