Tag Archives for yoga

Understanding Violence

“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent.

Do you see why it is violent? Because you are separating yourself from the rest of mankind.
When you separate yourself by belief, by nationality, by tradition, it breeds violence.

So a person who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.”

~ Jiddu Krishnamurti
In yoga we honor the practice of ahimsa, or non violence. There is also the understanding that we are all connected and are not separate beings. It is the persona or ego that keeps us separate and fearful. The path of yoga is to awaken to our interconnectedness and to see ourselves in others.
May we all continue to plant seeds that bring us together instead of tearing us apart.

Listen to Your Body – its Listening to You

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall well being.

abstract board game bundle business

Photo by Pixabay on Pexels.com

Have you ever noticed how a word can bring up a certain feeling inside of you? A sensation, a thought or an emotion?

Choosing a word that connects with your heart and soul can be not only uplifting, but also brings physical well being.

If you have a few moments, let’s explore.

Take your time as you connect to each of the words below. Go slowly. You can say them out loud:

Love
Tender
Soothing
Joy
Cuddle
Grateful
Smile
Gentle
Pause here and close your eyes. What is alive in you in this moment? Is there a warmth, softening, a feeling of tenderness or love perhaps? How is your breathing? Are you smiling? (me too) Notice how these words manifest themselves in your mind body and spirit.

pauseNow take a deep breath and take the same time connecting to each of these words:
Irritated
Ugly
Mean
Wrong
Frustrated
Cruel
Unfair
Bad
Pause here and close your eyes. What is alive in you in this moment? Is there tension or constriction or heaviness perhaps? How is your breathing? Notice how these words manifest themselves in your mind body and spirit.

pauseIn general when it is a word associated with lack, dis-ease, suffering or violence, our body responds by becoming tense, our breath shallows and there is resistance.

In western medicine when there is resistance in our body it leads to inflammation, and increases our level of stress. These are both proven factors for ill health.

I believe in western medicine, and I also believe in that when there is constriction and tension our life energy contracts as well, and a part of inner state becomes blocked. This impacts our emotional and physical wellness.

In yoga, when the life energy (prana) is blocked it can be released with postures, breathing exercises (pranayama) and meditation. In Chinese medicine these blockages in Qi can be released through acupuncture.

pause and listen to your body

No matter what we believe in our minds, our body has its own kind of intelligence.

Listen to your body’s wisdom.

Be mindful of your thoughts and your words. Your body is always listening.

How Yoga Heals

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing.

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yoga for wellbeing

Thanks to Nancy over at Spirit Lights the Way for sparking some yoga inspiration!

I take a therapeutic approach to my Yoga teaching; focusing on body awareness, mindfulness and the breath. To me its more than a physical work out.

I love this quote from Georg Feuerstein taken from Yoga Gems:
“Beginners on the yogic path would do well to understand correctly what Yoga is all about and to then approach it accordingly.
There is a humorous saying in Yoga circles that Yoga has been reduced to the practice of postures, and that postures have been reduced to stretching, and that stretching has been reduced to lengthening the hamstrings. Authentic Yoga is always a spiritual discipline, even when the focus is on the body, as it is in Hatha Yoga.”

The intention of Yoga is the quieten the mind and connect with our inner spirit, consciousness or higher power. Read more about it on my Yoga page.

In his book “Yoga as Medicine” Dr Timothy McCall shares 40 ways that Yoga (Poses, Breathing and Meditation) heals:

  1. Increases flexibility
  2. Strengthen muscles
  3. Improves balance
  4. Improves immune function
  5. Improves posture
  6. Improves lung function
  7. Leads to slower and deeper breathing
  8. Discourages mouth breathing
  9. Increases oxygenation of the tissues
  10. Improves joint health
  11. Nourishes intervertebral discs
  12. Improves return of venous blood
  13. Increases circulation of lymph
  14. Improves circulation of the feet
  15. Improves proprioception (awareness of body in space)
  16. Increases control of bodily functions
  17. Strengthens bones
  18. Conditions the cardiovascular system
  19. Promotes weight loss
  20. Relaxes the nervous system and reduces anxiety
  21. Improves the function of the nervous system
  22. Improves brain function
  23. Activates the left prefrontal cortex
  24. Changes neurotransmitter levels
  25. Lowers levels of the stress hormone cortisol
  26. Lowers blood sugar
  27. Lowers blood pressure
  28. Improves levels of cholesterol and triglycerides
  29. Thins the blood
  30. Improves bowel function
  31. Releases unconscious muscle gripping
  32. Uses imagery to effect change in the body
  33. Relieves pain
  34. Lowers need for medication
  35. Fosters healthier relationships
  36. Improves psychological health and mood
  37. Leads to healthier habits
  38. Fosters spiritual growth
  39. Elicits the placebo effect
  40. Encourages involvement in your own healing

This list still wows me!

If you are young – there is every reason in the world to start now. Do it!

If you are in Mid life – it isn’t too late. I started yoga in my 40’s and it changed my life. This is where I find my middle ground every day.
Find a studio and a teacher that you can relate to and feel supported by. A word of caution here. Not every Yoga offered in classes is the same. Unless you are an athlete, avoid Vinyasa or Power Yoga.

Even if you are elderly and have a number of health and physical issues, finding an experienced trained teacher with a therapeutic approach can lead to a more active and healthy life… and a sense of peace and wellbeing.

yoga heals

So many people try Yoga in gyms these days. Please be careful as the focus is usually on having a physical workout. In my experience the instructors may not be as experienced, there is less personal attention and less time for relaxation and mindfulness.

For me, Yoga is about balance, alignment and inner peace. Finding balance and peace in our lives and alignment of our mind body and spirit… on and off the mat.

Namaste

Inner Alignment

Photo by Garon Piceli on Pexels.com

 

We live in a self absorbed society where everything seems to be directed to feeding the insatiable and bored little “me”.

When we start finding our Middle Ground, we get in touch with our inner being and experience what is happening in the moment. This inner world includes our thoughts, beliefs, needs, feelings and knowing what really matters to us – our values.

We become observers of ourselves.

We come nurturers of our inner being instead of critics.

Life becomes more satisfying just as it is. There is less need for stimulation, excitement and acquiring of things to prove to ourselves, entertain us, show others, or to keep boredom at bay.

This shift can happen in a moment or over a space of time … and is available to all of us.

Through yoga, I learned that this feeling of centered contentment was when my mind, body and spirit are aligned and in harmony.

I call this place of inner alignment the Middle Ground.

Thank you for joining me here 💛

Being Out of Integrity

This is a re-post I found inspiring to me today. Take time to find your middle ground and come home to your Self.

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meditating

I used to think that when I was out of integrity I was not walking my own talk and my thoughts were not in alignment with my beliefs and values.
That when my thinking and actions weren’t aligned, I was letting myself down in some away, and not honoring my best self.
And then I woke up and experienced it as something more.

The signs of being out of integrity were the same. For me, its an icky uncomfortable feeling in my gut. I’ve come to recognize this as my unconscious letting me know that something isn’t right. There is something to discover within.

When this feeling happens I ask myself two questions and then listen for an answer.

1. Am I feeling fearful? ….I didn’t defect any fear. There were no anxious thoughts or worries.

2. Am I out of integrity?…. and I couldn’t see anything “wrong”. I wasn’t letting myself down by being out of alignment with my thoughts and actions. Usually there’s something that comes up –  like avoiding exercise, over eating, trying to get out of a commitment I regretted having made, or feeling bad because I was snippy with someone when I was focused elsewhere. This time it made no sense whatsoever. But there was no “bad” deed or self denial to be dug up and exposed.

So what was going on?

I decided to set aside time to be with myself for yoga and meditation. I moved gently and then simply sat. Being fully present and open to see what would show up.

As I did, I felt a gentle wave of warm loving energy and a softening around my heart. A small voice without words seemed to say “Ah here you are. I’ve missed you.”

The well intentioned judge disappeared and was replaced by pure loving kindness. I gave it space to be and to grow. It moved through my very being. Enfolding me and nurturing my spirit.

My realization is this:

Before I would judge myself as in some way as being “wrong”, and then I would make it “right” by changing how I was behaving or thinking. My judge is well intentioned, but sees things as right or wrong and can be very critical.

When we let go of the judge, a loving connection with ourselves can seed itself and grow. Harmony is found again and everything is aligned once more with life and the world.

Now I know that when I am out of integrity then I am not taking time to be kind to myself.

It’s not about changing my thinking and actions, its about opening my heart and connecting to my Self.

Namaste

Your Sacred Ground

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations.

 

“Don’t shrink

Don’t puff up

Stand on your sacred ground”

This sacred ground is the place of embracing your authentic self in the moment.

No need to think you are not good enough or that you are better than others.

Simply stand in the knowing of who you are.

Most of us find it when we have experienced some struggle in the highs and lows of life.

It’s a powerful place to truly Be.

When I read this I think of Yoga and standing in Mountain Pose or Tadasana. Rooted to the ground, yet tall and strong. In this moment you become the mountain.

Namaste

Haiku – find your middle ground

space

Photo by Martin Damboldt http://www.pexels.com/

~
Without testing life
We cannot prove anything.
Reach to new limits
~
Live beyond the knowing
Wonder at the unveiling.
Break free from within.
~
Take time for stillness
Seek balance in Yin with Yang.
Find your Middle Ground

 

These words came to me today as I realized that much of our lives are played out in what is known and the expectations of those around us.

How can we live beyond the knowing? By stepping out of our comfort zone and trusting that there are new limits to explore. To embrace the wonder beyond the knowing.

It doesn’t begin with more activity, the setting of goals and targets. These are the Yang aspects of life. It begins with setting aside time to be in stillness. To be with our thoughts and discovering the deeper, hidden parts of our being. This is where Yin resides.

In Yin we find the place beyond thought. The knowing that is within us all, that wants to break free.

Namaste