Peace of mind – Find Your Middle Ground

by Val Boyko April 7, 2021 8

A Mindful Question to Bring you Home

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val Boyko December 5, 2020 28

When something goes wrong in our lives, we often spend a lot of time going over what happened. Our ego-mindContinue Reading

by Val Boyko November 17, 2020 21

by Val Boyko October 16, 2020 41

Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time IContinue Reading

by Val Boyko October 9, 2020 41

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val Boyko August 31, 2020 22

This poem from Steve Taylor is so clear about what happens when we begin to face the voice inside ourContinue Reading

by Val Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val Boyko March 15, 2020 37

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading

by Val Boyko January 27, 2020 30

~ Stressing to be fit? Consciously decelerate Find your Middle Ground ~ “Conscious deceleration” is a term I came acrossContinue Reading

by Val Boyko September 26, 2019 42

I am back from a wonderful time in Italy, and getting settled into the rhythm of life here. These wordsContinue Reading

by Val Boyko August 24, 2019 47

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping forContinue Reading