Haiku – beyond fear

Inner door to love

Image by Dean Moriarty from Pixabay

~

Open doors within

There’s love here beyond the fear

Find your Middle Ground

~

I’d like to add these words by Thich Nhat Hanh:

“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity to communicate, to forgive, to be compassionate is still there. You have to believe this. We are more than our anger, we are more than our suffering. We must recognize that we do have within us the capacity to love, to understand, to be compassionate, always.”

I read a BBC News article about how Canadians are coming together in FaceBook groups for “caremongering” instead of scaremongering. People are reaching out to help and support those in need and also to connect with old friends, distant relatives and neighbors.

There is a movement of kindness evolving and growing. I lifts my heart. I am so grateful that others can set aside their fear and do something for the good of us all.

While you are home, you can take time to reflect and come inwards, start a project, go for a walk, dance or dress up … and you can also start to think how you can support your local community and the greater good.

You have already started if you are in self isolation. Thank you 🙏

 

Haiku – conscious deceleration

man standing beside train

Photo by Trace Hudson on Pexels.com

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Stressing to be fit?

Consciously decelerate

Find your Middle Ground

~

“Conscious deceleration” is a term I came across in a report from The Future Laboratory  which identifies macro trends and new directions in the Health and Wellness industry.

The bottom line is: We are being bombarded with new ways to achieve fitness goals and to be less anxious. A recent study by researchers at Yale and Oxford found that too much exercise is worse for mental well being than no exercise at all. People, especially Millennials,  are getting burned out trying to avoid burn out. Everyone is getting more stressed out about how to de-stress!

The pendulum has swung too far and we are out of balance.

We must consciously slow down and create some calm in our every day. We need to take time to pause as a counter balance to the busyness and constant demand for our attention.

Having a regular practice of mindful breathing, yoga and meditation are ways to consciously decelerate and can become a haven in the world we live in.

Research is now being done about how music and vibrations can recreate the same calm state of mind as regular gentle yoga and meditation. You may want to experience crystal singing bowls at 432Hz or listen to binaural acoustics that induce a Theta mind state. Its already here and more in coming.

What was once rooted in the sacred past of yoga and meditation is now being developed using new technology to reduce stress and bring more peace into our lives.

May you Find Your Middle Ground in this new decade and beyond.

Namaste

 

 

Haiku – beyond fear

forest hiking trees

Photo by Luis del Río on Pexels.com

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I will meet you there.

Beyond fear. In the Stillness.

Find your Middle Ground

~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. There is room for fear here. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste

 

Haiku – change

chipmunk hibernating

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Time hurtling forward

Pressure to bring about change.

Only in our minds.

~

Follow Nature’s way

Take time for restoration.

Find your Middle Ground

~

 

Winter is the season for nurturing, reflection and preparation before the upsurge of energy in Spring.

Change is inevitable, yet we don’t need to subscribe to or purchase anything to bring it about … or make commitments that don’t feel right just now.

Let nature be your guide for this New Year.

Give yourself a break.

Find your Middle Ground and trust that inspiration will come when its time.

Chilling at Kripalu

~

Kripalu sunshine

Warm glow and pranayama

Found my Mother Ship

~

I am taking ten days for learning, chilling and Middle Ground nourishment.

May you too find space to expand and quiet to drop into this week.

Namaste

Haiku – devises

macbook pro iphone cup desk

Photo by Life Of Pix on Pexels.com

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Find your Middle Ground

Switch off all your devises

Come home to yourself

~

I wrote this haiku a while ago and it hit home. It was definitely a message for me to listen to. This is such a simple and practical idea, but putting down our devises isn’t so easy.

I have been experimenting with less online activities, including blogging. There is so much coming at me and trying to grab my attention. It takes me out of balance and out of my Middle Ground.

Technology allows us to connect to hundreds of people in any one day. Not long ago, we were reliant on physical contact, phone calls and mail. And yes – we had to go out to meet people and shop in stores.

Of course, having the smartphone within hands reach has become a habit. I used to leave it in the kitchen while I was in my office, only to find that companies wanted to text me with security codes and confirmations.

Are my devises running my life now? Could I function without the apps on my phone?
The answer is probably…..

What I am doing is being more and more aware of how these devises seem to be taking over my time and energy.  It is up to me to be able to switch off.
Right now I don’t take my phone to the bedroom and switch it off when I teach or practice yoga. That’s my true Middle Ground time.

Without external distractions, we can come home to ourselves.
When we come home to ourselves we no longer feel so distracted, separate and lost in the world.

Haiku – clearing our garden

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Find your Middle Ground

Tend to your inner garden

Clearing takes some time

~

Every day I seem to wait for it to a little cooler and drier so I can spend time clearing away the weeds that seem to have sprouted overnight in my garden.

The forecast calls for cooler temperatures and lower humidity over the next few days. I will celebrate by setting aside plenty of time to clear in a purposeful mindful way.

Tending to our outer garden and inner one are very similar. Are you putting off time to find the right moment for meditating, reading inspiring words or attending a yoga class?Are you being sidetracked with the weeds of drama and social media?
The busyness of life and the weather can get in the way.

Remember we have control over one of them.

Tend to your inner garden and set aside time to Find Your Middle Ground.

Haiku – power down

black and white sitting waiting young

Photo by Serkan Göktay on Pexels.com

Power down. Switch off.
Slow down to the speed of Life.
Find your Middle Ground.

 

Find your Middle Ground is about stepping away from the busyness of our lives and our screens. More than ever we need to take time to pause and come to our senses.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

 

 

Haiku – close silence

sunset person love people

Photo by Josh Willink on Pexels.com

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Nurture, love and healing.
Being held in close silence.
In your middle ground.

~

I read an article about an older man who volunteers at a local hospital in the ward for premature babies. All he does is hold babies close to him in silence. Nothing more is needed.

I get it. This is what we all need.

Instead of pushing through and wanting the pain to be over, why not take the time to hold yourself with the same tenderness as you would a baby. Love is healing.We are all capable of giving so much love, yet forget to bring it home to ourselves.

The next time you hug someone else think of it as holding in close silence.💕

Haiku – nature takes her time

lion and lamb

Painting of Una and the Lion by Septimus Edwin Scott.

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Nature takes her time

March enters like a lion

April lambs ahead

~

The forecast for the next couple of weeks here in the NorthEast US, is cold, windy and snow filled.

Nature has her own rhythm right now, and reminds us of the importance for snow to moisten and nourish the earth for Spring.

Finding your Middle Ground is about pausing and accepting what is happening in the here and now.

If you hear yourself complaining about the weather, remember Eckhart Tolle’s words:

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is.

Say “yes” to life —and see how life suddenly starts working for you rather than against you.”

And keep that snow shovel handy!

Haiku – find your middle ground

space

Photo by Martin Damboldt http://www.pexels.com/

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Without testing life
We cannot prove anything.
Reach to new limits
~
Live beyond the knowing
Wonder at the unveiling.
Break free from within.
~
Take time for stillness
Seek balance in Yin with Yang.
Find your Middle Ground

 

These words came to me today as I realized that much of our lives are played out in what is known and the expectations of those around us.

How can we live beyond the knowing? By stepping out of our comfort zone and trusting that there are new limits to explore. To embrace the wonder beyond the knowing.

It doesn’t begin with more activity, the setting of goals and targets. These are the Yang aspects of life. It begins with setting aside time to be in stillness. To be with our thoughts and discovering the deeper, hidden parts of our being. This is where Yin resides.

In Yin we find the place beyond thought. The knowing that is within us all, that wants to break free.

Namaste

Haiku – be your best

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Aim to be your best
When best is letting it go
Find Your Middle Ground
~

So often in life, we are expected to strive to be successful and achieve our goals.

Yet, it’s easy to become attached and driven by them,  to the extent that we no longer enjoy or appreciate life.

In becoming attached, we become prisoners.

What do you need to let go off, to truly be your best?