Life Isn’t Personal

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The universe continues to unfold in each moment

Let it

You don’t have to control or hold on to anything

Just take time to pause and listen to your inner wisdom

Trust it’s soft voice

Mistakes and challenges have helped you grow into who you are today

Embrace whatever happens, knowing that you will continue to learn and grow

Nothing has gone wrong

Life continues in its highs and lows

Don’t take it personally

We are all in this together

Let Go and Find Yourself

” In the process of letting go you will lose many things from the past, but you will find yourself. 

It will be a permanent Self, rooted in awareness and creativity. 

Once you have captured this you have captured the world.”                

~ Deepak Chopra

close up photo of woman with her hands tied with rope

Photo by Engin Akyurt on Pexels.com

Life is a journey of letting go in order to discover what really matters. Yet we find ourselves clinging to the past and the very things that bring suffering and hold us back.

Letting go is a part of the natural rhythm of life.

Letting go:

Of every exhalation

Of the day as we fall asleep

Of our children as they grow up and leave home

Of things that no longer serve us

Of a past that weighs us down

Of relationships that no longer nurture us

Of roles that we have outgrown

Of over thinking

Of our habits and conditioning

Of “me” “I” and “mine” as we experience our connection to something more than our little self.

  •  Take a few moments to pause and reflect on all the things that you have let go of in the past…
  • The things that you are working on right now…
  • And what you might still be holding on to…

Trust in your ability to let go and embrace it fully with an open mind and heart.

In taking these courageous steps every day we come to know our true permanent Self and move towards real freedom.

Namaste

A Question for the Future

This time of year can bring many questions and refections. Here is question to ponder. Enjoy this Middle Ground pause.

oooOooo

At this time of year it’s natural to reflect back and then look forward to what the New Year might bring.  Some of us set game plans and goals to accomplish… Others have intentions around our own evolution and inner journey…  And some of us like to stay in the present moment.

You know how I enjoy shifting perspectives and seeing things in a new way. Seeing things differently can bring clarity and break us free from conditioning and “stuckedness”.

I came across this question and knew I had to share with you. Go beyond your analytical, practical mind, and open up your intuition.  Let your inner guide answer this one.

Imagine your future self gives you a box and says the object symbolises your destiny.question mark boxWhat do you see when you open the box?

pause

Your box is as big as your imagination. It can be as large as a landscape or a small symbol that represents something more. Be open to whatever shows up.

This is what lies ahead for me.

tender heart

I pictured a rose quartz heart in a simple little box. It represents an open heart; self acceptance; bringing peace and compassion for self and others.

What’s in your destiny box?

 

 

Why do People Blog?

silhouette of people standing neat tree under the moon

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There are so many diverse people and approaches to blogging in the WordPress community.

It makes me reflect on what my motivation for blogging has been, and to be curious about how others have experienced blogging. (Please add a comment below if you would like to share here)

I started blogging as a way to express myself and to share my message to more than one coaching client at a time. Back in 2014 and 2015, the posts I wrote were to provide new insights to specific clients and others wanting to see things more clearly or to bring about change in their lives.

It was also a way for me to become known and a platform for sharing what mindfulness, yoga and Finding Your Middle Ground was about.

Here, my passion grew and blossomed as I found community with like minded people around the world. It became an opportunity to educate and inspire others to find contentment and peace in stressful times, and to explore our spiritual journey and awakening.

I never thought of myself as a writer, poet or photographer, but I have discovered these aspects of myself along the way.

Blogging is an evolution … if you stay with it.

If you come to blogging with the intention of promoting yourself, or manipulating others, getting the most “likes; and “follows” then you are giving yourself short shrift. There really is so much more here.

Blogging is about connection, being inspired and nourishing each other, building community and finding like-minded souls.

Some times the connections fade or disappear. Other times a new voice and talent emerges and brings new perspectives, inspiration and joy.

Thank you for being here and making it all possible. You are the inspiration.

 

 

 

Life is like … Paper

close up photo of book pages

Photo by Ravi Kant on Pexels.com

Life is Like Paper

It is made by human beings

It is blank to begin with

Over time people leave their marks on it

It captures our stories and beliefs, as well as our creativity and expression

It can be strong, yet pliable

It has many uses and can be moulded

It can transform

It can be recycled

It can disintegrate slowly over time or go up in flames in a moment

When its gone, the stories and memories stay with us.

 

 

 

 

 

 

 

 

 

Have a Curious Day

This morning I woke up and decided I will have a day where I am curious.

agriculture animals baby blur

Photo by Trinity Kubassek on Pexels.com

People who are curious tend to:

  • Engage more in the world and tune into the environment
  • Turn everyday tasks into interesting and find the extraordinary in the ordinary
  • Think from a place of possibilities and openness
  • Have closer relationships with others because we are interested in learning about them
  • Intuitively know that curiosity leads to passion and meaning
  • Seek to learn and build knowledge … and are open to what we don’t know
  •  Play well and add a sense of playfulness to what we are doing
  • Embrace uncertainty and rediscover the pleasure of surprise
  • Be happy with life

To be curious we must pause in the moment.

No longer skipping and skimming our lives into the future or letting ourselves be stuck in the mud of the past.

To be curious brings us to our Middle Ground and we flourish here. It awakens creativity, gratitude and our inner Presence. It is the gateway to transforming all parts of our lives and awakening our spirit.

Why not join me in seeing how curious you can be today? We might surprise ourselves and each other!

Nothing to prove

Enjoy this re-post and Middle Ground pause.

place of silence

Place of silence Photography by Ingo Dumreicher

“There’s nothing to prove, nothing to figure out, nothing to get, nothing to understand.
When we finally stop explaining to ourselves, we may discover that in silence, complete understanding is already there.”

Steve Hagen

Within nothing is everything

Beyond everything is nothing

When the unknown becomes known there is nothing to know

Let it be found in stillness