Haiku – fortress

Tantallon Castle and Bass Rock

~

You think you are strong

Walls build by hand, block by block

Find your Middle Ground

~

Break down the fortress

Dismantle and declutter

Find peace beyond ruin

~

If you are new to this site welcome!

To find out more about finding your middle ground, please click here

This photo is of Tantallon Castle with Bass Rock behind it. Its close to where I grew up and is a stone’s throw from my Brother and my Mum in East Lothian. I haven’t seen them in person since July 2019.

I’m someone who built the blocks to be strong, but I also need to let go and acknowledge the sweet sadness of not being able to be there. I miss Scotland and the family, and hold them in my heart.

Haiku – rest in this moment

Photo by Pixabay on Pexels.com

Rest in this moment

It just takes a breath or two

Find Your Middle Ground

 

This is what I have to say to you today.

Take a moment to step away from it all.

Breathe in the Prana and goodness from nature and absorb the energy from the sun.

Take care of what you eat so it nourishes your very soul as well as the body.

Gaze upon the beauty around you and those you love.

Touch an other with love and appreciation.

 

This is a time for deep self care to nurture every part of our Being.

Pause and find your middle ground.

Namaste

 

To find out more about finding your middle ground click here

Haiku – beyond thoughts

calm young woman with shadows on face

Photo by Anderson Martins on Pexels.com

~
You are not your thoughts
Discover what’s beyond them
Find Your Middle Ground

~

One of the biggest steps towards awakening is to realize that we are not our thoughts. When we sit quietly we begin to notice that our thoughts come and go. We are not the thoughts themselves, so we can come to witness them, our beliefs and the stories we create about the world, our ourselves.

As long as we believe that what we think and believe is the truth, we will stay in an unawakened state. In yoga this is called Avidya, or ignorance.

This is especially hard right now, with all the conflicting stories, beliefs and versions of the truth that we are being exposed to.

Taking time to pause before reacting to whatever you are reading or watching is key. This is when you can step back and see if this is true or not. It may be contrary to what you believe, and therefore you think it is wrong. Or it may be exactly what you think, and it becomes the truth.

Be discerning rather than judging right or wrong.

This is a time to become a witness to our thoughts and stories, and our own susceptibility and gullibility as human beings.

Namaste

Haiku – the answer

man wearing black cap with eyes closed under cloudy sky

Photo by Kelvin Valerio on Pexels.com

~
The world draws us out
Yet the answer lies within
Find Your Middle Ground
~

When we connect to our center of being, our Middle Ground, we begin to attune to our authentic self and feel empowered. The external demanding world loses its pull and power. We feel more able to be true to ourselves.

If we really want this, then what actions can we take to make it happen?

Most of already know this … Turning off the cellphone, not watching local news or feeds of coronavirus updates, or Trump twitters that churn up our minds, fears and egos, and unsettle our hearts.

Becoming centered is more about us connecting to our heart, rather than our head. The analytical ego-mind, gets all too easily pulled into the drama and fear. When we touch into our heart and the felt sense of the body, we connect to something greater than ourselves. That which is beyond.

Take time today and every day to Find Your Middle Ground.

What is Beyond Struggle?

curious isolated young woman looking away through metal bars of fence with hope at entrance of modern building

Photo by Andrea Piacquadio on Pexels.com

~

Step out of the past

Let go of struggle stories

Find truth in the now

~

 

I feel a real connection to others who are struggling right now … and who have struggled in the past. Have you noticed what that feels like? A shared struggle feels oh so familiar… and somehow comforting.

Many of us come to see that the struggles of the past are re-enacted in our present lives. 

We all have challenges and conflicts within ourselves, especially the thinking mind with its tethered beliefs and judgments, along with our conditioning from childhood.

It all diminishes our ability to be open, to tune into intuition and heart felt sense of being. It keeps us trapped in our ego-mind and small self. 

When we identify with our struggle, its so easy to let it overwhelm us, and we literally become the struggle.

The struggle become how we identify ourselves. “I am stupid… I am a failure… I am not worthy… I am unlovable… I am an addict… I am a bad person” … etc

Many of us get attached to our personal struggle and some will find the courage to share it and reach out to others who understand.

Our struggle story can be very personal, yet it acts as a bridge of connection and community. All human beings experience struggle, and when we find similar souls, we feel validated and supported.

Yet the struggle is still a story. Created by our fearful, controlling ego. When we embrace the story, it makes us feel right, stronger and more able to deal with the external pressures. We actually lose touch with who we truly are, rather than connect deeper into our true sense of being.

This is such an important part of the journey, but it isn’t the end. It can backfire if it ends here. When we get attached to our story, we stay stuck. 

Struggle keeps us attached to our ego and small self. It takes us into the past and makes us anxious about the unknown future. It prevents us from being present to the goodness that is already within us, and to open up to the higher Self and power beyond our separate small lives.

For those on a spiritual path, as long as we identify with our struggle we cannot awaken.

The struggle story will never set us free. 

We will be free when we choose to open up, accepting this part of our history and ourselves, face it, feel compassion for it and then let it go. This is challenging and important work.

We must truly want to move past our struggle if we want to awaken to the freedom beyond. What is beyond struggle? When we come to recognize, befriend and let go of ego.

Beyond ego is beyond struggle.

On your path to awakening, what part of your struggle story are you willing and ready to let go of?

 

 

 

 

Haiku – wholeness

space

Photo by Martin Damboldt http://www.pexels.com/

~
Natural wholeness
Gratitude for no reason
In Your Middle Ground

~

When we discover the natural wholeness in the center of our being, we begin to see and relate to the world differently.

We recognize that no matter what is going on in our life, or the experiences of the past, we become less attached to what we want, and are much more grateful for what we have.

This is where contentment lies.

It is an inner state of being, rather than one dependent on the external world’s influence.

Independent of circumstances we can be happy for no reason.

Namaste

Haiku – pre dawn softening

Photo by David Kanigan at Live and Learn http://www.davidkanigan.com

~

Pre dawn mist and calm

Softens my heart for the day

Find your Middle Ground

~

There can be a special sense of buoyancy and gentle aliveness as we wake up in the morning.

Let it be an invitation to awaken to the unfolding of the day.

Opening our hearts into the unknown.

Without judgment or activation of the prefrontal cortex or calendar.

Give yourself permission to drift into the day and appreciate this centeredness.

With gentle focus and loving acceptance let the day unfold.

It’s a wonderful time to connect to your Middle Ground.

Allow there to be space for whatever wants to be known and seen from deep within.

Namaste

 

Haiku – beyond fear

Inner door to love

Image by Dean Moriarty from Pixabay

~

Open doors within

There’s love here beyond the fear

Find your Middle Ground

~

I’d like to add these words by Thich Nhat Hanh:

“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity to communicate, to forgive, to be compassionate is still there. You have to believe this. We are more than our anger, we are more than our suffering. We must recognize that we do have within us the capacity to love, to understand, to be compassionate, always.”

I read a BBC News article about how Canadians are coming together in FaceBook groups for “caremongering” instead of scaremongering. People are reaching out to help and support those in need and also to connect with old friends, distant relatives and neighbors.

There is a movement of kindness evolving and growing. I lifts my heart. I am so grateful that others can set aside their fear and do something for the good of us all.

While you are home, you can take time to reflect and come inwards, start a project, go for a walk, dance or dress up … and you can also start to think how you can support your local community and the greater good.

You have already started if you are in self isolation. Thank you 🙏

 

Haiku – conscious deceleration

man standing beside train

Photo by Trace Hudson on Pexels.com

~

Stressing to be fit?

Consciously decelerate

Find your Middle Ground

~

“Conscious deceleration” is a term I came across in a report from The Future Laboratory  which identifies macro trends and new directions in the Health and Wellness industry.

The bottom line is: We are being bombarded with new ways to achieve fitness goals and to be less anxious. A recent study by researchers at Yale and Oxford found that too much exercise is worse for mental well being than no exercise at all. People, especially Millennials,  are getting burned out trying to avoid burn out. Everyone is getting more stressed out about how to de-stress!

The pendulum has swung too far and we are out of balance.

We must consciously slow down and create some calm in our every day. We need to take time to pause as a counter balance to the busyness and constant demand for our attention.

Having a regular practice of mindful breathing, yoga and meditation are ways to consciously decelerate and can become a haven in the world we live in.

Research is now being done about how music and vibrations can recreate the same calm state of mind as regular gentle yoga and meditation. You may want to experience crystal singing bowls at 432Hz or listen to binaural acoustics that induce a Theta mind state. Its already here and more in coming.

What was once rooted in the sacred past of yoga and meditation is now being developed using new technology to reduce stress and bring more peace into our lives.

May you Find Your Middle Ground in this new decade and beyond.

Namaste

 

 

Haiku – beyond fear

forest hiking trees

Photo by Luis del Río on Pexels.com

~

I will meet you there.

Beyond fear. In the Stillness.

Find your Middle Ground

~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. There is room for fear here. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste

 

Haiku – change

chipmunk hibernating

~

Time hurtling forward

Pressure to bring about change.

Only in our minds.

~

Follow Nature’s way

Take time for restoration.

Find your Middle Ground

~

 

Winter is the season for nurturing, reflection and preparation before the upsurge of energy in Spring.

Change is inevitable, yet we don’t need to subscribe to or purchase anything to bring it about … or make commitments that don’t feel right just now.

Let nature be your guide for this New Year.

Give yourself a break.

Find your Middle Ground and trust that inspiration will come when its time.

Chilling at Kripalu

~

Kripalu sunshine

Warm glow and pranayama

Found my Mother Ship

~

I am taking ten days for learning, chilling and Middle Ground nourishment.

May you too find space to expand and quiet to drop into this week.

Namaste