Find Your Middle Ground

Tag: falling asleep

  • Help for Falling Asleep

    Help for Falling Asleep

    Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. May you sleep a little better tonight 🙏

  • * Delight in Waking Up

      Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you will fall asleep along the way. When you sleep, Take no delight in blaming yourself. Take delight in waking yourself up once more. Self blame is the deepest injury, The deepest sleep of all. Wake…