Find Your Middle Ground

Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground

Home
Val Boyko
Find Your Middle Ground
Yoga
Community
Coaching
Contact Val

Search for:

Search for:

Home
Val Boyko
Find Your Middle Ground
Yoga
Community
Coaching
Contact Val

Pop Up Yogis!

YOGA SCHEDULE

All classes are via Zoom.

Monday – Gentle Flow Yoga 9.30am-10.45am EST

Wednesday – Gentle Yoga Hour 12.00pm noon EST

Friday – Gentle Energy Yoga 9.30am-10.45am EST

Sunday – Gentle Nourishing Yoga 10.30am-11.45am EST

Visit the COMMUNITY page for more information and options for donating.

MIDDLE GROUND PRINCIPLES

PRANA Guidelines for our community and life!

PAUSE – Be present to the moment right now. Practice mindful awareness and develop witness consciousness without judgment.

REFLECT – Take time for self inquiry. Be curious to seek clarity and truth. Explore and understand your inner world. Question the outer world.

ACCEPT – Allow the moment to unfold just as it is, and the energy to flow. Resistance brings contraction and suffering. Acceptance brings healing and opens up new possibilities.

NURTURE – Develop self compassion, loving kindness and generosity of spirit. Nurture heart centered living and honor your higher self. Here you will find peace for yourself and can share it with the world.

AWAKEN – With practice, realize you are not small and separate, but are part of something immense and wonderful. Break free of the ego mind and wake up to the Source, Presence and Love that is always around you and within you. Live life from the center of your being and trust in this deep knowing.

Follow Find Your Middle Ground on WordPress.com

award-free-blog-round-button

February 15, 2017

Comments 0

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

www.findyourmiddleground.com

0 comments on “award-free-blog-round-button”

I'd love to hear from you ... Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

Post navigation

Type your email…

Search for:

Top Posts

community Compassion Connection Consciousness Emotional Intelligence Gratitude Happiness healing Inner Wisdom Inspirations Kindness Lighten Up Love middle ground mindful breathing Mindfulness New Perspectives Peace of mind Practical Tips Purpose of Life Self Discovery Spirituality Steps on the Journey Yoga Yoga 101

Posts I Like

Some of My Blog Community

Follow Find Your Middle Ground on WordPress.com

Type your email…

Website Powered by WordPress.com.

Follow Following
- Find Your Middle Ground
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email

Name

Website