Find Your Middle Ground
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tag: yoga
In the Mirror of your Mind
“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…
Creating Spaciousness
I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences. I had a wonderful experience a few weeks ago, where the teacher helped me create a real sense of spaciousness in my…
Find Yer Middle Groond
The remarkable and highly talented Esme from Esme’s Cloud wrote a hilarious post recently called The Anatomy of a Blogger She wrote a perfect rendition of what this blog is about in the Scots dialect. Here is a wee taste of her naughty genius:…
Life is Like … Yoga
This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for life. When practicing yoga I have learned so much about myself, life and living…
Contentment and Yoga
“We must live in the now to follow the path to enlightenment. In the lower realms of the mind, where time and space seem very real, we are worried about the past and the future. These two intermingle and limit conscious awareness. A…
Sit Down and Enjoy the Ride
“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s an all-pervasive state that human beings share. But rather than being disheartened by the ambiguity, the uncertainty of life, what if we accepted it and…
Moving into Stillness
“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in—when…
# 1000 Post on WordPress
I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing something meaningful and fun! This is the perfect time to let you know of a gentle shift in my focus and attention here on Find…
Breathe Well and Live Well
Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform us. Without breathing fully, a yoga practice becomes simply a workout. Rather than calming…
