Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious.

May you sleep a little better tonight 🙏

9 comments on “Help for Falling Asleep

  1. Good one Val .. I’ll try it out tonight…

    Like

  2. thank you, Val.

    Liked by 1 person

  3. that relaxed me just watching the video!

    Liked by 1 person

  4. Thanks, Val . . . ZZZZZZZ
    Sweet dreams!

    Liked by 1 person

  5. Very helpful. Thank you Val 🙂

    Liked by 1 person

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