transformation – Find Your Middle Ground

by Val Boyko January 7, 2021 26

In the Hands of Man

“He who creates a poison, also has the cure.He who creates a virus, also has the antidote.He who creates chaos,Continue Reading

by Val Boyko September 26, 2020 22

Photo by SplitShire on Pexels.com Most of us spend our time and energy trying to transform our experience of life.Continue Reading

by Val Boyko June 9, 2020 43

A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading

by Val Boyko April 18, 2020 12

Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollinationContinue Reading

by Val Boyko November 23, 2017 54

Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential toContinue Reading

by Val Boyko December 7, 2014 20

D.H. Lawrence describes humanity as being like an uprooted tree with its roots in the air. “We are perishing forContinue Reading

by Val Boyko August 22, 2014 30

I am inspired this morning by a post from Ivon over at Teacher as Transformer. He talks about working inContinue Reading

by Val Boyko May 23, 2014 15

I was talking with a coaching client the other day about change and how it can be difficult for mostContinue Reading

by Val Boyko May 12, 2014 22

In this journey of mine I have always thought that the main reason I blog is in order to expressContinue Reading

by Val Boyko April 14, 2014 25

Are you curious to know how evolved your consciousness is and how complex your mind is? Some time ago IContinue Reading

by Val Boyko March 4, 2014 7

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”Continue Reading

by Val Boyko December 29, 2013 4

I’m in an Eckhart Tolle kind of mood today. At least in this present moment 😉 Enjoy! Wishing you aContinue Reading