Inspirations – Find Your Middle Ground

by Val Boyko February 7, 2023 10

Delight in Waking Up

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you willContinue Reading

by Val Boyko February 2, 2023 22

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

by Val Boyko January 28, 2023 17

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val Boyko January 25, 2023 34

Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading

by Val Boyko January 20, 2023 6

I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading

by Val Boyko January 10, 2023 14

I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading

by Val Boyko January 3, 2023 12

The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading

by Val Boyko January 1, 2023 79

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val Boyko December 24, 2022 19

~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading

by Val Boyko December 24, 2022 30

As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading

by Val Boyko December 21, 2022 25

~ Journey from darkness Towards radiance and light Sacred unfolding Welcome the twilight Embrace the stillness of night A newContinue Reading

by Val Boyko December 19, 2022 24

This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading