Awakening to What?
Those of us who see ourselves on a journey of self realization or spirituality, have a sense of awakening. But anContinue Reading
Tag: yoga
Let Go of Something
Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading
Pain as Your Teacher
“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading
Breathing to Let Go
This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading
When You Lose Heart
“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
Val’s Word for 2020
I wasn’t planning on choosing a word for this year, but one has been showing up in my thoughts andContinue Reading
Val’s Yoga Story
This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading
Self Questioning
“To have the courage to Question one’s certainties, is True courage.” ~ The Lost Writings of Wu Hsin translated byContinue Reading
Ego in Yoga
This is a re-post especially for those on the spiritual path of yoga. “Ego can take many different forms andContinue Reading
Understanding Violence
“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you areContinue Reading
Listen to Your Body – its Listening to You
The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading
How Yoga Heals
This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOoooContinue Reading
