experience the middle ground – Find Your Middle Ground

by Val Boyko May 4, 2021 16

New Yoga Community Page

“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading

by Val Boyko May 2, 2021 19

For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading

by Val Boyko April 20, 2021 28

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko April 7, 2021 8

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading

by Val Boyko March 27, 2021 30

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko March 1, 2021 40

Some of us are stuck in the shallows Where life has a cautious desperate rhythm, punctuated by bursts of pleasureContinue Reading

by Val Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val Boyko December 5, 2020 28

When something goes wrong in our lives, we often spend a lot of time going over what happened. Our ego-mindContinue Reading

by Val Boyko November 5, 2020 32

Rest in this moment It just takes a breath or two Find Your Middle Ground This is what IContinue Reading

by Val Boyko October 16, 2020 41

Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time IContinue Reading

by Val Boyko October 9, 2020 41

When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading

by Val Boyko September 29, 2020 8

Last Sunday, my friends and I spoke about the gift of learning to observe ourselves impartially. We spoke of usingContinue Reading