💦 January Yoga Community News 💦
January Yoga with Val Boyko
Tag: experience the middle ground
🍂November Yoga Community News🍂
It looks like I’ve brought the blowy wet Scottish weather with me! Let’s welcome November and start to prepare forContinue Reading
Permission to be Free
A slow and steady flow of breath focuses awareness. As inner concentration grows, a hidden landscape flows into view. Sensations,Continue Reading
The Muse is Back
The muse comes and goes Natural as the ocean tides Get ready to surf. Take time for your Self TheContinue Reading
Haiku – bright moments
Find your Middle GroundBright moments on dreary daysChanticleer Gardens Thursday morning may have started off wet, but it was stillContinue Reading
Beyond Ego
Ego creates a tangled web inner struggle mirrors external conflict Tension and distracted mind Resentment, anger Heart forgotten Then remembersContinue Reading
Trust
Trust It’s all okayYou are okay There is nothing wrongYou are not doing anything wrong The world will find itsContinue Reading
🌷 Pop Up Yoga in Val’s Garden – May 15
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”Continue Reading
New Yoga Community Page
“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading
Pop Up Yoga in Val’s Garden
For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading
Compassion Connection Consciousness Inspirations middle ground Mindfulness Spirituality Steps on the Journey Yoga
Steps to Find Your Middle Ground
Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading
A Mindful Question to Bring you Home
This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading
Find Your Middle Ground 