Tag: yoga

Being Out of Integrity

This is a re-post I found inspiring to me today. Take time to find your middle ground and come home to your Self. oooOOOooo I used to think that when I was out of integrity I was not walking my own talk and my…

Your Sacred Ground

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations.   “Don’t shrink Don’t puff up Stand on your sacred ground” This sacred ground is…

Haiku – find your middle ground

~ Without testing life We cannot prove anything. Reach to new limits ~ Live beyond the knowing Wonder at the unveiling. Break free from within. ~ Take time for stillness Seek balance in Yin with Yang. Find your Middle Ground   These words came…

In the Mirror of your Mind

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…

Feeling Good

A smile and a sigh In the aftermath. Preparation and anticipation no longer ahead. In the past, a job well done and so much fun. Yoga teachers bringing more yin into their lives And into the lives of their students. Inspiring Yin in the world….

Creating Spaciousness

I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences. I had a wonderful experience a few weeks ago, where the teacher helped me create a real sense of spaciousness in my…

Find Yer Middle Groond

Scottish yoga

The remarkable and highly talented Esme from Esme’s Cloud wrote a hilarious post recently called The Anatomy of a Blogger She wrote a perfect rendition of what this blog is about in the Scots dialect. Here is a wee taste of her naughty genius:…

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