Connection Consciousness Inspirations Love middle ground New Perspectives Self Discovery Spirituality Yoga

Embrace this Liminal Space, Sing and Let Your Yoga Dance!

liminal space

Today I attended a powerful meeting via Zoom from Michael Meade and the SAND community. SAND represents the cross pollination of ideas from science and spirituality. Michael Meade is a renowned author, and scholar of mythology, anthropology, and psychology. He took us into todays’s crisis and explored the myths and stories from ancient sources that can help us navigate this time of transition and transformation.

Where we are today is Liminal Space.

The word liminal comes from the Latin word ‘limen’, meaning threshold – any point or place of entering or beginning. A liminal space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, a time of waiting and not knowing.

Liminal space is where real transformation takes place. When we learn to look into the space beyond, we find new insight and can follow our calling in the next chapter of life.

Author and theologian Richard Rohr describes this space as:

“where we are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine newness can begin. Get there often and stay as long as you can by whatever means possible…This is the sacred space where the old world is able to fall apart, and a bigger world is revealed. If we don’t encounter liminal space in our lives, we start idealizing normalcy. The threshold is God’s waiting room. Here we are taught openness and patience as we come to expect an appointment with the divine Doctor.”

A threshold of waiting. Between the step before that was the past and the step forward into the unknown future. It is often seen as a sacred time where we retreat and contemplate the world as we have known it, and our place in it.

It feels just right for these times.

As I was exploring I came across more inspiration:

Sing to the shadows, sing and do not fear

But sing them into love little by little.

Begin the song exactly where you are.

And so I start again here in the middle.

– Malcolm Guite, The Singing Bowl

Yes, sing and transform fear into love. Start in your Middle Ground.

Coincidentally (or not), yesterday I attended a Kripalu Let your Yoga Dance class via Zoom with Jurian Hughes. We paused, then moved, danced, breathed, sang and found our own joyous rhythm in community. It was so uplifting.

Each one of us can find the joy and open our hearts to love. Find your voice, your song, your passion, your joy and a new rhythm for these times.
I truly believe that when we do this we will be better prepared to meet the collapse of the old and embrace the new.



12 comments on “Embrace this Liminal Space, Sing and Let Your Yoga Dance!

  1. Beautiful Val! Love all the words, thoughts and ideas here. May we take this opportunity to rise and see ourselves and life deeply! 🦋☀️✨


  2. You’ve been busy zooming! Glad to hear that it sounds like an effective way for people to gather and share these powerful thoughts and messages. Hope you are doing well, Val!

    Liked by 1 person

  3. In uncertainty lies all possibility.

    Hang on . . . the future is next!

    Liked by 1 person

  4. I really like the idea of singing into, Val! So many people are living in the fear of the great wide unknown we now face. I agree that this is a transition and I pray every day that it is one that stops division and lets love win.
    Stay well, Val. These are important times, I believe.

    Liked by 1 person

  5. Good thoughts to ponder, Val. I realized today that my most comfortable place to be of late is the present moment, thoughts of the past and future hold little allure. Crazy what it took for me to get here! ❤


  6. I hope we are at a time of transition, Val, and that we use this liminal time to step gratefully and with hope into something new and positive with lessons learned. Change is a given, what remains to be seen is whether we embrace the possibilities. Lovely post full of positivity, hope, and joy. ❤

    Liked by 1 person

I'd love to hear from you ...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: