Delight in Waking Up
Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you willContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Inspiring words and ideas to feel your mind, body and spirit
Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you willContinue Reading
The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading
“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading
Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading
I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading
I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading
The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading
Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading
~ Find Your Middle Ground Come home for the holidays To heart centered you ~ Amidst the holiday bustle, IContinue Reading
As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading
~ Journey from darkness Towards radiance and light Sacred unfolding Welcome the twilight Embrace the stillness of night A newContinue Reading
This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading