Peace of mind – Find Your Middle Ground

by Val Boyko June 6, 2021 29

Haiku – noise

~ Ignore all the noise Start listening for what’s real Find Your Middle Ground ~ We are bombarded with noiseContinue Reading

by Val Boyko May 28, 2021 31

Photo by NEOSiAM 2020 on Pexels.com On this voyage of the soul, may we be bridge builders, our common groundContinue Reading

by Val Boyko May 20, 2021 26

~ You are not your thoughts Discover what’s beyond them Find Your Middle Ground ~ One of the biggest stepsContinue Reading

by Val Boyko April 7, 2021 9

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val Boyko December 5, 2020 28

When something goes wrong in our lives, we often spend a lot of time going over what happened. Our ego-mindContinue Reading

by Val Boyko October 16, 2020 41

Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time IContinue Reading

by Val Boyko October 9, 2020 41

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val Boyko August 31, 2020 22

This poem from Steve Taylor is so clear about what happens when we begin to face the voice inside ourContinue Reading

by Val Boyko August 15, 2020 6

I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading

by Val Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val Boyko March 15, 2020 37

These are such challenging and fast moving times aren’t they. I have been reluctant to post about COVID-19. There haveContinue Reading

by Val Boyko January 27, 2020 30

~ Stressing to be fit? Consciously decelerate Find your Middle Ground ~ “Conscious deceleration” is a term I came acrossContinue Reading