middle ground mindful breathing Mindfulness New Perspectives Practical Tips Yoga

Help for Falling Asleep

by Val Boyko
Comments 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious.

May you sleep a little better tonight 🙏

9 comments on “Help for Falling Asleep”

  1. ivor20
    March 30, 2021

    Good one Val .. I’ll try it out tonight…

    Like

    Reply
  2. Ateafa.
    March 31, 2021

    thank you, Val.

    Liked by 1 person

    Reply
  3. Jim Borden
    April 1, 2021

    that relaxed me just watching the video!

    Liked by 1 person

    Reply
  4. nrhatch
    April 1, 2021

    Thanks, Val . . . ZZZZZZZ
    Sweet dreams!

    Liked by 1 person

    Reply
  5. Michele Anderson
    April 1, 2021

    Very helpful. Thank you Val 🙂

    Liked by 1 person

    Reply

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