Tag: yoga
Posted on February 13, 2019
by Val Boyko
31 Comments
~ Without testing life We cannot prove anything. Reach to new limits ~ Live beyond the knowing Wonder at the unveiling. Break free from within. ~ Take time for stillness Seek balance in Yin with Yang. Find your Middle Ground These words came…
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Category: Connection, Inner Wisdom, Inspirations, middle ground, Mindfulness, Self Discovery, Steps on the JourneyTags: awakening, experience the middle ground, haiku, inner balance, poetry, yin and yang, yoga
Posted on February 5, 2019
by Val Boyko
8 Comments
“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…
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Category: Consciousness, Inner Wisdom, Inspirations, middle ground, Mindfulness, Peace of mind, YogaTags: mindfulness, self observation, Sri Nisargadatta Maharaj, witness consciousness, yoga, yoga humor
Posted on December 3, 2018
by Val Boyko
9 Comments
A smile and a sigh In the aftermath. Preparation and anticipation no longer ahead. In the past, a job well done and so much fun. Yoga teachers bringing more yin into their lives And into the lives of their students. Inspiring Yin in the world….
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Posted on November 7, 2018
by Val Boyko
27 Comments
I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences. I had a wonderful experience a few weeks ago, where the teacher helped me create a real sense of spaciousness in my…
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Posted on October 18, 2018
by Val Boyko
35 Comments
The remarkable and highly talented Esme from Esme’s Cloud wrote a hilarious post recently called The Anatomy of a Blogger She wrote a perfect rendition of what this blog is about in the Scots dialect. Here is a wee taste of her naughty genius:…
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Posted on September 17, 2018
by Val Boyko
36 Comments
This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for life. When practicing yoga I have learned so much about myself, life and living…
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Category: Inspirations, middle ground, Mindfulness, New Perspectives, YogaTags: breathing well, challenges, Find your middle ground, flexibility, letting go, life is like, yoga
Posted on August 31, 2018
by Val Boyko
36 Comments
“We must live in the now to follow the path to enlightenment. In the lower realms of the mind, where time and space seem very real, we are worried about the past and the future. These two intermingle and limit conscious awareness. A…
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Category: Consciousness, Happiness, Inspirations, middle ground, Mindfulness, Peace of mind, YogaTags: contentment, enlightenment, present moment, Satguru Sivaya Subramaniyaswami, thinking, yoga
