Yoga Community

"Come practice with me
Come share in community
Find Your Middle Ground"

Zoom Screen Shot of Val

Welcome to the Find Your Middle Ground Online Yoga Community! Here you will find the latest class schedule and events, and the options for making a donation.

VAL’s FALL YOGA SCHEDULE

MONDAY

9.30am – 10.45am EST

Gentle Flow Yoga

A gentle class with some challenge for people with yoga experience

WEDNESDAY

9.30am – 10.45am EST

Gentle Yoga

A slow and mindful yoga class for every body

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A Yin and Qi Gong inspired slow gentle class for moving and releasing energy

SUNDAY – No class on September 5th

10.30am – 11.45am EST

Gentle Yoga

A slow and mindful yoga class for every body

All regular classes are online via Zoom.

🍁OCTOBER NEWS🍁:

🍁 Val will be in Scotland from October 9-23. 🍁 50% discount for October Members, as I am away for 50% of the time. A link will be sent to private Showcase videos on Vimeo for members who sign up for October.

🍁 Chanticleer Garden – meditative walks on Thursdays at 10.10am EST. (When Val is here. Weather permitting)

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Sliding Scale Donation $10.00 – $15.00

Choose your pledge amount based on your means and appreciation for practicing together in community.

(Please pay before class)

OCTOBER 50% DISCOUNT for Monthly Community Member – Sliding Scale Donation $30 – $75

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.