Category: Inspirations

Inspiring words and ideas to feel your mind, body and spirit

Being Out of Integrity

This is a re-post I found inspiring to me today. Take time to find your middle ground and come home to your Self. oooOOOooo I used to think that when I was out of integrity I was not walking my own talk and my…

Tao Inspiration – The Path to Serenity

Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people’s approval and you will be their prisoner. Do your work, then step…

Silent Celebration

A catbird tries to fly against the wind only to be blown backward. I know that feeling – setting out with certainty and arriving somewhere entirely different. When I respond with acceptance to my unexpected destination, the sun clangs its cymbals of light in…

Haiku – power down

Power down. Switch off. Slow down to the speed of Life. Find your Middle Ground.   Find your Middle Ground is about stepping away from the busyness of our lives and our screens. More than ever we need to take time to pause and…

Inspiration – The Dark and the Light

“The dark does not destroy the light; it defines it. Its our fear of the dark that casts our joy into the shadows.” Brene Brown Take a moment to reflect on how this appears in your life. Instead of wishing the dark away, how…

Your Sacred Ground

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations.   “Don’t shrink Don’t puff up Stand on your sacred ground” This sacred ground is…

Dirt time!

The sun came out and Meghan and I enjoyed some digging in the dirt!

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