Category: Lighten Up

Time to Bee

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I have been teaching yoga classes. I’m curious to know what some of you may think this might be about… Time will tell eh? I also…

2000 Steps to Go

When you check in towards the end of the day and realize that you have 2000 steps to go to meet your goal on your fitness tracker! Turn the volume up and dance like no-one is watching 💃🏻 🕺🏽

Inspiration to Boost your Karma in the New Year

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This year I have added more self compassion and kindness towards others. Let me know what resonates with you this year. Keep your word. Be curious….

Searching for the Sun

As we move into the light, enjoy chilling out with one of my favorite artists, Valdi Sabev.

Enlightenment and Spending Time with Family

For everyone spending time with the Fokkers this year. This is a re-post and reminder just in time for Christmas and New Years. ☯︎☮︎☯︎☮︎☯︎☮︎☯︎☮︎☯︎ “If you think you are truly enlightened, go and spend a week with your parents.” ~ Ram Dass I laughed…

The Natural Life

“The natural life is not A life without warts.” ~ Wu Hsin Translated by Roy Melvyn from “The Lost Writing of Wu Hsin” These words brought a smile today. Ah yes, we may want life to be flowing and “natural”, yet we tend not…

Common Humanity

“Do you suffer sometimes, want to be happy, but don’t always know how to make that happen? Congratulations! You’ve just discovered you have something in common with every other person across the world and across history.” * And with this realization we know we…

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