Category: Lighten Up

When the Heat is On

We are experiencing a heatwave here in eastern Pennsylvania, with temperatures  hitting 100 degrees F (36 Celsius), and humidity sapping the energy out of every living thing. This weather makes me sweaty and irritable. My tolerance level is very low and I get easily…

Inspiration – Life is Joy

This is a re-blog . To all the heroes our there – Have a joy filled day today. “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ~ Rabindranath Tagore…

Inspiration – Dissatisfaction

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate what we have. Most of the time we don’t do this. Rather than appreciate where we are, we continually struggle to nurture our dissatisfaction. It’s…

Time to Bee

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I have been teaching yoga classes. I’m curious to know what some of you may think this might be about… Time will tell eh? I also…

2000 Steps to Go

When you check in towards the end of the day and realize that you have 2000 steps to go to meet your goal on your fitness tracker! Turn the volume up and dance like no-one is watching 💃🏻 🕺🏽

Inspiration to Boost your Karma in the New Year

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This year I have added more self compassion and kindness towards others. Let me know what resonates with you this year. Keep your word. Be curious….

Searching for the Sun

As we move into the light, enjoy chilling out with one of my favorite artists, Valdi Sabev.

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