Find Your Middle Ground
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tag: yoga
Being Out of Integrity
This is a re-post I found inspiring to me today. Take time to find your middle ground and come home to your Self. oooOOOooo I used to think that when I was out of integrity I was not walking my own talk and my…
Your Sacred Ground
Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations. “Don’t shrink Don’t puff up Stand on your sacred ground” This sacred ground is…
In the Mirror of your Mind
“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…
Creating Spaciousness
I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences. I had a wonderful experience a few weeks ago, where the teacher helped me create a real sense of spaciousness in my…
Find Yer Middle Groond
The remarkable and highly talented Esme from Esme’s Cloud wrote a hilarious post recently called The Anatomy of a Blogger She wrote a perfect rendition of what this blog is about in the Scots dialect. Here is a wee taste of her naughty genius:…
