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Inspiration – Gratitude and Yoga

Happy Thanksgiving to all my readers and yoga students ๐Ÿ™

Photo from Yoga Journal

Gratitude and yoga go hand-in-hand, and both are essential to well-being.
Yoga teaches us to be grateful for the present moment.
It reveals to us how the union of body, mind and spirit can come together through our breath, postures and meditation.
It allows us to appreciate the full spectrum of life, from pleasure to pain and joy to sorrow.
Through the practice of yoga, the darker moments in our lives allow the lighter times to glow ever more brightly.
When we acknowledge each other with the word Namaste we are expressing our gratitude for the connection that we have with each other and the light that shines within us.

I am grateful for every moment of my life and for sharing the transformative practice of yoga with you.

Namaste

54 comments on “Inspiration – Gratitude and Yoga

  1. Beautiful described and very informative, Val โค
    Namaste

    Liked by 1 person

  2. Happy Thanksgiving, Val!

    Liked by 1 person

  3. Val, a very Happy Thanksgiving to you and all those around you!

    Liked by 1 person

    • Thank you Paul. We are having a quiet time with the dogs this year. Perfect โฃ๏ธ Happy Thanksgiving to you and Jean. ๐Ÿฝ๐Ÿฆƒ๐Ÿ

      Like

  4. Happy Thanksgiving Val! โ™ฅ

    Liked by 1 person

  5. Happy Thanksgiving to you Val. I am grateful for all the beauty and peace you bring into the world. โค

    Liked by 2 people

  6. Lovely, Val. I started my day in an extended gentle yoga and meditation class. Two hours of deep gratitude. Thank you for YOU. ๐Ÿ™๐Ÿป๐Ÿ’•

    Liked by 2 people

  7. Happy Thanksgiving Val. Appreciate you.

    Liked by 2 people

  8. And a happy Thanksgiving to you! We must always turn away from the darkness and cherish each moment.

    Liked by 2 people

  9. Grateful for you, Val! I hoe youโ€™ve been having a Happy Thanksgiving.๐Ÿ๐Ÿฝ๐Ÿฆƒ๐Ÿ™โค๏ธ

    Liked by 1 person

  10. Namaste โค

    Liked by 2 people

  11. your gratitude
    makes me more
    grateful, Val ๐Ÿ™‚

    Liked by 2 people

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  13. Thanks for the inspiration x

    Liked by 2 people

  14. Nice vibe…. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’š๐Ÿ€

    follow my Instagram — https://www.instagram.com/lgsousa94/

    Liked by 2 people

  15. this is very inspirational! I am personally wanting to look into meditation and yoga myself do you have any suggestions for a beginner?

    Liked by 2 people

    • Thank you for your kind comment ๐Ÿ’› there are many places t9 start experiencing yoga and meditation;. Finding a studio near you will help you connect to community. There are also wonderful online and video resources, such as Giaim as well as apps now available. Be curious and see what shows up ๐Ÿ™

      Like

  16. Poetry by Livinia Ren

    lovely post

    Liked by 2 people

  17. Thanks Val for inspiring and teaching me through your writing. ๐Ÿ™‚

    Liked by 2 people

  18. So inspirational and Such an amazing Post and I love it.
    Btw there is a new post on my blog on – my 2018 fitness routine- https://sunainadasblog.wordpress.com/2018/01/29/adding-yoga-to-my-fitness-routine/

    Hope you will like it
    Xoxo,
    Sunaina

    Like

  19. Sรฅ fint ๐Ÿค—

    Liked by 1 person

  20. Ariana Cyrus

    Thanks Val for your inspiration i apprisiate you for wonderful job

    Liked by 2 people

  21. wow Namaste
    the simplicity and pureness is so unreal for sure i love this and this has inspired me too. http://lucyakaos.blog

    Liked by 2 people

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  23. Beautiful post! I myself have been starting to practice yoga and blog about it

    Liked by 2 people

  24. I loved this โค short and too the point, yet you managed to express exactly how I feel every time I practice.

    Liked by 2 people

  25. Ariana Cyrus

    Lovely Post
    Namaste

    Liked by 1 person

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