Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Inspiring words and ideas to feel your mind, body and spirit
My thanks to Carl Duffy at Mindful Balance for sharing these words from Stephen Levine. I am enjoying exploring theContinue Reading
My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading
Join Val online via Zoom on SATURDAY JANUARY 29TH 10.00AM – 12.00PM ET I am inspired by the season ofContinue Reading
“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading
This inspiring poem from Danna Faulds sets the scene for saying goodbye and transitioning to the unknown. It feels justContinue Reading
January Yoga with Val Boyko
Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading
This post is part of my spiritual decluttering. Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He hasContinue Reading
This post is part of my spiritual decluttering. “An important landmark on our journey is the realization that it isContinue Reading
Why are we so concerned about what others think? We feel guilty for quiet moments, little corners of happiness, andContinue Reading
This post is part of my spiritual decluttering. The Living Present “What is wrong with seeking the pleasant and shirkingContinue Reading
~ Let joy fill your heart No matter what the season Find your Middle Ground ~ No matter the weather,Continue Reading
Find Your Middle Ground