Find Your Middle Ground

"Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Enjoy life fully and find contentment in your Middle Ground" Val Boyko

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Category Archives: Inspirations

Inspiring words and ideas to feel your mind, body and spirit

authenticity

Authentic Being

April 17, 2018by Val Boyko 21 Comments

  “When you don’t play roles, it means that there is no self (ego) in what you do. There is no secondary agenda: protection or strengthening of your self. As […]

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Connection, Consciousness, Inspirations, middle ground, Mindfulness, Steps on the Journey
little seed breaking free

Contributing to World Peace

Featuredby Val Boyko 36 Comments

I  believe that we can all contribute to world peace. It starts with being kind to ourselves. Helping others is a good place to start, but the real work is […]

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Compassion, Connection, Consciousness, Happiness, Inspirations, Kindness, Lighten Up, middle ground, Mindfulness, Steps on the Journey
challenge of awakening

The Challenge

April 11, 2018by Val Boyko 16 Comments

  How will you know how strong you are unless your strength is tested? How will you know how deep you are unless turmoil breaks your surface and forces you […]

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Connection, Consciousness, Inner Wisdom, Inspirations, middle ground, Self Discovery, Spirituality
Meditation for healing

Prana and Dealing with Pain

April 9, 2018by Val Boyko 22 Comments

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. For those of you who live with chronic pain, I hope […]

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Compassion, Inspirations, middle ground, Mindfulness, New Perspectives, Yoga
Tao wisdom on water

Tao Wisdom – Water

April 8, 2018by Val Boyko 29 Comments

Water teaches the wisdom of Tao: It takes no pride in sustaining life. Live near the flow. Let the mysteries of life wash over you. Be transparent. Give part of […]

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Inspirations, middle ground, Mindfulness, Self Discovery
feeling insecure

Wanting to be Secure in an Insecure World

April 6, 2018by Val Boyko 26 Comments

“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity. But the contradiction lies a little deeper than the mere […]

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Connection, Inspirations, middle ground, Mindfulness, New Perspectives, Practical Tips, Self Discovery, Yoga
Spring is here

Celebrate Spring with Chippy

April 3, 2018by Val Boyko 24 Comments

Coming out to play. Hibernation behind us. Where did acorns go.   I couldn’t help but smile at this photo. It could be our back yard. Let’s celebrate Spring along […]

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Connection, Gratitude, Happiness, Inspirations, Lighten Up

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Val Boyko

Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

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Recent Posts

  • Authentic Being
  • Contributing to World Peace
  • The Challenge
  • Prana and Dealing with Pain
  • Tao Wisdom – Water
  • Wanting to be Secure in an Insecure World
  • Celebrate Spring with Chippy
  • Knowing in a new way
  • Haiku – peace
  • Inner Peace is Possible

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Top Posts & Pages

  • What's the Difference Between Strength and Courage?
    What's the Difference Between Strength and Courage?
  • Authentic Being
    Authentic Being
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  • Contributing to World Peace
    Contributing to World Peace
  • YOGA 101 - Om and Aum
    YOGA 101 - Om and Aum
  • Life is like ... an elevator ride
    Life is like ... an elevator ride
  • Mindful Travel
    Mindful Travel
  • Find Your Middle Ground
    Find Your Middle Ground
  • The Pendulum Swings
    The Pendulum Swings
  • * A Balanced Approach to Spark Change
    * A Balanced Approach to Spark Change

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Compassion Connection Consciousness Emotional Intelligence Gratitude Happiness Inner Wisdom Inspirations Kindness Lighten Up Love middle ground mindful breathing Mindfulness New Perspectives Peace of mind Practical Tips Purpose of Life Self Discovery Spirituality Steps on the Journey Yoga Yoga 101

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