Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of loss and sadness at this time of year. We are emotional beings after all.
This also makes it a time for self compassion, nurturing and kindness.
Yet letting go is a part of our lives…
It happens every day in our breathing and falling asleep.
It happens when we let go of our children and allow them to be independent adults.
It happens when we end relationships or jobs that no longer serve us.
It happens when we accept that we are not perfect human beings after all.
Life is a journey of letting go, to create space, to restore our balance and to discover what really matters.
Letting go is part of the natural rhythm of life.
Without letting go, we cannot be free.