yoga – Find Your Middle Ground

by Val Boyko July 3, 2021 3

🌺 Summer Online Event 🌺

July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with aContinue Reading

by Val Boyko June 16, 2021 30

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val Boyko May 6, 2021 11

Thank you dear local yogis who were able to gather in the garden this morning for Pop Up Yoga .Continue Reading

by Val Boyko May 4, 2021 21

“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading

by Val Boyko May 2, 2021 19

For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading

by Val Boyko October 25, 2020 33

Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading

by Val Boyko October 4, 2020 30

Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading

by Val Boyko August 2, 2020 25

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading

by Val Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val Boyko January 10, 2020 21

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val Boyko January 6, 2020 24

I wasn’t planning on choosing a word for this year, but one has been showing up in my thoughts andContinue Reading