The theme that is emerging in my posts right now is about quietening the mind and finding peace there. When I am feeling challenged I will search through earlier posts to remind myself of the wisdom that I have shared … and to bring it home again. Enjoy this metaphor… and come back to your breath. You are in control of your kite.
I love this metaphor for seeing our breath as the string of our kite.
“The mind is like a kite, flying here and there,
and the breath is like the string of the kite, generally bringing the mind back into the present moment.
The breath brings the mind, which is all over the place, back to its source, a natural state of peacefulness and joy.”
Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛