Find Your Middle Ground

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Mellow fruits and days
Ripening of a season
Release to the ground
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Welcome to the September community news! 🍎For those of us in the northern hemisphere summer is winding down. The days are warm and the nights cool, and the air is filled with pungent aromas! Its a time for many to go back to school and return to a fuller work routine. In nature there is a windng down taking place as fruit ripen and we appreciate the bounties of nature.

Give yourself the gift of Gentle Yoga and Mindful Movement focusing on your energy centers and meridians to support you this month to become more grounded and in balance in the transitioning season.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇹 I am heading to Scotland and Tuscany and will be away from September 7-22. There will be no live classes while I am away, so please adjust your monthly donation accordingly. Monthly members will receive additional 12 videos of various gentle yoga practices to enjoy in your own time.

💐 I will continue working at Chanticleer Garden in Wayne, PA and hope to see some of you in person on most Wednesday afternoons and Saturdays. Parking reservations are required on weekends via their (new!) website.

🎈POP-UP YOGA🎈We meet in the second Thursday of October. Mark your calendars for the next in person practice and healing on Thursday October 8th at 10.45 at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. Enjoy gentle Kripalu Yoga and hands on goodness. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 These offerings are still available online and include seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

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There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

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Drop In – Donation $15.00

(Please pay before class)

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Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.

(Please pay at the beginning of the month)

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Options for Making a Donation

Please pay Val directly through PayPal, Venmo or by check.

• PayPal me at https://paypal.me/valboyko?locale.x=en_US or via the PayPal website. Look for valboyko@icloud.com

• On the Venmo website or download the app. Look for @Val-Boyko

• You can mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073

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