Where Would you Choose to Sit?

Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time I venture out I have my iPhone 8 at the ready … and it seems to capture the colors, contours, shadows and perspectives pretty well.

I don’t see myself as a photographer, but I have been taught to have an artistic eye. Recently, I have not only wanted to represent what is before me, but also to appreciate different perspectives, shades, patterns and dynamics that are taking place.

So, these last few visits I have asked myself – where would I like to sit? As I brought new awareness to seats, I noticed so many more in tucked away corners as well as overlooking lovely vistas.

Where would you choose to sit?

 

Inspiration for Hectic Hearts

Photo by Pixabay on Pexels.com

When the rhythm of the heart becomes hectic,
Time takes on the strain until it breaks;
Then all the unattended stress falls in
On the mind like an endless, increasing weight,

The light in the mind becomes dim.
Things you could take in your stride before
Now become laborsome events of will.

Weariness invades your spirit.
Gravity begins falling inside you,
Dragging down every bone.

The tide you never valued has gone out.
And you are marooned on unsure ground.
Something within you has closed down;
And you cannot push yourself back to life.

You have been forced to enter empty time.
The desire that drove you has relinquished.
There is nothing else to do now but rest
And patiently learn to receive the self
You have forsaken for the race of days.

At first your thinking will darken
And sadness take over like listless weather.
The flow of unwept tears will frighten you.

You have traveled too fast over false ground;
Now your soul has come to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.

Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.

Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.

~ John O’Donohue, from “Blessings”

There are some beautiful images and poignant phrases here to guide us to our Middle Ground.

May today be a day for slowing down and noticing the small miracles we rushed through.

Let nature and our senses restore mind, body and spirit.

Namaste

The Voice Inside Your Head

This poem from Steve Taylor is so clear about what happens when we begin to face the voice inside our heads.

voice inside your head Photo by Elina Krima on Pexels.com

“One day you’ll grow fed up with the voice inside your head
with its constant murmurings of discontent
its fear mongering thoughts of the future
and its questioning of every choice you make.

One day you’ll turn to it and calmly say, “I refuse to listen”
then stand back and look away
turning your attention to your surroundings
or to a quietness and spaciousness you can sense inside you, just behind the voice.

The voice is so self absorbed
that at first it won’t even notice its being ignored
and will carry on chattering away to itself.
You’ll still hear its complaints and criticisms
but they won’t convince you any more –
your’ll doubt them, laugh at them, reject them.

And gradually, without the fuel of your attention,
the voice will become more hesitant
will stumble and slow down, leaving space;
until eventually that self assertive drawl that demanded to be heard
and seemed to submerge the rest of reality
will be no louder than a whisper, like a gentle breeze
that seems to be part of silence.”

Yes – this is how it can happen when we recognize that the voice inside our head isn’t who we really are. It doesn’t speak the truth. The thoughts and anxiety that appear are coming from a place of fear and powerlessness from when we were young. It has kept us safe… but then it can also take over and become the harshest critic and judger of ourselves, others, and the world.

What would it be like to start to ignore this voice and reject it?

Many of us think there is something wrong with us to have this voice. That it shouldn’t be there. That it shows a dark side of ourselves that we don’t want to admit to.

Yet, there is nothing wrong here. It is part of who we are as humans. And it is something for us to step back from, recognize and face so we can change it and transform ourselves.

Peace is on the other side of this long journey.

Namaste

Find Your Middle Ground and Yin Workshop

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like minded people yearning for nourishment and peace in these stressful times.

Saturday August 22nd 11.00am-1.00pm EST courtesy of Good Karma Yoga and Barre 

Saturday August 29th 12.30pm-2.30pm EST courtesy of Hummingbird Yoga and Massage 

alone autumn beautiful bloom

Photo by Pixabay on Pexels.com

It’s so important for us to take time out and step away from the Yang oriented external world and look inwards for supportive Yin energy. Late Summer is the time of year for bringing nourishment and stability to body, mind and spirit. In traditional Chinese Medicine, the season of Late Summer and the Earth element correlate with nourishing the body, our emotions and our relationships. Mother Earth helps to ground us, she recycles our stuff, she cares unconditionally, and she provides us with the nutrients we need.

Join Val for a special two hour online workshop that brings together compassionate mindfulness, self inquiry and gentle yin yoga.

  • Pause, reflect and journal. Honor where you are and listen inwards for your own intuitive guidance.
  • Explore gentle Yin Yoga postures that open up the Stomach and Spleen energy channels, to bring comfort and wholeness for Late Summer.
  • Release tension, let go and nourish all aspects of your being.

Venue: via Zoom

Cost: $30 Reserve your space ahead of time

Saturday August 22nd 11.00am-1.00pm EST via the website https://goodkarmayoga.us  or MINDBODY at Good Karma Yoga and Barre in Media, PA

Saturday August 29th 12.30pm – 2.30pm EST via the website https://hummingbirdheals.com or the MINDBODY app at Hummingbird Yoga and Massage, Bryn Mawr, PA

Once you have reserved your place, you will receive by email, confirmation and the Zoom link.

Thank you.

 

Allow this Moment to Unfold

Can you simply relax and allow this moment to unfold? 

Can you let go of evaluation and judgment, and simply accept that this is what is happening?

wooden pier against mountains and sunset sky

Photo by Tobias Bjørkli on Pexels.com

 

Remember it is only our resistance to the present moment that causes us to feel any pain.

Acceptance creates the inner freedom and inner peace that we are all yearning for.

So take a deep breath… and then another.

Relax.

Be easy on yourself and others.

Trust your life and experience that has brought you to this moment.

Instead of wishing things to be different, focus on expressing the love that is within you.

Find gratitude every day.

Get out of your head and open your heart.

Namaste

More Than Ever – Find Your Middle Ground

nature forest waves trees

Photo by Pixabay on Pexels.com

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There have been too many conversations about the threat of the unknown and constant updates in the media.
Last Thursday I stopped teaching classes in public and I lost the structure of my days. I told myself it’s like a “staycation”. What a great time to reconnect with Don and enjoy our lovely home and garden together.
I found myself getting addicted to the need to know what’s happening. I thought this would make me feel more in control, but the opposite happened. I began to feel adrift.
I felt more and more disconnected and anxious, the more I engaged.
Like a stick in a raging river, with no rudder or direction, I felt out of control and scared.
Then I realized, its okay to feel like this. This is the reality right now. When I accepted this, there was an inner shift. I realized that I needed to find my own middle ground. Not just to talk about it for others, but to make it so. Now more than ever.
Today I am now focused on making it so for myself, so I can support others.
There is a lot of inspiration out there. I will share what I come across, as well as delve into my archives to share posts that feel right for these times.
I have also started recording a yoga class from home on Vimeo. I hope you yogis here enjoy this first attempt. It ends abruptly as I ran out of disc space.
Take care of yourself and loved ones.
Take time to pause and reflect on whatever is coming up for you.
Now, more than ever, take time to find your middle ground.
Namaste

Haiku – conscious deceleration

man standing beside train

Photo by Trace Hudson on Pexels.com

~

Stressing to be fit?

Consciously decelerate

Find your Middle Ground

~

“Conscious deceleration” is a term I came across in a report from The Future Laboratory  which identifies macro trends and new directions in the Health and Wellness industry.

The bottom line is: We are being bombarded with new ways to achieve fitness goals and to be less anxious. A recent study by researchers at Yale and Oxford found that too much exercise is worse for mental well being than no exercise at all. People, especially Millennials,  are getting burned out trying to avoid burn out. Everyone is getting more stressed out about how to de-stress!

The pendulum has swung too far and we are out of balance.

We must consciously slow down and create some calm in our every day. We need to take time to pause as a counter balance to the busyness and constant demand for our attention.

Having a regular practice of mindful breathing, yoga and meditation are ways to consciously decelerate and can become a haven in the world we live in.

Research is now being done about how music and vibrations can recreate the same calm state of mind as regular gentle yoga and meditation. You may want to experience crystal singing bowls at 432Hz or listen to binaural acoustics that induce a Theta mind state. Its already here and more in coming.

What was once rooted in the sacred past of yoga and meditation is now being developed using new technology to reduce stress and bring more peace into our lives.

May you Find Your Middle Ground in this new decade and beyond.

Namaste

 

 

A World in Balance

I am back from a wonderful time in Italy, and getting settled into the rhythm of life here. These words from Lao Tzu resonated with me.


hands on heart

Remain quiet.

Discover the harmony in your own being.

Embrace it.

If you can do this, you will gain everything,

and the world will become healthy again.

~ Lao Tsu

 

 

A world in balance, begins with finding it within ourselves.

Make time to pause and listen inwards.

Embrace the rhythmic harmony of each breath.

May you find your Middle Ground today.

Sorrow and Delight

man standing on seashore

Photo by Yogendra Singh on Pexels.com

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”

~Kahlil Gibran

Sometimes we get so wrapped up in the loss and sorrow. A part of us has been taught that this is somehow wrong, and we create stories to help us cope. We may get angry, resentful or vow never to put ourselves in that situation again. We resist these powerful feelings and try to escape them.

Yet it only takes a moment, a pause and perhaps a deep releasing sigh, to see that the source of this deep feeling is love.

Sorrow and love are interwoven because the two are always connected.

With our hearts open, there is yearning and longing. There is love here.

When we recognize that what we feel sad about, is really an opening of the heart, we can begin to smile in the knowing that we are alive and loving beings.
This is what makes us special.

The Mellow Glow

astronomy dark dawn dusk

Photo by Matheus Bertelli on Pexels.com

Why fight against the fading glow of youth?
Why try to freeze a process that can’t be stopped?
You’re clinging too hard, that’s why you’re weary;
your face is lined with tension not with age.

And even if your form has altered a little
even if the surface is a little worn and chaffed
your being is rich and deep
nourished by experience and understanding
and another kind of light is shining from you now:
a full, mellow glow, like autumn sunshine,
that spreads further and touches deeper
than the flashing, dazzling glow of youth.

Why not let that glow shine through
instead of trying to rekindle a faded light?

Change brings decay if you resist it.
But if you accept it and flow with it,
it brings growth and renewal.

~ Steve Taylor, taken from “The Calm Center”

Let us embrace the full mellow glow that touches others deeply and ignites the light of our own Being.

Namaste

Haiku – power down

black and white sitting waiting young

Photo by Serkan Göktay on Pexels.com

Power down. Switch off.
Slow down to the speed of Life.
Find your Middle Ground.

 

Find your Middle Ground is about stepping away from the busyness of our lives and our screens. More than ever we need to take time to pause and come to our senses.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

 

 

Inspiration – The Dark and the Light

adult anger art black background

Photo by Pixabay on Pexels.com

“The dark does not destroy the light;

it defines it.

Its our fear of the dark that casts our

joy into the shadows.”

Brene Brown

Take a moment to reflect on how this appears in your life.

Instead of wishing the dark away, how can you embrace it and shine through?