🌷 Pop Up Yoga in Val’s Garden – May 15
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”Continue Reading
Category: Inspirations
Inspiring words and ideas to feel your mind, body and spirit
Pop Up Yoga in Val’s Garden
For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading
Feeling Off Balance?
Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading
Inspiration – Praying to Be Kind
This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading
Compassion Connection Consciousness Inspirations middle ground Mindfulness Spirituality Steps on the Journey Yoga
Steps to Find Your Middle Ground
Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading
Overcoming our fears
The mind creates the abyss, the heart crosses it. Nisargadatta Maharaj, 1897 – 1981, Indian non-dualist teacher Overcoming our fears ThankContinue Reading
Waiting for Safety
Fern, furled, a question mark waving in the wind, holding to the fetal curl and the safety of the winterContinue Reading
Inspiration – Open
Sharing the inspiration from Monday’s class and photos from Chanticleer garden today. This is what I have to say toContinue Reading
Inspiration – The Open Door
The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading
Haiku – Springtime
This photo makes my heart sing! Spring is full of bursting energy and anticipation for the change ahead. This year,Continue Reading
Your Life Energy
Today Take a moment to pause To listen to the quietness. Breathe into your being. Accept this moment fully BeContinue Reading
