New Perspectives – Find Your Middle Ground

by Val Boyko July 15, 2021 27

“How am I that?”

Most of us like to think of ourselves in the best possible light, yet becoming aware of all aspects ofContinue Reading

by Val Boyko June 24, 2021 35

When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading

by Val Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val Boyko May 11, 2021 19

From the moment we are old enough to listen, we receive instructions to improve our aim, buy better arrows, refineContinue Reading

by Val Boyko April 11, 2021 20

Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading

by Val Boyko April 2, 2021 27

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val Boyko March 28, 2021 11

The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading

by Val Boyko March 1, 2021 40

Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading

by Val Boyko February 6, 2021 56

Last Sunday I had the opportunity of joining a writing circle on Zoom facilitated by Ali Grimshaw. I’m not sureContinue Reading

by Val Boyko January 30, 2021 19

This is a re-post from December 2016. No matter the dance that comes along, join in and be a partContinue Reading

by Val Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading