Gratitude – Find Your Middle Ground

by Val Boyko January 1, 2023 79

This is a Time for Kind Sight

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val Boyko August 25, 2021 18

Find the funny side In every bad hair day Make it work 😎 I love Tim Gunn and quirky llamas!

by Val Boyko February 13, 2021 33

“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading

by Val Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val Boyko December 24, 2020 18

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading

by Val Boyko September 19, 2020 17

This is what I have to say to you. Enjoy today to its fullest. Rather than making arrangements for tomorrow, doContinue Reading

by Val Boyko July 18, 2020 39

As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more theContinue Reading

by Val Boyko June 9, 2020 43

A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading

by Val Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val Boyko April 7, 2020 38

“The dark does not destroy the light; it defines it. Its our fear of the dark that casts our joyContinue Reading

by Val Boyko December 23, 2019 30

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading

by Val Boyko November 3, 2019 33

Inspiration is always worth repeating and sharing. I hope you enjoy this one. “Joy is what happens to us whenContinue Reading