Find Your Middle Ground

🍁 October Yoga Community News 🍁

~
Time for letting go
Clear away what doesn’t work
Find what nourishes
~
Photo by Loren Castillo on Pexels.com

Welcome to the October community news! 🍁 For those of us in the northern hemisphere Fall has arrived and is sharing her bounty and beauty. Butternut squash soup and pumpkin pie anyone? It’s time for letting go of what no longer serves us and to turn inwards to nourish our deeper being. It’s also a wonderful time for walking in nature and enjoying the golden sunshine … when it is out!

Give yourself the gift of Gentle Yoga and Mindful Movement focusing on your energy centers and meridians to support you this month to release what is ready to go, build immunity and find inspiration within.

💐 I will continue working at Chanticleer Garden in Wayne, PA and hope to see some of you in person on most Wednesday afternoons and Saturdays. Parking reservations are required on weekend mornings only.

🎈POP-UP YOGA🎈We meet in the second Thursday of October. Mark your calendars for the next in person practice and healing on Thursday October 8th at 10.45 at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. Enjoy gentle Kripalu Yoga and hands on goodness. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 These offerings are still available online and include seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

🍁 VAL’s OCTOBER YOGA SCHEDULE 🍁

MONDAY

9.30am – 10.45am EST

Gentle Empowering Yoga

A gentle class with some challenge for people with yoga experience

WEDNESDAY

12.00noon – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Gentle Yin and Yang yoga with Qi Gong

SUNDAY

10.30am – 11.30am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

🍁 LOCAL EVENTS 🍁

🎈Second Thursday October 10th at 10.45 at Radiant Heart, Broomall for in person Gentle Kripalu Yoga with hands on goodness.

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Donation $15.00

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.

(Please pay at the beginning of the month)

Options for Making a Donation

Please pay Val directly through PayPal, Venmo or by check.

  • On the Venmo website or download the app. Look for @Val-Boyko
  • You can mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073

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Thank you for your response. ✨

Val T Boyko

I’d love to hear from you …