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experience the middle ground

July 12, 2026

Breathing to Let Go
July 1, 2026

☀️ Val’s July Yoga Community News☀️
June 2, 2026

🌹Val’s June Yoga Community News 🌹
May 9, 2026

Journaling or Journalling
April 13, 2026

Permission to be Free
April 11, 2026

Your Breath is How you Live your Life
April 6, 2026

Haiku – find your middle ground
April 4, 2026

Inspiration – Teacher Sri Nisargadatta Maharaj
April 3, 2026

🌸 Val’s April Community News 🌸
March 20, 2026

Having Compassion for Ourselves
March 9, 2026

Point of Radiance
March 7, 2026

Haiku – what can we do now?
March 3, 2026

🌱 March Community News 🌱
February 25, 2026

Life Can be Unfair
February 9, 2026

February is the Real Test
February 3, 2026

⛄️ February Community News ⛄️
January 6, 2026

The Best Yoga Teacher is You
January 1, 2026

🎉❄️ Val’s January Community News ❄️🎉
December 23, 2025

Inspiration – Beneath the Surface
December 21, 2025

The Winter I Turned Seventy

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