Inspiration – Rested by David Whyte
“Rested, we are ready for the world but not held hostage by it, rested we care again for the rightContinue Reading
Tag: experience the middle ground
❄️ February Yoga with Val ❄️
“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading
Sunday Winter Mini-Retreat
I am excited to offer an other mini-retreat via Zoom this coming Sunday January 22nd at 2.00pm – 3.30pm EasternContinue Reading
This is a Time for Kind Sight
Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading
Tidings of Comfort and Joy
As I listen to Christmas music playing all around, I smile and sing along with the tidings of comfort andContinue Reading
Be Present Not Perfect
Enjoy this re-post and reminder for today. Many of us strive to be perfect. We think that if we achieveContinue Reading
We are One
youtu.be/biGYuMNBsb0 Listen. Open. Embrace. Enjoy. Imagine the forest unfolding Being a part of it all No separation. Just being andContinue Reading
Chanticleer’s Last Hurrah
Only four more days to enjoy the beauty and magic of these gardens this year.
community Compassion Connection Consciousness Kindness middle ground Mindfulness Self Discovery Spirituality
🍁 Find Your Middle Ground Gathering – Saturday October 22nd at 12 noon EST 🍁
I have just returned from a Loving Kindness retreat at Kripalu center in the Berkshires. It was a heart warmingContinue Reading
Haiku – transition awaits
Transition awaitsMoving quietly, unseenYet so powerfulWe look to futureAs we let go of the pastEmbrace the presentAnd come to beingInContinue Reading
🍁 Val’s October Yoga and Community Gathering 🍁
“Come practice with me Come share in community Find Your Middle Ground” I hope you are transitioning with ease intoContinue Reading
Find Your Middle Ground 