Tag: mindful breathing

Haiku – shallow world

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle Ground is about taking time to pause and step away from this overactive, overstimulated and overwhelming age we live in. The more we are caught…

Breathe Well and Live Well

breathe

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform us. Without breathing fully, a yoga practice becomes simply a workout. Rather than calming…

Mind is Like a Kite

The theme that is emerging in my posts right now is about quietening the mind and finding peace there. When I am feeling challenged I will search through earlier posts to remind myself of the wisdom that I have shared … and to bring…

* The Four Keys to Being Present

This is second part of the article Being Present at Work. In this post I’d like to share the 4 keys to help you become more present. 1. Break the Habit of Multitasking When we multitask, no one person or activity gets our attention, and…

Inspiration – It is Enough

It is enough right now to taste one moment of peace. Of course I want more, but at least the door is open. It is enough to draw a conscious breath and let my hands relax, fingers releasing their tight grasp on things outside…

* Haiku – breathing

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are new to this site, welcome! To read more about finding your middle ground, please click here.  

* Pondering – accepting what is

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yes I get it. We may even bring it into mindful awareness every day through meditation or yoga. We think we have it handled, and…

* Breathe from your Middle Ground

I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing better and feeling more like my self again. It makes me appreciate my ability to breathe even more! I’ve written before about how our breath…

* Breathing to Let Go

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflects the ebb and flow of life itself. This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been…

* Your Breath is How you Live your Life

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place your hand on your navel and the other above your heart.  Notice the movement as you inhale and exhale. We breathe in and we breathe…

* Breathe Well and Be Well

There is something so well known in the yoga world that we often take it for granted. To the world outside of yoga, it can be a revelation. The ancient yogis knew the power of our breath and the energy behind it for calming…

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