Community

"Come practice with me
Come share in community
Find Your Middle Ground"

Screen shot of Val

Welcome to the Find Your Middle Ground Online Yoga Community! Here you will find the latest yoga class schedule, nurturing events, and options for making a donation.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

The theme for June is embracing the energy of the Fire Element and connecting to ourselves and others with compassion and kindness. We will also build strength and flexibility while inspiring self expression and fun in your yoga practice!

🌹VAL’s JUNE YOGA SCHEDULE 🌹

Compassion, Build Strength, Flexibility, Balance, Have Fun!

Your First Class is Free – Complete the form below

MONDAY

9.30am – 10.45am EST

Gentle Flow Yoga

A gentle flow class with some challenge for people with yoga experience

WEDNESDAY (New Time!)

12.00pm – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Yin and Yang yoga with Qi Gong

SUNDAY

10.30am – 11.45am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

🌹EVENTS🌹

🌹 Chanticleer walks are Thursdays at 10.10am. Connect with nature and with each other. Parking reservations required.

🌹 Look out for a special Summer Workshop!

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Sliding Scale Donation $10.00 – $15.00

Choose your pledge amount based on your means and appreciation for practicing together in community.

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.